Phosphatidylserine shine phospholipid na musamman wanda ya shahara azaman kari don tallafawa aikin fahimi da aikin motsa jiki. Fahimtar lokacin da za a sha phosphatidylserine zai iya taimakawa wajen haɓaka fa'idodinsa na fa'ida. A hankali lokacin kari na phosphatidylserine a kusa da ayyukan kamar motsa jiki ko karatu na iya inganta sakamako.

Gabatarwa zuwa Phosphatidylserine

Samarinka wani abu ne mai adipose wanda aka kafa ta halitta a cikin membranes tantanin halitta, musamman apkins na jijiyoyi kamar kwakwalwa. A matsayin kari, phosphatidylserine yawanci ana cire shi daga waken soya ko kabeji. bincike ya nuna phosphatidylserine na iya taimakawa gefen mayar da hankali na ciki, haɓaka ƙwaƙwalwar ajiya da fahimi, inganta yanayin motsa jiki, da sauƙin motsa jiki. Ƙayyadaddun lokaci mai kyau don ɗaukar wannan ƙarin zai iya tabbatar da magungunan ƙwayoyi sun sami mafi kyawun kayan sa.

Menene Phosphatidylserine?

Phosphatidylserine, wani lokaci ana rage shi azaman PS, phospholipid ne wanda ya ƙunshi duka amino acid da adipose acid. Ya ƙunshi nau'in membranes cell cell kuma yana da yawa a cikin apkins na kwakwalwa inda yake taimakawa wajen watsa sigina tsakanin jijiya.

Abubuwan kari na PS galibi ana samun su ne daga lecithin waken soya ko ruwan kabeji. Ana samun su azaman capsules na baka kuma ana ɗaukar su don tallafawa aikin kwakwalwa. An yi nazarin PS don yuwuwar sa don magance raguwar fahimi, ADHD, damuwa, da baƙin ciki. 'Yan wasa kuma suna amfani da shi don haɓaka aikin motsa jiki da kuma hanzarta dawo da motsa jiki.

Amfanin Phosphatidylserine

Nazarin asibiti ya nuna phosphatidylserine foda na iya ba da fa'idodin kiwon lafiya da ayyuka da yawa:

- Inganta ƙwaƙwalwar ajiya, maida hankali, mai da hankali da tsabtar tunani a cikin manya masu lafiya

- Yana rage raguwar fahimi da ke da alaƙa da shekaru kuma yana tallafawa aikin kwakwalwa a cikin tsofaffi

- Yana rage alamomin ADHD kamar shauƙi da rashin kulawa

- Yana rage damuwa ta hankali da ta jiki

- Yana haɓaka wasan motsa jiki, juriya da farfadowa bayan motsa jiki

- Zai iya sauƙaƙa wasu alamun damuwa

Shaida mafi ƙarfi tana goyan bayan phosphatidylserine don inganta ƙwaƙwalwar ajiya, fahimta da wasan motsa jiki. Har yanzu ana buƙatar ƙarin bincike kan wasu fa'idodi masu yuwuwa. Duk da haka, binciken na yanzu yana nuna ingantaccen lokaci phosphatidylserine kari zai iya inganta duka kwakwalwa da aikin jiki ga wasu mutane.

Lokacin shan Phosphatidylserine

Lokaci lokacin da kuka ɗauka Pure Phosphatidylserine Foda zai iya tasiri sosai yadda yake aiki sosai. Anan akwai wasu jagororin tushen shaida don lokacin da za a ƙara da phosphatidylserine:

- Kafin ayyukan tunani - Ɗauki 100-300mg kamar mintuna 30-60 kafin ayyukan da ke buƙatar maida hankali kamar karatu, yin gwaji, ko ba da gabatarwa. Wannan na iya ƙara girman tasirin haɓaka kwakwalwa.

- Kafin motsa jiki - Ɗauki 300-800mg kamar minti 15-20 kafin motsa jiki. Wannan yana sa jikin ku don ingantaccen aiki da juriya.

- Bayan motsa jiki - Ɗauki 100-300mg nan da nan bayan motsa jiki ko gasar ku. Wannan yana taimakawa farfadowar tsoka kuma yana gyara lalacewar nama da motsa jiki ya haifar.

- Maraice - Yi la'akari da shan 100-200mg da yamma don ingantaccen ingancin barci. Duk da haka, guje wa kusancin lokacin kwanciya barci saboda yana iya haifar da bacci washegari ga wasu mutane.

- Tare da abinci - Shan PS tare da abinci yana inganta sha. Abincin da ke ɗauke da mai suna da kyau amma ba mahimmanci ba.  

Mafi kyawun jadawalin kari na phosphatidylserine ya dogara da buƙatunku da abubuwan da kuke so. Tuntuɓar ma'aikacin kiwon lafiya na iya taimakawa wajen ƙayyade mafi kyawun lokaci. Tabbatar da kimanta tasirin abubuwan da ake buƙata kuma.

Bayanan Tsaro na Phosphatidylserine

Phosphatidylserine ana ɗaukarsa lafiya sosai kuma mafi yawan mutane suna jurewa lokacin da aka sha su a matakan da aka ba da shawarar. Abubuwan da za a iya haifarwa suna da wuya amma suna iya haɗawa da:

- Rashin barci

- Ciwon ciki

- Ciwon kai

- Rashin bacci

Haƙiƙa maɗaukakin boluses sama da MG 500 da aka ɗauka kusa da lokacin kwanciya barci suna iya lalata barci. Wadanda ke da waken soya ya kamata su guje wa phosphatidylserine da aka cire waken soya saboda fayyace martanin antipathetic. Tsaro a lokacin ciki ko shayarwa ba shi da tabbas don haka ya kamata a kauce masa.

Ba a san mahimman hulɗar miyagun ƙwayoyi tare da kari na phosphatidylserine ba. Duk da haka, gabatar da phosphatidylserine a hankali kuma tuntuɓi likitan ku idan kuma kuna shan magunguna don ADHD, damuwa, ko wasu cututtuka na kwakwalwa.

Daidaitaccen Sashi da Amfani  

Matsakaicin kari na yau da kullun na phosphatidylserine shine 100-500mg kowace rana. Ana ba da shawarar allurai akan ƙananan ƙarshen wannan kewayon, a kusa da 100-300mg, ana ba da shawarar ga fahimi gabaɗaya da lafiyar kwakwalwa. An yi amfani da allurai mafi girma a kusa da 400-800mg don fa'idodin aikin motsa jiki.

Maganin Phosphatidylserine na iya buƙatar haɓakawa bisa dalilai ɗaya. Tsofaffi masu girma na iya samun riba daga boluses sama da 500 MG kowace rana don tallafin fahimi. Don kyakkyawan sakamako, fara da 100 MG kowace rana har tsawon mako guda kafin ƙara maganin ku don nemo mafi kyawun adadi da jadawalin ku.

Phosphatidylserine yakamata a sha ta baki da ruwa. Capsules misali ne, amma kuma ana samunsa azaman ruwa don gudanarwar sublingual. Ka guji shan phosphatidylserine a ƙarshen maraice ko kafin tuƙi idan kun shaida barcin rana mai zuwa.

Kasancewa da Samun damar zuwa Phosphatidylserine

Ana iya siyan abubuwan kari na Phosphatidylserine akan kanti a cikin shagunan kiwon lafiya na halitta ko kan layi. Shahararrun samfuran sun haɗa da Jarrow Formulas, Tsawaita Rayuwa, Abinci YANZU, da Kariyar Itace Biyu. Babu ƙuntatawa akan siyan phosphatidylserine a cikin Amurka, Kanada, Turai, Ostiraliya da galibin sauran ƙasashe.

Ƙarin Tambayoyi Masu Mahimmanci Game da Phosphatidylserine

- Phosphatidylserine girma za a iya dauka da safe. Wannan lokaci ne da ya dace idan amfani da shi don lafiyar kwakwalwar rana da aikin fahimi.

- Shan phosphatidylserine da dare na iya inganta barci a wasu mutane amma yana haifar da rashin barci ko farkawa ga wasu. Yi hankali lokacin ƙarawa da maraice.

- Phosphatidylserine ana ɗaukarsa yana kunnawa maimakon kwantar da hankali. Koyaya, daidaikun mutane suna da martani daban-daban dangane da tasirin sa akan bacci.

Ba a ba da shawarar shan phosphatidylserine kafin kwanciya ba, musamman idan ana amfani da boluses masu tasowa sama da 300 MG. Ƙananan boluses a kusa da 100 MG ba su da yuwuwar kutsawa cikin barci.

- Phosphatidylserine ba magani ba ne amma yana iya haifar da barcin rana mai zuwa a yawan allurai ko kuma idan an sha kusa da lokacin kwanta barci. Fara sannu a hankali kuma kimanta tasirin.

- Yayin da phosphatidylserine na iya samun tasiri mai kyau a hankali akan yanayi da tunani, ba ya aiki nan da nan kamar mai kara kuzari. Bada makonni da yawa don lura da sakamako.

- Shan phosphatidylserine kullum yana da lafiya ga yawancin mutane, amma bayanan aminci na dogon lokaci yana da iyaka. Keke kunnawa da kashe kari PS dabara ce mai ma'ana.

Kammalawa  

Phosphatidylserine shine ƙarin sanannen kari don haɓaka ƙwaƙwalwa da haɓaka jiki. Daidaita lokacin adadin ku a kusa da ayyuka, abinci, da barci na iya taimaka muku samun cikakkiyar fa'ida. Nufin shan phosphatidylserine kamar mintuna 30-60 kafin aikin tunani, mintuna 15-20 kafin motsa jiki, bayan motsa jiki, da abinci don mafi kyawun sha. Yi hankali tare da amfani da maraice kuma fara da ƙananan allurai don tantance haƙuri. Yi magana da ƙwararren masanin kiwon lafiya don daidaita jadawalin ku na phosphatidylserine.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Phosphatidylserine Foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

References:

Kato-Kataoka, Akito, et al. "Phosphatidylserine da aka samu waken soya yana inganta aikin ƙwaƙwalwar ajiya na tsofaffin batutuwa na Japan tare da gunaguni na ƙwaƙwalwar ajiya." *Jarida na Clinical Biochemistry and nutrition* vol. 47,3 (2010): 246-55. doi:10.3164/jcbn.10-62

Kingsley, Michael I., et al. "Sakamakon phosphatidylserine akan ƙarfin motsa jiki yayin hawan keke a cikin maza masu aiki." *Magunguna da kimiyya a wasanni da motsa jiki* vol. 37,1 (2005): 64-71. doi:10.1249/01.MSS.0000150087.79204.F3

Richter, Yael, et al. "Sakamakon phosphatidylserine mai dauke da Omega3 fatty-acids akan rashin kulawa da rashin lafiyar cututtuka a cikin yara: gwaji mai sarrafa wuribo-makafi sau biyu, wanda ya biyo bayan fadada lakabin budewa." *Clinical neuropharmacology* vol. 37,4 (2014): 145-52. doi: 10.1097/WNF.0000000000000021

Vakhapova, Veronika, et al. "Phosphatidylserine dauke da omega-3 fatty acids na iya inganta iyawar ƙwaƙwalwar ajiya a cikin tsofaffi marasa lalacewa tare da gunaguni na ƙwaƙwalwar ajiya: gwaji mai sarrafa wuribo guda biyu." *Ciwon hauka da ciwon ciki* vol. 29,5 (2010): 467-74. doi:10.1159/000312160