Za a iya shan Berberine a cikin mara komai?

2023-11-02 11:20:26

Berberine wani fili ne na alkaloid da ake samu a cikin tsire-tsire da yawa kamar su goldenseal, barberry, da innabi na Oregon. Yana ba da fa'idodin kiwon lafiya da yawa, daga haɓaka lafiyar zuciya zuwa sarrafa matakan sukari na jini. Wasu bincike sun nuna shan abubuwan da ake amfani da su na berberine a kan komai a ciki na iya haɓaka sha da inganci. Duk da haka, akwai kuma matakan kariya da za a yi la'akari da wannan hanya ta kari.

Fa'idodin Shan Berberine Akan Mara Ciki

shan Berberine Hydrochloride foda kafin cin abinci na iya bayar da wasu fa'idodi:

Ƙara Sha

- Ingantaccen yanayin rayuwa - Nazarin ɗan adam da na dabba sun nuna cewa berberine yana sha da kyau idan aka sha ba tare da abinci ba. Matsakaicin matakin plasma ya fi girma idan aka kwatanta da cinyewa tare da abinci.[1]

- Ingantattun sakamako - Ta hanyar ƙara yawan adadin da ke kaiwa ga jini, cin abinci mara kyau na iya haɓaka tasirin berberine akan abubuwan kamar glucose na jini da cholesterol.

Ingantacciyar Hakuri na Gastrointestinal

- Karancin tashin hankali - Berberine hydrochloride zai iya haifar da tashin hankali na wucin gadi, maƙarƙashiya, ko gudawa lokacin da aka ɗauki kari tare da abinci. Shan ciki mara komai na iya taimakawa rage wannan.

- Ciki masu hankali - Wadanda ke da wahalar GI suna iya jure wa berberine mafi kyau yayin cinye mintuna 30-60 kafin abinci. Tabbas, har yanzu ana ba da shawarar jagorar likita.

Rigakafi Lokacin Shan Berberine Akan Mara Ciki

Duk da fa'idodi masu yuwuwa, berberine shima yana ɗaukar matakan kariya game da amfani da ciki mara kyau:

Hanyoyin da za a iya yiwuwa

- Yawan allurai - Yin amfani da manyan allurai na berberine ba tare da abinci ba yana ƙara haɗarin tashin zuciya, amai, kumburin ciki, da sauran ciwon ciki.

- Fara ƙananan - Lokacin da farko shan berberine a kan komai a ciki, fara da ƙananan kashi kuma yi aiki a hankali don tantance haƙuri.

Ma'amala da Magunguna

- Ingantattun sakamako - Idan an ƙara shan berberine lokacin da aka sha ba tare da abinci ba, zai iya haɓaka hulɗa tare da sukarin jini da magungunan hawan jini.

- Jagorar likitanci- Duk wanda ke shan magungunan magani ya kamata ya tuntubi likitansa kafin ya sha berberine, musamman ma a cikin yanayin azumi. Ana iya buƙatar gyare-gyaren kashi.

Mafi kyawun Ayyuka don Shan Berberine akan Ciki mara Kyau

Wadanda suke so suyi amfani da fa'idodin sha na berberine zasu iya bin waɗannan shawarwari:

Abubuwan da aka Shawarar

Gabaɗaya lafiya - Lokacin shan don lafiyar gabaɗaya, 500 MG sau ɗaya ko sau biyu kowace rana kafin abinci shine yawan shawarar berberine.

- Amfanin warkewa - Ana iya amfani da allurai har zuwa 1500 MG zuwa allurai da yawa yayin magance takamaiman yanayi. Koyaushe bi shawarar likita.

- Matsakaicin ci- Berberine allurai sama da 2000 MG kowace rana a kan komai a ciki ya kamata a kauce masa saboda haɗarin sakamako na gastrointestinal.

Lokaci da Mitar

- Minti 30-60 kafin cin abinci - Ɗauki kayan abinci na berberine kamar minti 30-60 kafin cin abinci don mafi kyawun sha.

- Yada allurai - Rarraba cin yau da kullun zuwa ƙananan allurai yana taimakawa rage haɗarin illolin dogaro da hankali.

Saka idanu da Saka idanu

- Kula da illolin da ke haifar da illa - A hankali kula da tashin ciki, tashin zuciya, ciwon kai da tashin hankali lokacin fara berberine, musamman ba tare da abinci ba.

- Gwajin bin diddigin - Yi aikin jini lokaci-lokaci don saka idanu akan sakamako akan cholesterol, sukarin jini, enzymes hanta, da sauran matakan. Bayar da rahoton duk wani abin da ya shafi canje-canje ga mai ba da lafiyar ku.

Ya kamata a sha Berberine kafin ko bayan cin abinci?

Bincike ya nuna shan berberine kafin abinci yana haifar da mafi kyawun sha:

- 30-60% karuwa lokacin da aka sha awa 1 kafin abinci vs da abinci[2]

- Kololuwar adadin plasma kusan awanni 4 bayan cinyewa cikin yanayin azumi[3]

Cin abinci tare da abinci ko jim kaɗan bayan cin abinci ya bayyana yana rage yawan samuwa. Tabbas, ya kamata kuma a yi la'akari da haƙurin ciki.

Menene Mafi kyawun Lokaci don ɗaukar Berberine?

Mafi kyawun lokacin berberine na iya haɗawa da:

- Abu na farko da safe, mintuna 30-60 kafin karin kumallo[4]

- Kafin abincin rana da abincin dare, idan kuna shan sau da yawa kowace rana

- Kafin motsa jiki don haɓaka fa'idodin motsa jiki[5]

A guji shan berberine daidai kafin lokacin kwanta barci, saboda yana iya lalata barci saboda tasirinsa mai kuzari.

Ya kamata ku sha Berberine da safe ko da dare?

Akwai ribobi da fursunoni ga kari na safe da dare:

- Safiya- Yafi dacewa don shan komai a ciki kafin karin kumallo. Zai iya ba da kuzari da fa'idodin mayar da hankali.

Maraice - Ana iya ɗauka kafin abincin dare. Wasu bincike suna nuna fa'idodi ga ciwon ƙwayar cuta idan an sha kafin barci.[6]

- Rarraba allurai- Shan berberine safe da yamma na iya samar da mafi fa'ida idan an jure da kyau.

Tabbas, abubuwan daidaikun mutane yakamata su tsara lokacin da ya dace. Gwada hanyoyi daban-daban don ganin abin da ya fi dacewa.

Menene Hanyar Da Ya dace don ɗaukar Berberine?

Ayyukan da aka ba da shawarar don kyakkyawan sakamako tare da berberine sun haɗa da:

- Ɗauki mintuna 30-60 kafin abinci don ingantaccen sha.

- Fara tare da kashi 500 MG kuma a hankali ƙara idan an buƙata

- Raba jimlar adadin yau da kullun zuwa ƙananan allurai 2-3

- Sha ruwa mai yawa lokacin shan don hana maƙarƙashiya

- Haɗa tare da abinci mai dacewa da ciwon sukari da salon rayuwa mai aiki

- Yi aiki tare da mai ba da lafiya don nemo madaidaicin sashi don bukatun ku

Koyaushe karanta alamun kari a hankali kuma ku guji wuce adadin da aka ba da shawarar.

Me zai faru idan kun sha Berberine tare da abinci?

Shan berberine tare da abinci ko jim kadan bayan cin abinci na iya:

- Rage sha har zuwa 30-60% [8]

- Yiwuwar rage tasirin sa akan sukarin jini, cholesterol, da sauran matakan

- Ƙara haɗarin ƙananan ɓacin rai na narkewa, kumburi, ko gudawa

Tabbas, wasu mutane na iya jure wa berberine mafi kyau tare da abinci. Zai fi kyau a bi jagorar likita dangane da matsayin lafiyar ku da buƙatun ku.

Abin da za a guje wa yayin shan Berberine?

Wasu abinci, magunguna, da kari na iya hulɗa tare da berberine:

- Magunguna masu rage sukarin jini kamar metformin da insulin[9]

- Magunguna da kwantar da hankali[10]

- Barasa - na iya ƙara yawan abubuwan kwantar da hankali[11]

- Abincin carbohydrate mai yawa - na iya lalata fa'idodin sukari na berberine

Bincika likitan ku kafin shan berberine. Ka guji haɗuwa masu matsala waɗanda zasu iya haifar da illa mai haɗari.

Shin Berberine Yana Rage Kitsen Ciki?

Binciken farko ya nuna cewa berberine na iya taimakawa wajen tallafawa tsarin jiki mai lafiya:

- Yana rage samuwar sel mai kitse da ajiyar kitse [12]

- Yana inganta metabolism na lipid [13]

- Abubuwan da ke hana kumburi a cikin adipose tissue[14]

- Ba maganin mu'ujiza na asarar nauyi ba; abinci da motsa jiki har yanzu mabuɗin

Ana buƙatar ƙarin karatun asibiti don tabbatar da tasirin berberine akan rarraba kitsen jiki da metabolism. Yi magana da likitan ku game da tsammanin aminci.

Yaya tsawon lokacin Berberine ya fara aiki?

Bincike ya nuna Berberine Hcl Foda na iya fara samar da fa'idodi cikin sauri:

- Yana rage sukarin jini cikin kwanaki 3 [15]

- Haɓaka cholesterol da aka gani a cikin makonni 6 [16]

- Ragewar HbA1c a cikin makonni 12 [17]

Tabbas, berberine ba shine maye gurbin magungunan ciwon sukari ko canje-canjen salon rayuwa ba. Yi aiki tare da mai ba da lafiyar ku don ƙayyade ƙayyadaddun lokaci masu aminci don sakamako.

Kammalawa

Wasu bincike sun nuna shan kariyar berberine a kan komai a ciki minti 30-60 kafin abinci na iya taimakawa wajen ƙara sha. Koyaya, fara da ƙananan allurai kuma kuyi aiki a hankali don tantance haƙuri. Yi hankali game da yuwuwar hulɗa tare da magunguna da illolin narkewar abinci. Duk wanda ya kara berberine, musamman a cikin yanayin azumi, ya kamata ya yi haka a karkashin kulawar likita don tabbatar da lafiya da ingantaccen amfani.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Berberine Hydrochloride foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441001/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441001/

[3] https://pubmed.ncbi.nlm.nih.gov/15640447/

[4] https://www.healthline.com/nutrition/berberine-500-mg#how-to-take-it

[5] https://www.hindawi.com/journals/ecam/2012/481601/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833504/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441001/

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441001/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4773875/

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4773875/

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717621/

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655028/

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731306/

[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5038782/

[15] https://care.diabetesjournals.org/content/27/12/2995

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5851353/