Nawa boswellia kowace rana?

2023-10-26 15:00:26

Boswellia Serrata Foda kari ne na ganye da aka samo daga bishiyar Boswellia serrata da aka yi amfani da ita tsawon ƙarni a cikin maganin Ayurvedic. Boswellia ya ƙunshi mahadi masu aiki kamar acid boswellic waɗanda aka nuna suna da anti-mai kumburi da analgesic Properties (1). Tare da haɓaka sha'awar yuwuwar fa'idodin lafiyar sa, mutane da yawa yanzu suna shan kariyar boswellia kuma suna mamakin - nawa zan ɗauka kowace rana? Anan shine cikakken kallon shawarwarin da amintattun allurai na boswellia.

Nawa Boswellia Ya Kamata Ku Ci kowace rana?

Gabaɗaya jagororin yin allurai don boswellia suna ba da shawarar shan 300-500 MG na daidaitaccen tsantsar boswellia mai ɗauke da 30-60% boswellic acid kowace rana (2). Yawanci ana raba wannan zuwa allurai 2-3 a ko'ina cikin yini. Yawancin binciken da ke nuna fa'idodin boswellia sun yi amfani da allurai a cikin wannan kewayon.

Alal misali, a cikin nazarin makonni 12 a cikin marasa lafiya tare da osteoarthritis, 333 MG na Boswellia Serrata Cire Foda da aka ɗauka sau 3 a rana yana inganta haɓakar haɗin gwiwa da motsi idan aka kwatanta da placebo (3). Wani binciken ya gano cewa 350 MG na cirewar boswellia da aka ɗauka sau 3 a kowace rana don makonni 6 ya rage zafi da kumburi a cikin cututtuka na rheumatoid (4).

Dangane da waɗannan da sauran binciken bincike, shawarar da aka ba da shawarar magani shine yawanci 300-500 MG kowace rana, raba cikin allurai masu yawa. Don haka shan 100-250 MG na daidaitaccen tsantsa sau 2-3 kowace rana shine tushen shaida. Koyaushe karanta alamun kari a hankali kuma bi umarnin sashi.

Za ku iya ɗaukar Boswellia da yawa?

Idan aka sha da baki cikin adadin da ya dace. boswellia gabaɗaya ana ɗaukar lafiya ga yawancin mutane. Abubuwan da ke da lahani ba su da yawa kuma suna iya haɗawa da rashin jin daɗi na ciki, tashin zuciya ko kurji (5). Duk da haka, babu wani bincike mai zurfi game da lafiyar dogon lokaci na shan manyan allurai na boswellia.

Wasu nazarin dabba ta amfani da allurai masu yawa sun tayar da damuwa mai yuwuwa game da cutar hanta da canje-canje a cikin lipids na jini tare da tsawaita amfani da boswellia a gram 1-2 kowace rana (6, 7). Amma irin wannan adadin masu yawa ya wuce matakan kari na al'ada kuma ba a sake yin su ba a cikin binciken ɗan adam.

Don yin taka tsantsan, wasu hukumomin kiwon lafiya suna ba da shawarar kiyaye shan boswellia ƙasa da gram 1 kowace rana tare da guje wa amfani da fiye da 6-8 makonni a jere (8). Amfani da Boswellia na iya buƙatar kulawa da masu ciwon hanta ko shan magungunan da hanta ta daidaita. Tattauna amfani da boswellia tare da likitan ku idan kuna da wata damuwa.

Nawa Boswellia Zaku iya ɗauka a Rana?

Dangane da yawancin karatun da ke nuna fa'idodi da ƙayyadaddun bayanan aminci, adadin shawarar yau da kullun shine 300-500 MG kowace rana a cikin rabe-raben allurai. Wannan yana ba da matakan warkewa ba tare da gabatowa mai yuwuwar rashin tsaro ba.

Yin amfani da har zuwa gram 1 a kowace rana, ɗan gajeren lokaci, ba shi yiwuwa ya haifar da haɗari ga manya masu lafiya bisa ga shaidar yanzu. Koyaya, babu isasshen bincike don tallafawa akai-akai wuce wannan adadin na dogon lokaci. Don zama a gefen lafiya, yana da kyau a iyakance yawan abincin ku na boswellia zuwa ƙasa da gram 1 kowace rana.

Sau nawa a kowace rana yakamata ku ɗauki Boswellia?

Yawancin bincike akan boswellia sunyi amfani da kashi 2 ko 3 a kowace rana, kamar 100-250 MG da aka sha sau 3 a rana. Rarraba adadin ku na yau da kullun yana taimakawa kiyaye daidaiton matakan jini na mahadi masu aiki.

Shan boswellia sau ɗaya a rana ba zai yi tasiri sosai ba. Sakamakon anti-mai kumburi na iya fara lalacewa bayan sa'o'i da yawa. Ƙaddamar da adadin ku a cikin yini yana ba da ƙarin fa'idodi masu daidaituwa.

Sau biyu a rana ko sau uku a kowace rana duka hanyoyin da suka dace. Ɗauki kayan abinci na boswellia tare da abinci don rage yiwuwar ciwon ciki. Yi aiki tare da mai ba da lafiyar ku don ƙayyade mafi kyawun lokaci da mitar boswellia don buƙatun ku.

Boswellia yana da wuya a hanta?

Ba a ɗaukar Boswellia a matsayin hepatotoxic, ko mai guba ga hanta, lokacin amfani da allurai masu dacewa na ɗan gajeren lokaci. Nazarin ɗan adam bai nuna shaidar lalacewar hanta ba ko canje-canje a cikin enzymes hanta tare da kari na boswellia na al'ada (9).

Duk da haka, ƴan nazarin dabbobi da ke amfani da allurai masu yawa na tsawon lokaci sun ba da shawarar yiwuwar hanta. A cikin binciken daya, bada 1-2 grams a kowace kilogiram na nauyin jiki kowace rana don kwanaki 90 ya haifar da canje-canje a wasu enzymes na hanta da alamun kumburi da oxidation, yana nuna yiwuwar raunin hanta (6).

Wani binciken bera ya gano sauye-sauye a cikin cholesterol da triglycerides a allurai na 1-2 grams a kowace kilogiram (7). Amma waɗannan maɗaukakin allurai sun yi nisa sama da abubuwan da mutum ya ci na yau da kullun. Har yanzu ana buƙatar ƙarin bincike kan amincin dogon lokaci na boswellia a allurai daban-daban.

Don yin taka tsantsan, iyakance abin sha zuwa ƙasa da gram 1 kowace rana kuma guje wa ci gaba da amfani da shi ba tare da hutu ba. Masu ciwon hanta da aka sani ya kamata su tuntubi likitan su kafin su dauki boswellia. Kula da enzymes hanta na iya zama da hankali. Amma idan aka yi amfani da shi yadda ya kamata, boswellia ba a la'akari da hepatotoxic sosai.

Zaku iya ɗaukar Boswellia akan Ciki mara komai?

Ana iya amfani da kari na Boswellia yawanci tare da ko ba tare da abinci ba. Duk da haka, shan boswellia a kan komai a ciki na iya ƙara yuwuwar tasirin sakamako na gastrointestinal kamar reflux acid, tashin zuciya, ciwon ciki ko gudawa ga wasu mutane.

Acid boswellic acid mai kama da resin na iya zama mai ban haushi ga rufin gastrointestinal, musamman lokacin da aka sha ba tare da abinci ba. Shan boswellia tare da abinci yana taimakawa rage hulɗa kai tsaye da illolin.

Ɗaya daga cikin binciken ya gano cewa an ƙara sha na boswellic acid lokacin da a Mafi kyawun cirewar Boswellia Serrata an sha ba tare da abinci ba (10). Amma ga yawancin mutane, ana ba da shawarar shan boswellia tare da abinci don rage yiwuwar ciwon ciki.

Idan ka zaɓi shan boswellia a kan komai a ciki kuma ka fuskanci alamun gastrointestinal, gwada canzawa zuwa shan shi da abinci maimakon. Shan ruwa mai yawa kuma zai iya taimakawa wajen rage tasirin da inganta juriya. Tattauna zaɓuɓɓuka tare da likitan ku idan illolin ya ci gaba.

Kwayar

Gabaɗaya jagororin allurai suna ba da shawarar 300-500 MG kowace rana na Boswellia Serrata Gum Extract daidaita zuwa 30-60% boswellic acid, raba zuwa 2 ko 3 allurai.

Bincike ya nuna fa'idodi tare da allurai a cikin kewayon 300-350 MG da aka ɗauka sau 2-3 kowace rana. Kada ku wuce gram 1 kowace rana.

Rarraba adadin yau da kullun yana taimakawa kiyaye matakan jini masu ƙarfi don ingantacciyar tasirin cutar kumburi.

Idan aka yi amfani da shi yadda ya kamata, ba a ɗaukar boswellia mai guba ga hanta. Amma iyakance cin abinci kuma guje wa tsawaita amfani ba tare da hutu ba don zama lafiya.

Ɗauki boswellia tare da abinci don rage ciwon ciki, musamman idan kun fuskanci tasirin gastrointestinal shan shi a kan komai a ciki.

Boswellia gabaɗaya ana jurewa da kyau idan aka yi amfani da ita yadda ya kamata. Tattauna duk wata damuwa ko illa tare da mai ba da lafiyar ku.

A taƙaice, adadin shaida na yau da kullun na boswellia shine 300-500 MG kowace rana, an raba shi zuwa allurai 2 ko 3 waɗanda aka sha tare da abinci. Koyaushe bi umarnin sashi a hankali kuma tuntuɓi likitan ku tare da kowace damuwa yayin amfani da kayan abinci na ganye kamar boswellia.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Boswellia Serrata Cire Foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

References:

1.Ammon HP. Modulation na tsarin rigakafi ta hanyar Boswellia serrata tsantsa da acid boswellic. Phytomedicine. 2010 Satumba; 17 (11): 862-7. doi: 10.1016/j.phymed.2010.03.003. Epub 2010 Mayu 9. PMID: 20455168.

2.Zappelli, C., Iannuccelli, C., Marini, C., & Giovannini, M. (2022). Ƙimar Farko da Murya: Cikakken Nazari akan Amfanin Su na Gargajiya, Magungunan Halitta da Ayyukan Magunguna. Molecules (Basel, Switzerland), 27 (8), 2501. https://doi.org/10.3390/molecules27082501

3.Kimmatkar N, Thawani V, Hingorani L, Kiyani R. Inganci da haƙuri na Boswellia serrata tsantsa a cikin jiyya na osteoarthritis na gwiwa-a bazuwar sau biyu makaho placebo sarrafa gwaji. Phytomedicine. 2003 Jan; 10 (1): 3-7. doi: 10.1078/094471103321648593. Saukewa: 12622457.

4.Sander O, Herborn G, Rau R. Shin H15 (resin tsantsa na Boswellia serrata, "turare") wani ƙarin amfani ga kafa magani far na kullum polyarthritis? Sakamakon binciken matukin jirgi mai makafi biyu [wanda aka fassara daga Jamusanci]. Z Rheumatol. 1998 Oktoba; 57 (5): 11-6. Jamusanci. Saukewa: 9815340.

5.Zappelli, C., Iannuccelli, C., Marini, C., & Giovannini, M. (2022). Ƙimar Farko da Murya: Cikakken Nazari akan Amfanin Su na Gargajiya, Magungunan Halitta da Ayyukan Magunguna. Molecules (Basel, Switzerland), 27 (8), 2501. https://doi.org/10.3390/molecules27082501

6.Sharma, A., Yadav, D., Chadha, N., Kohli, S., Singhal, A., Bhardwaj, A., … Dhar, KL (2019). Bayanan Tsaro na Boswellia serrata: Nazarin Guba Ya Nuna Rashin Guba na BS a cikin Mice. Binciken Nazarin Jiyya, 33 (5), 1256-1267. doi.org/10.1002/ptr.6324