Shin boswellia zai iya haifar da damuwa?

2023-10-27 09:49:54

Boswellia, wanda kuma ake kira frankincense na Indiya, ƙarin kayan lambu ne da aka samo daga bishiyar Boswellia serrata. An yi amfani da shi tsawon ƙarni a cikin maganin Ayurvedic don yanayi kamar amosanin gabbai, asma, da ƙarar hanji. Yayin da Boswellia ke girma cikin salon salo a Yamma, wasu mutane suna mamakin- shin Boswellia za ta iya haifar da damuwa a matsayin sakamako na gefe? Mu duba kusa.

Menene Boswellia?

Boswellia bishiyar reshe ce da ake samu a Indiya, Arewacin Afirka, da Gabas ta Tsakiya. Ana fitar da resin gummy daga bishiyar Boswellia kuma ana tsarkake shi don yin abubuwan da ake cirewa na boswellia serrata.

Abubuwan da ke aiki a cikin resin boswellia sune acid boswellic. Waɗannan abubuwan haɗin suna da fakitin anti-mai kumburi da analgesic (mai raɗaɗi). Ana amfani da kari na Boswellia gabaɗaya don magance cututtukan gama gari, asma, da yanayin hanji mai tada hankali kamar ulcerative colitis da korafin Crohn.

Fa'idodin Lafiyar Boswellia

Bincike ya nuna cewa Boswellia Serrata Cire Foda na iya zama da amfani ga:

- Rage zafi, taurin kai, da kumburin amosanin gabbai

- Inganta aikin numfashi a cikin asma

- Rage kumburin hanji a cikin cututtukan hanji mai kumburi

- Kare asarar guringuntsi da haɓaka motsin haɗin gwiwa

- Hana pro-mai kumburi enzymes da cytokines

- Yana da tasirin antioxidant da immunomodulating

Yawancin karatu sun tabbatar da ikon boswellia don rage kumburi a yanayi kamar osteoarthritis, rheumatoid arthritis, da asma. Ana buƙatar ƙarin bincike don cikakken kimanta ingancin boswellia don sauran amfani.

Boswellia da Damuwa

A halin yanzu, akwai ƙayyadaddun bincike na musamman na nazarin tasirin boswellia akan damuwa. Wasu 'yan binciken farko sun nuna cewa boswellia na iya samun abubuwan hana damuwa:

- A cikin binciken dabba, berayen da aka yi wa maganin boswellic acid sun rage halayen damuwa a cikin gwaje-gwajen maze. Masu binciken sun kammala boswellia yana da tasirin anxiolytic [1].

- Wani bincike a cikin mice ya gano cewa boswellic acid yana fitar da ƙara yawan matakan GABA neurotransmitter a cikin kwakwalwa. Kamar yadda GABA ke da tasirin kwantar da hankali, wannan yana nuna yuwuwar tsarin fa'idodin rigakafin damuwa [2].

- A cikin binciken bera. Boswellia Serrata Gum Extract juyar da damuwa da ke haifar da damuwa mai tsanani. Tasirin rigakafin damuwa ya yi kama da diazepam (Valium) [3].

Duk da yake alƙawarin, waɗannan ƙananan nazarin dabbobi ne. Ana buƙatar ƙarin bincike don sanin ko boswellia yana da tasirin hana damuwa a cikin ɗan adam. Amma binciken farko ya nuna cewa boswellia na iya samun aikin kariya a kan damuwa ta hanyar daidaitawa na neurotransmitters da hanyoyin damuwa a cikin kwakwalwa.

Shin Boswellia zai iya haifar da damuwa a matsayin Tasirin Gefe?

A halin yanzu, babu wani binciken da ke nuna boswellia yana haifar da damuwa ko kuma yana sa damuwa ta yi muni. A cikin binciken bincike da saitunan asibiti, ba a ba da rahoton damuwa a matsayin mummunan sakamako na kari na boswellia [4].

Koyaya, 'yan anecdotal mai amfani da rahotanni akan layi sun ambaci fuskantar ƙarin damuwa, jin tsoro, da tashin hankali bayan fara boswellia. Ba a san abin da zai iya haifar da waɗannan halayen ba a keɓance lokuta. Mahimman bayani sun haɗa da:

- Yawan allurai yana haɓaka matakan neurotransmitter na kwakwalwa da sauri

- Mu'amala tare da wasu kari, ganye, ko magunguna  

- Allergic halayen ko hankali ga mahadi a cikin boswellia

- Yanayin rashin lafiya yana sa mutum ya zama mai sauƙi

- Tasirin nocebo - mummunan tsammanin haifar da tasiri mai tasiri

Don haka yayin da ba a san boswellia kai tsaye yana haifar da damuwa da jin tsoro ba, yana da alama yana iya haifar da halayen mutane masu hankali, musamman a yawan allurai. Wadanda ke da damuwa ga damuwa na iya so su yi taka tsantsan tare da boswellia.

Tsaro da Tasirin Boswellia

Boswellia gabaɗaya ana jurewa da kyau idan aka ɗauke shi kamar yadda aka umarce shi. Abubuwan da za su iya haifar da illa na iya haɗawa da ciwon ciki, zawo, tashin zuciya, reflux acid, da kurji. Gudun Boswellia shima yana iya motsa jini a cikin mahaifa, don haka mata masu juna biyu su guji amfani da shi [5].

Boswellia ya bayyana lafiya don ci gaba da amfani a yawancin manya masu lafiya. Amma akwai yuwuwar yin hulɗa tare da magungunan kashe jini, magunguna masu hana rigakafi, da ganye tare da tasirin kwantar da hankali. Wadanda ke cikin damuwa ko magungunan rage damuwa yakamata suyi amfani da boswellia a hankali a karkashin kulawar likita saboda yuwuwar hulɗar [6].

Farawa da ƙananan kashi da haɓaka sannu a hankali na iya taimakawa rage haɗarin illa. Dakatar da shan boswellia idan halayen kamar bugun zuciya, damuwa, ko damuwa na barci sun faru. Tuntuɓi likitan likitancin ku kafin amfani da boswellia idan kuna da yanayin lafiya ko shan wasu magunguna.

Bayaniyar Bayani

Maganin al'ada na Mafi kyawun cirewar Boswellia Serrata Don lafiyar gaba ɗaya shine 300-500 MG kowace rana. Don fa'idodin warkewa, adadin da aka goyi bayan bincike shine 800-1000 MG kowace rana. Yana iya ɗaukar makonni da yawa don samun cikakken tasirin. Koyaushe bi umarnin sashi akan alamar samfur.

Tare da kowane sabon kari, fara ƙasa kuma ku tafi a hankali. A sha boswellia da abinci don rage ciwon ciki. Idan illolin da ba'a so ya faru, rage yawan adadin ku ko daina shan boswellia. Nemi shawarar likita idan halayen sun yi kama da tsanani ko kuma ba su warware da sauri bayan daina amfani da su.

Menene Boswellia ke Yi wa Kwakwalwa?

Haƙiƙanin tasirin boswellia akan aikin kwakwalwa da masu watsa jijiya na buƙatar ƙarin bincike. Amma binciken farko a cikin rodents yana ba da shawarar boswellia na iya [7]:

- Ƙara matakan GABA - GABA shine farkon ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa wanda ke inganta kwanciyar hankali kuma yana rage damuwa.

- Modulate matakan glutamate - Glutamate wani neurotransmitter ne mai ban sha'awa wanda ke cikin damuwa lokacin da yake yawan aiki. Boswellia na iya rage yawan ayyukan glutamate.

- Rage shan dopamine da serotonin - Wannan na iya ƙara matakan waɗannan masu sarrafa yanayi na neurotransmitters.

- Rage tashin hankali na neuronal - Yana iya kare ƙwayoyin kwakwalwa daga wuce gona da iri.

Wadannan hanyoyin daidaita masu amfani da ƙwayoyin cuta da ayyukan neuronal a cikin mahimman yankuna na kwakwalwa na iya yin bayanin yuwuwar rigakafin damuwa da tasirin yanayi na boswellia da aka gani a farkon binciken dabba. Amma ana buƙatar ƙarin bincike don tabbatar da ayyukan boswellia a cikin kwakwalwar ɗan adam.

Shin Boswellia Mai Taimako ne?

A'a, ba a la'akari da boswellia a matsayin mai kara kuzari kuma ba shi da kaddarorin motsa jiki kai tsaye. A gaskiya ma, bincike na farko ya nuna yana iya samun wasu abubuwan kwantar da hankali, maganin damuwa a jiki da kwakwalwa.

Koyaya, akwai taƙaitaccen binciken ɗan adam akan tasirin boswellia akan kuzari, mai da hankali, ko faɗakarwa. Wasu mutane kaɗan sun ba da rahoton jin rashin natsuwa, tashin hankali, ko waya bayan shan boswellia. Duk da yake ba na al'ada ba, yana yiwuwa boswellia na iya yin aiki azaman mai kara kuzari a cikin mutane masu hankali, musamman a mafi girman allurai.

Shin Boswellia Antidepressant ce?

A halin yanzu babu wani shaidar kimiyya da ke nuna cewa boswellia yana aiki azaman maganin damuwa. Babu wani binciken da ya kimanta boswellia musamman don magance bakin ciki.

Koyaya, binciken ma'aurata sun nuna cewa boswellia na iya samun fa'ida mai fa'ida akan hanyoyin kwakwalwa da ke da alaƙa, irin su daidaita yanayin serotonin da ayyukan dopamine, rage kumburi, da kwantar da hankulan ƙwayoyin neurons [7,8].

Don haka yayin da ba a tabbatar da asibiti a matsayin antidepressant ba, boswellia na iya taimakawa rage ƙarancin yanayi a kaikaice ta hanyar ayyukan neurochemical da anti-inflammatory. Amma ana buƙatar ƙarin bincike na ɗan adam.

Shin Boswellia Maganin Magani ne?

Ba a ɗaukar Boswellia a matsayin maganin kwantar da hankali. Babu wata shaida yana haifar da babban bacci ko bacci kamar maganin kwantar da hankali na magunguna.

A gaskiya ma, binciken farko na dabba yana nuna cewa boswellia na iya samun tasiri mai ban sha'awa a cikin kwakwalwa ta hanyar haɓaka matakan haɓaka neurotransmitters kamar dopamine [7]. Wannan yana nuna cewa boswellia ba zai iya yin aiki azaman maganin kwantar da hankali-hypnotic ba.

Duk da haka, kowa na iya mayar da martani daban-daban game da kari na ganye. Wasu masu amfani sun ba da rahoton ingantaccen barci yayin shan boswellia, mai yiwuwa saboda tasirin sa na kumburi. Amma bai kamata a dauki boswellia ba kawai don haɓakar bacci.

Shin Boswellia na iya haifar da bugun zuciya?

Ba a san Boswellia da yawan haifar da bugun zuciya ba. Babu wani bincike da ya yi rahotonboswellia da ke da tasiri mai mahimmanci akan bugun zuciya ko bugun jini. Amma rahotannin anecdotal sun nuna bugun zuciya na iya faruwa a wasu mutane masu hankali.

Mahimman bayani sun haɗa da hulɗar boswellia tare da wasu abubuwan motsa jiki ko magungunan da mutum yake sha ko halayen rashin lafiyan. Yawan allurai kuma na iya ƙara tsananta yanayin rashin lafiyar da ke shafar zuciya a cikin mutanen da ke da natsuwa.

Don zama lafiya, masu saurin bugun zuciya ya kamata su fara da ƙananan allurai na boswellia na 200-300 MG kowace rana ana sha tare da abinci. Dakatar da amfani idan bugun bugun zuciya ya tasowa kuma duba likita idan alamun sun yi tsanani.

Shin Boswellia yana da kyau ga jijiya?

Binciken dabba na farko yana nuna cewa boswellia na iya samun tasiri mai gamsarwa akan tsarin jin tsoro ta hanyar ƙara GABA da daidaita mahimman ƙwayoyin ƙwayoyin cuta waɗanda ke cikin damuwa da damuwa (1,2).

Ta hanyar rage kumburi da kuma kashe wuce haddi na neuronal, boswellia na iya rufe sel whim-whams daga lalacewa ta hanyar damuwa da damuwa na al'ada. Abubuwan analgesic na resin kuma na iya rage ciwon jijiya.

Don haka yayin da karatun ɗan adam ya ragu, boswellia yana nuna alƙawarin samun fa'idar aikin jijiya da samun kwanciyar hankali, tasirin damuwa akan tsarin juyayi. Ana ci gaba da ƙarin bincike don tabbatar da waɗannan binciken na farko.

Kammalawa

Shaida na yanzu ba ta nuna boswellia yana haifar da damuwa ko jin tsoro a yawancin mutane lokacin da aka sha cikin allurai masu dacewa. Binciken farko a cikin halittu a zahiri yana nuna cewa boswellia na iya samun kayan hana damuwa ta hanyar daidaita hanyoyin neurotransmitters da hanyoyin kumburi a cikin kwakwalwa.

har yanzu, ƙananan adadin mutane suna ba da rahoton ba da amsa ga kari na boswellia tare da ƙara damuwa, tashin hankali, ko bugun zuciya. Wadanda ke da damuwa ko shan magungunan hana damuwa ya kamata su yi amfani da boswellia a hankali a karkashin kulawar likita.

Ba a ɗaukar Boswellia a matsayin mai kara kuzari, mai kwantar da hankali, ko ingantaccen maganin ɓacin rai a asibiti. Amma yana iya samun tasiri mai kyau kai tsaye akan yanayi da aikin jijiya. Ana buƙatar ƙarin bincike don fayyace tasirin boswellia akan sinadarai na kwakwalwa da damuwa a cikin ɗan adam.

Koyaushe farawa da ƙananan allurai na boswellia kuma a kula a hankali don kowane halayen da ba a saba gani ba. Tuntuɓi likitan ku na haɗin gwiwa kafin amfani da boswellia idan kuna da damuwa, damuwa, ko kuna shan kowane magunguna ko kari.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Boswellia Serrata Cire Foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

References:

[1] https://www.ncbi.nlm.nih.gov/pubmed/21157244

[2] https://www.ncbi.nlm.nih.gov/pubmed/23343975

[3] https://www.ncbi.nlm.nih.gov/pubmed/23397750

[4] https://www.ncbi.nlm.nih.gov/pubmed/30220817

[5] https://www.ncbi.nlm.nih.gov/pubmed/28379174

[6] https://www.ncbi.nlm.nih.gov/pubmed/29971237

[7] https://www.ncbi.nlm.nih.gov/pubmed/23397750

[8] https://www.ncbi.nlm.nih.gov/pubmed/21999502