Zan iya Amfani da Resveratrol da Retinol Tare?

2023-11-17 16:36:08

Resveratrol da retinol duk sun sami babban salon salo a matsayin abubuwan kula da fata. Resveratrol, emulsion na halitta wanda aka kafa a cikin fatun inabi da jan giya, yana da daraja don fakitin antioxidant da anti-mai kumburi. Retinol, fitowar bitamin A, na iya rage wrinkles kuma yana motsa samfurin collagen. Sai dai an yi ta muhawara kan ko za a iya amfani da waɗannan abubuwan da suka dace da juna cikin aminci da inganci tare. A cikin wannan abun da ke ciki, za mu bincika hikimar da ke tattare da resveratrol da retinol, za mu ba da tabbaci game da haɗin gwiwar amfani da su, da ba da shawarwari kan yadda za a haɗa su cikin tsarin kula da fata.

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Fahimtar Resveratrol

Resveratrol emulsion ne na polyphenolic wanda nau'ikan masana'anta da yawa ke samarwa ta zahiri kamar inabi, berries, gyada, da knotweed na Jafananci don amsa damuwa, rauni, ko kamuwa da cuta. Yana cikin nau'in abubuwan da ake kira stilbenoids kuma yana aiki azaman phytoalexin, wani ɓangare na tsarin tsaro na masana'anta.

Fatar inabi ja da jajayen inabi sun ƙunshi matakai masu yawa, suna sa jan giya ya zama tushen tushen resveratrol. Abubuwa daban-daban kamar nau'in innabi, asalin yanki, da fallasa cututtukan fungal suna tasiri abun ciki na resveratrol a cikin giya. Muscadine inabi suna da babban taro na musamman.

Baya ga aikinsa a cikin shaguna, an danganta resveratrol zuwa fa'idodin kiwon lafiya da yawa a cikin nazarin dabba, gami da rigakafin kumburi, antioxidant, rigakafin ciwon daji, antidiabetic, neuroprotective, da kayan kariya na zuciya. Lokacin amfani da fata, resveratrol na iya taimakawa wajen rage alamun tsufa. Polygonum Cuspidatum Resveratrol Yana kawar da lalacewar oxidative daga UV radiation da gurɓataccen muhalli, yana rage kumburi, kuma yana iya tayar da collagen da elastin conflation.Wannan yana taimakawa wajen inganta sautin fata, elasticity, da alamun da ake gani na tsufa.

Fahimtar Retinol

Retinol wani suna ne na bitamin A1, wani muhimmin sinadari mai gina jiki da aka kafa a cikin abinci kamar hanta, zanen mai kifi, kayan kiwo, da 'ya'yan itatuwa da kayan marmari masu launuka iri-iri. Vitamin A mai kitse ne mai amsawa kuma ana iya cinye shi a cikin nau'i na kari na salutary da aka riga aka tsara.

A cikin kula da fata, retinol ya ƙunshi bitamin A a cikin tsayayyen tsari wanda zai iya shawo kan fata sosai. Da zarar an canza shi zuwa acid retinoic, yana aiki akan matsayin kwayoyin don haɓaka samfuran collagen da haɓakar salula a cikin dermis. Wannan yana rage layi mai kyau da wrinkles, yana daidaita nau'in fata da sautin fata, yana buɗe pores don taimakawa kuraje, kuma yana ƙara daidaiton fata.

Duk da haka, retinol na iya haifar da sakamako masu illa kamar bushewa, bawo, ja, da hankalin rana. Wannan ya dogara da kashi, tare da haɓaka mafi girma sau da yawa yana haifar da ƙarin haushi. Yin amfani da retinol na iya buƙatar haɓaka fata a hankali don guje wa rashin jin daɗi.

Za a iya amfani da Resveratrol da Retinol tare?

Yawancin kafofin sun bayyana cewa bai kamata a haɗa resveratrol da retinol ba saboda rashin daidaituwa na pH. Resveratrol yana buƙatar zama a cikin yanayin acidic, yayin da retinol yana buƙatar ƙarin ainihin pH don yin tasiri. A saman, wannan yana bayyana yana yin watsi da amfani da duka biyu tare.

Duk da haka, wasu ƙwararrun ƙwararrun fata suna jayayya cewa ƙirƙira chemists na iya haɓaka samfuran kula da fata yadda ya kamata don kula da madaidaicin kewayon pH ga kowane sashi. Wannan yana ba da damar duka resveratrol da retinol su halarta a cikin sakamako ɗaya. Nazarin kan hada biyun yana da iyaka, amma yana jin goyon bayan wannan ra'ayi cewa za su iya yin aiki tare cikin jituwa.

Bisa ga binciken binciken daya, resveratrol ya nuna kwanciyar hankali a kan kewayon pH na 4-8 kuma bai yi mummunar tasiri akan aikin retinol ba. Marubutan sun kammala cewa za'a iya samun nasarar ƙara resveratrol a cikin abubuwan kwaskwarima na retinol don tasirin haɗin gwiwa. [1]

Likitocin fata kuma sukan ba da shawarar sanya samfuran resveratrol da retinol daban-daban. Yin amfani da resveratrol da farko, sannan retinol ya biyo baya da zarar an sha, yana ba da sakamako mafi kyau. Makullin yana ƙyale isasshen lokacin bushewa tsakanin yaduddukan samfur don guje wa al'amuran pH. Wannan ƙaƙƙarfan shedar ƙwararru tana goyan bayan amfani biyu.

Fa'idodi da Tasirin Haɗin kai

Yin amfani da resveratrol da retinol tare suna ba da kariya ta antioxidant na resveratrol da fa'idodin haɓakar collagen na retinol. Wannan hanya mai ban sha'awa biyu tana nufin alamun tsufa da yawa don samun sakamako mafi kyau fiye da wanda zai iya cimma shi kaɗai. Ga wasu mahimman fa'idodin:

- Resveratrol yana kare fata daga lalacewar iskar oxygen wanda in ba haka ba zai lalata retinol kafin yayi aiki. Its antioxidant effects adana da kuma tsawaita retinol anti-tsufa Properties.

- Retinol yana haɓaka bioavailability na resveratrol, inganta sha da inganci a cikin fata. [2]

- Haɗuwa da sinadarai yana ba da damar rage adadin retinol don guje wa haushi, yayin da har yanzu ana samun fa'idodin rigakafin wrinkle. Abubuwan da ke hana kumburin kumburin Resveratrol suna kara magance ja da bushewa.

- Nazarin asibiti sun nuna yin amfani da resveratrol tare da 0.3 retinol yana haɓaka samfuran collagen da haɓakar fata idan aka kwatanta da 0.3 retinol kadai bayan makonni 12 na amfani.(3)

Duk da yake gwajin asibiti har yanzu yana da iyaka, ƙididdigar kimiyya da ƙididdiga zuwa yau suna goyan bayan bayyanannun kayan haɗin gwiwa tsakanin waɗannan shahararrun abubuwan kula da fata guda biyu.

Mafi kyawun Ayyuka don Amfani da Resveratrol da Retinol Tare

Idan kuna son amfani da resveratrol da retinol a matsayin wani ɓangare na tsarin kula da fata, ga wasu mafi kyawun ayyuka da za ku bi:

- Gabatar da retinol sannu a hankali da farko (kowane kwanaki 2-3) don barin fata ta daidaita da kuma guje wa wuce gona da iri. Saka idanu sosai don kowane ja ko bushewa.

- A fara fara amfani da samfuran resveratrol don haɓaka sha kafin a bi da retinol sau ɗaya bushe.

- Yi amfani da ƙananan adadin retinol (0.1% -0.25%) tare da resveratrol don kyakkyawar hanya.

- Tabbatar cewa fuskar ta bushe gaba ɗaya kafin amfani da samfur na gaba don hana al'amuran pH. Bada minti 1-2 tsakanin matakai.

- Resveratrol na iya ƙara ɗaukar hoto na retinol. Yi ƙwazo game da amfanin yau da kullun lokacin da ake hada waɗannan abubuwan.

- Yi la'akari da abin da ke ɗauke da resveratrol da retinol don sauƙaƙa ayyukanku na yau da kullun.

- Karkashin jagorancin likitan fata, hada da sauran sinadaran kwantar da hankali kamar niacinamide da peptides don kara rage haushin retinol.

- Kula da fata a hankali kuma daidaita ko daina amfani da shi idan wani kumburi, bawo, ja ko rashin jin daɗi ya taso.

Nasiha da Hare-hare na masana

Koyaushe tuntuɓi likitan fata kafin gwada sabon tsarin kula da fata tare da sinadaran kamar resveratrol da retinol. Suna iya mafi kyawun tantance buƙatun fatar ku da damuwarku. Masana suna ba da ƙarin jagora mai zuwa:

- Haɗuwa da magani tare da resveratrol da retinol an yarda da su da yawa daga yawancin mutane, amma duk mutane na iya amsawa daban. [4]

- Peeling da bushewa na iya faruwa har yanzu ya danganta da adadin retinol da hankalin fata. Daidaita daidai. [5]

- Yayin da ake ganin lafiya don amfani na ɗan gajeren lokaci a cikin manya masu lafiya, bayanai kan amfani da dogon lokaci na resveratrol na baki ko na sama yana iyakance, musamman lokacin daukar ciki. Yi taka tsantsan. [6]

- Resveratrol ya nuna tasirin endocrin a cikin binciken, yana nuna yiwuwar hulɗar hormonal. Ya kamata a yi la'akari da wannan don yanayin halayen hormone. [7]

A taƙaice, ƙwararrun masana sun yarda da haɗa resveratrol da retinol mai yiwuwa lafiya ga yawancin mutane masu lafiya idan an ɗauki matakan da suka dace. Amma shawarar likita har yanzu ana ba da shawarar.

Kuna sanya retinol kafin ko bayan resveratrol?

Hanyar da aka fi so ita ce a fara amfani da samfuran resveratrol tun lokacin da suke sha da kyau a ƙarƙashin ɗan ƙaramin acidic. Ya kamata a yi amfani da retinol bayan haka da zarar Layer resveratrol ya bushe sosai. Bada minti 1-2 tsakanin aikace-aikace. Wannan tsarin yana taimakawa kiyaye kyakkyawan yanayin pH don kowane sashi don yin aiki yayin da suke samun fa'idodin rigakafin tsufa.

Shin resveratrol yana da tasiri kamar retinol?

Gabaɗaya, resveratrol da retinol suna aiki daban kuma ba za a iya kwatanta su kai tsaye dangane da tasiri ba. Retinol yana da ƙarin shaidar asibiti da ke goyan bayan ikonsa na haɓaka samar da collagen da jujjuyawar tantanin halitta don rage layi mai laushi, laushi mai laushi, da haɓaka sautin fata. Resveratrol yana aiki sosai azaman antioxidant. Yayin da yake nuna alƙawarin kare fata daga lalacewar iskar oxygen, ana buƙatar ƙarin bincike don tabbatar da kayan tsufa. Don rage wrinkles na gani, matuƙar likitocin fata suna ɗaukar retinol mafi inganci fiye da resveratrol a wannan lokacin. Duk da haka, resveratrol yana iya yin babban abin taimako idan an haɗa shi da kyau tare da retinol.

Shin akwai wani abu mafi kyau fiye da resveratrol?

Resveratrol shine antioxidant mai ban sha'awa don kula da fata mai tsufa. Amma wasu zaɓuɓɓukan da ke tasowa na iya ba da sakamako mafi girma:

- Epigallocatechin gallate (EGCG) daga koren shayi yana da mafi ƙarfin ikon antioxidant da rage abin da ya faru na haushi idan aka kwatanta da resveratrol a cikin karatu. [8]

- Niacinamide (bitamin B3) yana adawa da ingancin resveratrol ba tare da damuwa iri ɗaya ba. Hakanan yana haɓaka samar da ceramide don haɓakar moisturization. [9]

- Coenzyme Q10 (CoQ10) ya nuna mafi girman ƙarfin antioxidant a cikin fata lokacin da aka gwada kai-da-kai akan resveratrol. [10]

Don haka yayin da resveratrol yana da wasu fa'idodi da aka tabbatar, kimiyyar kula da fata tana ci gaba da sauri. Ingantattun kayan aikin antioxidant na ci gaba suna fitowa wanda zai iya yuwuwa wuce karfin resveratrol. Tuntuɓi likitan fata don koyo game da sababbin zaɓuɓɓukan zamani.

Kammalawa

Resveratrol da retinol sun kasance biyu daga cikin shahararrun magungunan rigakafin tsufa, suna haifar da tambayoyi idan za'a iya amfani da su lafiya a hade. Yayin da damuwar da ta gabata game da rashin jituwar pH ta wanzu, shaidun baya-bayan nan sun nuna samfuran da aka ƙera da kyau zasu iya isar da duka abubuwan haɗin gwiwa yadda yakamata. Resveratrol ya bayyana yana kashe wasu lahani mara kyau na retinol, yayin da retinol yana haɓaka ƙarfin resveratrol. Yin amfani da resveratrol da farko, sannan retinol ya biyo baya da zarar an sha, yana ba da sakamako mafi kyau. Har yanzu ana buƙatar ƙarin karatu, amma tsarin yana nuna alƙawarin ƙarƙashin jagorancin kwararrun fata. Kamar koyaushe, gabatar da sabbin samfura sannu a hankali kuma saka idanu akan fata a hankali. Muna fatan wannan bayyani ya taimaka muku wajen yin cikakken ra'ayi game da haɗa abubuwan da suka shafi yanki kamar resveratrol da retinol cikin tsarin kula da fata. Bari mu san idan kuna da wasu tambayoyi!

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Polygonum Cuspidatum Cire Resveratrol dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151397/

[2] https://lesliebaumannmd.com/resveratrol-and-retinol-together-for-the-best-anti-aging-results/

[3] https://pubmed.ncbi.nlm.nih.gov/24467171/

[4] https://www.byrdie.com/resveratrol-retinol-combination-4801650

[5] https://www.paulaschoice.com/expert-advice/skincare-advice/myths/can-resveratrol-and-retinol-be-used-together.html

[6] https://www.nccih.nih.gov/health/antioxidants-in-depth

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061840/

[8] https://pubmed.ncbi.nlm.nih.gov/16185284/

[9] https://lesliebaumannmd.com/best-anti-aging-skin-care-products-ingredient-retinol-hydroxypinacolone-retinoate-bakuchiol-niacinamide-peptides/

[10] https://pubmed.ncbi.nlm.nih.gov/15928247/

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