Fa'idodin Ciwon Ganyen Zaitun Guda 8 Akan Lafiya

2023-08-11 17:45:42

Bishiyoyin zaitun na asali ne a yankin Bahar Rum kuma an yi amfani da su azaman tushen abinci da magunguna shekaru dubbai. Ganyen bishiyar zaitun na da wadata musamman a cikin sinadarai waɗanda ke ba da fa'idodi masu yawa na lafiya. Ɗaya daga cikin waɗannan mahadi shine oleuropein, wanda aka samo a cikin babban taro a ciki cire ganyen zaitun. A cikin wannan labarin, za mu bincika fa'idodin lafiya guda takwas na cire ganyen zaitun.

Amfanin Cire Ganyen Zaitun

1. Yana Rage Hawan Jini

Hawan jini shine kan gaba wajen kamuwa da cututtukan zuciya da bugun jini. An nuna fitar da ganyen zaitun yana da tasiri wajen rage matakan hawan jini. Wannan saboda yana ƙunshe da mahadi waɗanda ke taimakawa shakata tasoshin jini, rage juriya ga kwararar jini kuma saboda haka, rage matakan hawan jini.

2. Yana Kara Kariya

Cire ganyen zaitun yana da kaddarorin antioxidant waɗanda ke taimakawa kare jiki daga radicals masu cutarwa. Wadannan antioxidants kuma suna taimakawa wajen haɓaka tsarin rigakafi ta hanyar ƙarfafa samar da farin jini ko lymphocytes. Waɗannan sel suna da alhakin yaƙar cututtuka da cututtuka.

3. Rage kumburi

Kumburi shine martani na halitta na jiki don rauni ko kamuwa da cuta. Duk da haka, ƙumburi na yau da kullum zai iya haifar da matsalolin kiwon lafiya irin su arthritis, ciwon sukari, ciwon daji, da cututtukan zuciya. Cire ganyen zaitun ya ƙunshi mahadi masu hana kumburi waɗanda ke taimakawa rage kumburi a cikin jiki, mai yuwuwar rage haɗarin waɗannan cututtukan.

4. Yana Rage Matsayin Cholesterol

Yawan adadin cholesterol shine babban haɗarin cututtukan zuciya. Nazarin ya nuna cewa shan ganyen zaitun zai iya haifar da ƙananan matakan LDL ko "mummunan" cholesterol yayin da yake ƙara HDL ko "mai kyau" cholesterol matakan. Wannan yana taimakawa inganta tsarin tsarin zuciya da lafiya.

5. Yana Inganta Aikin Kwakwalwa

An gano tsantsar ganyen zaitun yana da kaddarorin neuroprotective, wanda ke nufin zai iya taimakawa kare kwakwalwa daga lalacewa da haɓaka aikin kwakwalwa. An kuma nuna cewa yana da tasiri mai kyau akan ƙwaƙwalwar ajiya da ikon ilmantarwa.

6. Yana Taimakawa Da Kula da Ciwon Suga

Cire ganyen zaitun na iya taimakawa inganta haɓakar insulin, wanda shine ikon jiki don amfani da insulin don daidaita matakan sukari na jini. Wannan yana nufin cewa zai iya taimakawa wajen sarrafa ciwon sukari ta hanyar rage matakan sukari na jini da inganta metabolism na glucose.

7. Yaki da Cututtuka

An gano tsantsar ganyen zaitun don nuna kaddarorin antimicrobial akan ƙwayoyin cuta iri-iri, ƙwayoyin cuta, fungi, da ƙwayoyin cuta. Wannan yana nufin yana iya taimakawa wajen yaƙar cututtuka kamar mura, mura, da sauran cututtukan ƙwayoyin cuta da ƙwayoyin cuta.

8. Zai iya Taimakawa tare da Rage nauyi

An gano tsantsar ganyen zaitun yana da tasirin hana kiba. Nazarin ya nuna cewa yana iya rage nauyin jiki da kitsen dabbobi, kuma yana iya yin irin wannan tasiri a cikin mutane. Yana aiki ta hanyar hana sha mai mai abinci da rage tarin lipid a cikin jiki.

Kammalawa

Cire ganyen zaitun kari ne na halitta wanda ke ba da fa'idodin kiwon lafiya da yawa. Daga rage hawan jini da matakan cholesterol don haɓaka tsarin rigakafi da inganta asarar nauyi, wannan tsantsa na iya zama muhimmin ƙari ga ayyukan yau da kullum. Koyaya, yana da mahimmanci a lura cewa an nuna waɗannan fa'idodin a cikin binciken da aka gudanar akan dabbobi ko in vitro, kuma ana buƙatar ƙarin bincike don tabbatar da waɗannan tasirin a cikin ɗan adam. Idan kuna la'akari da shan tsantsar ganyen zaitun, tabbatar da tuntuɓar mai ba da lafiya don tabbatar da cewa yana da lafiya a gare ku.