Phosphatidylserine shine ƙarin sanannen kari wanda ake amfani dashi don tallafawa aikin kwakwalwa, aikin motsa jiki, da yanayi. har yanzu, wasu tambayoyi sun bayyana game da kai tsaye alaƙa tsakanin phosphatidylserine da alamun damuwa a cikin wasu magunguna. A cikin wannan abun da ke ciki, za mu rushe binciken kimiyya na yanzu game da phosphatidylserine da damuwa don fahimtar ko da yadda phosphatidylserine zai iya taimakawa wajen damuwa.

Fahimtar dangantakar dake tsakanin sabbinna kuma damuwa yana da mahimmanci ga daidaikun mutane suna la'akari da kari, musamman waɗanda a da ke yawo da cututtukan tashin hankali. Yin la'akari da abin da ake samuwa zai iya taimakawa wajen gano ko phosphatidylserine zai iya taimakawa ko kuma ya kara tsananta damuwa a kan tushen mutum.

Menene Phosphatidylserine?

Phosphatidylserine abu ne mai adipose da ake kira phospholipid wanda aka samar ta halitta a cikin jiki. Wani sinadari ne na membranes na sel masu mutuwa, musamman a cikin ƙwayoyin kwakwalwa.(1)

Abubuwan da ake amfani da su na Phosphatidylserine gabaɗaya ana cire su daga waken soya, kabeji ko tushen sunflower. Wasu shaidu sun nuna cewa phosphatidylserine na iya tallafawa ƙwaƙwalwar ajiya, sarrafa hankali, dacewar motsa jiki, da kuma amsawar damuwa mai kyau.(2)

Duk da haka, yadda phosphatidylserine ke hulɗa tare da cututtuka na yanayi kamar damuwa har yanzu ana ba da shi.

Matsayin Phosphatidylserine a cikin Gudanar da Damuwa

Wasu binciken farko sun nuna phosphatidylserine fodar na iya taimakawa wajen daidaita martanin jiki ga damuwa. A cikin ka'idar, wannan na iya sa shi da amfani ga sarrafa damuwa.

Don misali, bincike ya nuna phosphatidylserine na iya rage sakin ACTH da cortisol, mahimman kwayoyin halittar jini a cikin tsarin amsa damuwa. Ta hanyar rage yawan cortisol, phosphatidylserine na iya rage alamun da ke da alaka da damuwa.(3)

Nazarin dabba kuma ya nuna phosphatidylserine na iya haifar da masu karɓar cannabinoid da ke cikin daidaita yanayin yanayi, zafi da ci. A cikin gabatarwa, wannan tsarin na iya shiga cikin kariyar abubuwan da ke da alaƙa da damuwa.(4)

Har yanzu, ƙayyadaddun shaida na yanzu musamman haɗa phosphatidylserine zuwa rage damuwa a cikin mutane yana da iyaka. Har yanzu ana bukatar bincike mai nisa.

Binciken Kimiyya akan Phosphatidylserine da Damuwa

Ƙananan ƙananan binciken sun bincika phosphatidylserine da alamun damuwa, tare da sakamakon da aka hade:

- Wani bincike a cikin 1991 ya gano 300mg / rana ya rage yawan damuwa a cikin ƙananan rukuni na manya. Koyaya, ba a bincika takamaiman matakan damuwa ba. [5]

- Gwajin mara ido biyu na 2015 a cikin 'yan wasa ya kafa 600mg / rana ya rage damuwa musamman idan aka kwatanta da placebo akan kwanaki 15 na horo.(6)

- Har yanzu, sauran gwaje-gwaje a cikin masana ba su sami bambance-bambance masu mahimmanci a cikin damuwa ba bayan phosphatidylserine da placebo a kan kwanaki 30. (7)

- Nazarin 1992 a cikin manyan batutuwa tare da rashin fahimta ya kafa 300mg / rana na phosphatidylserine don makonni 12 mafi kyawun abubuwan kamar tsokana da zamantakewa. har yanzu, ba a auna damuwa da kanta ba.(8)

Gabaɗaya, bincike na yanzu musamman na nazarin tasirin phosphatidylserine akan damuwa a cikin ɗan adam yana da iyaka. Har yanzu ana buƙatar manyan gwaje-gwajen sarrafawa kafin a iya yanke shawara.

La'akari ga Masu fama da Damuwa

Akwai abubuwa da yawa waɗanda ke da damuwa yakamata suyi la'akari yayin yanke shawarar ko amfani da phosphatidylserine

- Binciken bincike na fa'idodin tashin hankali a cikin mutane a halin yanzu shine mafi ƙarancin.(7)

- ƙila kayayyaki sun bambanta dangane da wanzuwarsu, nau'in korafin damuwa, lozenge, da tsawon jiyya.

- A cikin wasu mutane masu hankali, phosphatidylserine na iya haifar da tashin hankali a cikin abubuwan da suka ci gaba. Wannan na iya kasancewa da alaƙa da kayan sa irin na goad.

- Waɗanda ke yawo da tashin hankali ko hare-haren tsoro yakamata su yi amfani da phosphatidylserine kawai a ƙarƙashin kulawar likita don ingantaccen allurai da saka idanu.

- Ya kamata a guje wa phosphatidylserine ta hanyar cututtukan bipolar da sauran waɗanda ke barazana ga mania, saboda yana iya ƙara alamun manic a cikin mutane masu saukin kamuwa.(9)

Koyaushe tuntuɓi ƙwararrun kiwon lafiya na ciki kafin gwada phosphatidylserine idan an gano ku da ƙarar damuwa. Kada a maye gurbin daidaitattun jiyya na damuwa tare da abubuwan da ba a tabbatar da su ba.

Bayanan Tsaro na Phosphatidylserine

A kullum amfani da boluses, Pure Phosphatidylserine Foda gabaɗaya ana ɗaukar lafiya kuma an yarda da shi. Kayayyakin gefen da aka ruwaito gabaɗaya suna da laushi, gami da farkawa, ciwon kai, da matsalolin narkewar abinci.(10)

Akwai rahotanni da yawa na ƙara yawan damuwa ko rashin natsuwa a ƙwanƙolin ci gaba, mai yiwuwa saboda kayan sa irin na goad akan kwakwalwa. Fara da ƙananan boluses kuma ƙara a hankali a ƙarƙashin jagorancin likita.(11)

Wadanda ke da cututtukan jini suyi amfani da hankali, saboda phosphatidylserine na iya ƙara barazanar zubar jini. Hakanan yana iya yin hulɗa tare da masu kashe jini kamar warfarin da NSAID masu rage jin zafi.(12)

An sami ɗan ƙaramin bincike akan amincin phosphatidylserine na dogon lokaci lokacin amfani da damuwa ko wasu cututtukan yanayi. Yi aiki kusan tare da ingantaccen guru na kiwon lafiya idan la'akari da wannan ƙarin.

Martanin Mutum da Shawarwari

Yana da mahimmanci a jaddada cewa martanin mutum ga kowane kari na iya bambanta musamman. Duk da yake phosphatidylserine na iya taimakawa wajen rage damuwa a wasu lokuta, yana iya kara tsananta bayyanar cututtuka ga wasu.

Wadanda ke yawo tare da korafin damuwa yakamata su tuntubi croaker ko ƙwararrun ƙwararrun lafiya na ciki kafin su gwada phosphatidylserine ko kowane sabon kari, musamman lokacin haɗa abubuwa da yawa.

Kada ku yi ƙoƙarin yin maganin damuwa da aka gano ba tare da kulawar likita ba. Kasance faɗakarwa ga duk wata alamun da ke daɗa muni, kuma ku guji haɗa phosphatidylserine tare da abubuwan ƙara kuzari ko magungunan bipolar ba tare da izini ba.

Shin Phosphatidylserine yana aiki don damuwa?

A halin yanzu akwai ƙayyadaddun shaida cewa phosphatidylserine na iya rage yanayin tashin hankali kai tsaye ko samun nasarar magance cututtukan tashin hankali.

Yawancin ƙananan karatu sun nuna phosphatidylserine na iya amfana da wasu nau'o'in yanayi da aikin ciki wanda zai iya amfani da damuwa. [5] [6] Koyaya, bayanan da ke nuna tasirin anti-damuwa kai tsaye kaɗan ne.

Ana buƙatar ƙarin bincike da yawa akan inganci da aminci na phosphatidylserine don sarrafa cututtukan da aka gano. Phosphatidylserine bai kamata ya maye gurbin ingantattun jiyya don damuwa a ƙarƙashin kulawar likita ba.

Menene Illar Phosphatidylserine?

A boluses da aka ba da shawarar na 100-400 MG kowace rana, phosphatidylserine yana da haƙiƙanin samfuran gefe da yawa a cikin matuƙar mutane. har yanzu, wasu fayyace kayayyaki na gefe na iya haɗawa da:

- Rashin barci, ciwon kai ko dizziness a mafi girma allurai saboda stimulant-kamar effects

- Ciwon ciki, tashin zuciya, ciwon zuciya musamman idan aka sha ba tare da abinci ba

- Ƙara haɗarin ɓarna da zub da jini lokacin da aka haɗa su da magungunan kashe jini

- Rashes, itching da flushing a cikin masu fama da allergies

- Gajiya da ciwon tsoka, maiyuwa saboda canjin cortisol

Hakanan akwai keɓaɓɓen rahotanni na ƙara yawan damuwa ko rashin natsuwa tare da mafi girman allurai na phosphatidylserine a cikin mutane masu saukin kamuwa. Wadanda ke da matsalar yanayi yakamata suyi taka tsantsan karkashin kulawar likita.

Shin Phosphatidylserine zai iya haifar da Bacin rai?

Babu wani tabbaci cewa phosphatidylserine yana haifar da bakin ciki ko alamun damuwa. A gaskiya ma, yawancin bincike sun nuna cewa yana iya amfana da wasu bangarori na fahimta da tsokanar da ke zubar da jini a cikin damuwa.

Ɗaya daga cikin gwaji a cikin tsofaffi marasa lafiya tare da raguwar fahimi sun sami phosphatidylserine don makonni 12 sun inganta haɓaka, zamantakewa, da matakan sha'awa. [8] Wannan yana nuna yuwuwar yanayi da fa'idodin tunani, ba cutarwa ba.

Duk da haka, Babban Foda na Phosphatidylserine ba a yi nazari kai tsaye ba don magance babban rashin damuwa. Wadanda ke da bakin ciki ko a kan maganin rashin jin daɗi ya kamata su tuntubi likita kafin amfani da wannan ƙarin.

Shin Phosphatidylserine yana shafar yanayi?

Wasu dalilai na farko sun nuna cewa phosphatidylserine na iya samun kayan salutary akan wasu al'amuran yanayi da jin dadi, kama da natsuwa, sha'awa, rashin tausayi, da kwanciyar hankali.(8)

Har yanzu, binciken da ake auna kayan kai tsaye na phosphatidylserine akan ɓacin rai, damuwa, canjin yanayi, fushi, da ƙa'idodin motsin rai gabaɗaya a cikin ɗan adam sun rasa.

Ana buƙatar ƙarin bincike mai mahimmanci don sanin ko phosphatidylserine zai iya amfana da cututtuka na yanayi, rashin jin daɗi, ko alamun tabin hankali. Tuntuɓi croaker ko mai ba da lafiya na ciki don yin amfani da wannan ƙarin abin da ke da alaƙa da yanayi.

Shin Phosphatidylserine yana shafar Dopamine?

Ba a yarda da Phosphatidylserine don yin tasiri kai tsaye matakan dopamine ko aiki a cikin kwakwalwa ba. Babu wata shaida da ke nuna zai iya canza samar da dopamine, ɗaure, ko watsa neuron.

Koyaya, ta hanyar daidaita cortisol da yuwuwar sauran masu watsawa kamar acetylcholine, phosphatidylserine na iya shafar siginar dopamine a kaikaice da yanayin ƙasa da tsarin fahimi wanda dopamine ya rinjayi. [13]

Amma bincike na yanzu bai tabbatar da bayyanannun tasirin kari na phosphatidylserine akan dopamine ko wasu sinadarai na kwakwalwa ba. Nazarin da ke auna madaidaicin tasirin sa akan tsarin neurotransmitter ya rasa.

Shin Phosphatidylserine zai iya haɓaka Cortisol?

Babu wata shaida da ke nuna phosphatidylserine na iya haɓaka ko haɓaka matakan cortisol na asali. A gaskiya ma, binciken da yawa ya nuna ayyukan phosphatidylserine don rage yawan haɓakar cortisol, ba haɓaka shi ba.

Wasu bincike sun gano phosphatidylserine na iya rage duka matakan cortisol na yau da kullun da maɗaukakin cortisol a lokacin abubuwan damuwa lokacin da aka sha akai-akai. [14]

Idan kari na phosphatidylserine yana haifar da bayyanar cututtuka na babban cortisol, yana iya yiwuwa saboda wasu dalilai. Yi magana da likitan ku nan da nan don kimanta daidai. Kada ku yi ƙoƙarin yin magani da kanku kamar gajiyawar adrenal.

Ta yaya Phosphatidylserine ke sa ku ji?

Bincike kan tasirin phosphatidylserine akan yanayi, kuzari, da sauran ji yana iyakance. Wasu mahalarta binciken sun ba da rahoton:

- Inganta jin daɗin rayuwa, zamantakewa da nutsuwa [8]

- Ingantacciyar ƙarfin tunani, kuzari da tsabta [15]

- Ƙarfafa juriyar motsa jiki da rage gajiya [6]

- Mafi zurfi, barci mai natsuwa [16]

Koyaya, ƴan tsirarun masu amfani suna ba da rahoton munanan halayen kamar tsananin damuwa, rashin bacci, fushi, da jin tsoro a mafi girman allurai. Wataƙila tasirin ya dogara da mutum ɗaya.

Menene Gargaɗi don Phosphatidylserine?

Phosphatidylserine yana iya zama lafiya ga yawancin manya masu lafiya a allurai da aka ba da shawarar har zuwa watanni 6. Amma akwai gargaɗi da yawa:

- Ka guji phosphatidylserine idan kana da matsalar yanayi ba tare da izinin likita ba

- Yi amfani da hankali idan kuna shan lithium, ciwon sukari, thyroid, ko magungunan cholesterol

- Kada ku wuce allurai da aka ba da shawarar saboda yuwuwar wuce gona da iri

- A guji amfani da kafin tiyata - na iya ƙara haɗarin zubar jini

- Kada ku yi amfani da shi idan kun sha magungunan jini ko NSAID masu rage zafi

-Kada a yi amfani da shi idan mai ciki, shayarwa ko yana da matsalar zubar jini

Tuntuɓi croaker kafin amfani da phosphatidylserine idan kuna da wani yanayin likita ko ɗaukar kowane takamaiman bayani. Dakatar da kai tsaye idan kun shaida kayayyaki na gefe.

Kammalawa

Tabbacin halin yanzu cewa phosphatidylserine zai iya taimakawa sarrafa damuwa yana da iyakacin iyaka. Yayin da phosphatidylserine ya bayyana lafiya ga mafi yawan mutane, yana iya haifar da damuwa a wasu lokuta, musamman ma a manyan boluses.

Wadanda ke da cututtukan tashin hankali bai kamata su rubuta don amfani da kari na phosphatidylserine ba don maganin sautin. Yi magana da likita game da jiyya na damuwa na tushen shaida, kuma yi amfani da hankali lokacin haɗa kari tare da magunguna.

Yayin da ake buƙatar ƙarin bincike, phosphatidylserine na iya samun yuwuwar a kaikaice don tallafawa gudanar da damuwa tare da ingantattun hanyoyin jiyya ga wasu mutane ƙarƙashin kulawar likita. Duk da haka, kaya na iya bambanta musamman mutum-da-mutum. Yi aiki kusan tare da ma'aikacin kiwon lafiya don sanin ko wannan ƙarin zai iya taimakawa ga buƙatunku ɗaya.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Pure Phosphatidylserine Foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

References

[1] https://www.ncbi.nlm.nih.gov/books/NBK557818/

[2] https://examine.com/supplements/phosphatidylserine/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503954/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163920/

[5] https://pubmed.ncbi.nlm.nih.gov/1644125/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594151/

[7] https://pubmed.ncbi.nlm.nih.gov/18616866/

[8] https://pubmed.ncbi.nlm.nih.gov/1305592/

[9] https://www.verywellmind.com/the-benefits-of-phosphatidylserine-89438#side-effects-and-cautions

[10] https://examine.com/supplements/phosphatidylserine/#side-effects-and-contraindications

[11] https://www.webmd.com/diet/phosphatidylserine-risks-and-benefits#1-6

[12] https://www.webmd.com/vitamins-and-supplements/phosphatidylserine-uses-and-risks#1-5

[13] https://www.lifeextension.com/magazine/2013/3/The-Forgotten-Longevity-Benefits-of-Tamed-Stress/Page-01

[14] https://pubmed.ncbi.nlm.nih.gov/18616866/

[15] https://www.optimallivingdynamics.com/blog/phosphatidylserine-benefits-side-effects-and-clinical-research

[16] https://www.verywellhealth.com/the-benefits-of-phosphatidylserine-89438