Yadda ake Cire Turmeric?

2023-10-17 11:33:33

turmeric, kayan yaji mai haske wanda ba a taɓa amfani da shi ba a cikin curries da shinkafa saffron, ya sami salo a cikin 'yan lokutan godiya ba kawai ga launi mai laushi da dandano mai laushi ba, amma har ma mahimmancin fa'idodin kiwon lafiya. An nuna curcumin da ke ƙunshe a cikin turmeric yana da ƙwayoyin kumburi masu ƙarfi, antioxidant, da fakitin indeedanti-cancer. Ɗaya daga cikin hanyoyin da za a iya amfani da turmeric shine ta hanyar yin wani nau'i mai mahimmanci na turmeric, wanda ke adana waɗannan abubuwan da suka dace. Ci gaba da karantawa don koyan duk yadda ake yin naku ɗanɗano na turmeric a gida ta amfani da salo masu launi.

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Gabatarwa

Tushen Turmeric magani ne da aka tattara daga rhizomes, ko tushen masana'antar turmeric. Ya ƙunshi babban matsayi na curcumin, emulsion na farko na aiki wanda ke ba da turmeric bambancin launin zinari da kayan gyarawa. An yi amfani da Curcumin tsawon ƙarni a cikin Ayurvedic da magungunan Sinanci saboda ƙarfinsa don rage kumburi, haɓaka matsayin antioxidant, da taimako da kuma magance wasu cututtukan daji. Nazarin zamani sun goyi bayan yawancin waɗannan amfani na al'ada, wanda ya sa ƙwayar turmeric ya shahara a cikin 'yan shekarun nan.

Akwai 'yan hanyoyi daban-daban don yin tsantsa turmeric a gida ta amfani da ruwa, mai, ko barasa a matsayin sauran ƙarfi. Tsarin yana mai da hankali kan phytochemicals masu amfani kuma yana ba ku damar jin daɗin fa'idodin lafiyar turmeric a cikin kowane hidima. Yin amfani da tsantsa turmeric na iya samar da ƙarin fa'ida fiye da kawai cinye kayan yaji kawai. Karanta don umarnin mataki-mataki don hanyoyin haɓaka daban-daban, jagororin ajiya masu dacewa, da fa'idodin yin tsantsar turmeric na ku.

Ana Shirya Tushen Turmeric

Mataki na farko na yin tsantsar turmeric shine samun sabon tushen turmeric. Nemo tushen tsiro mai santsi mai santsi mara lahani a cikin sashin kayan abinci na kantin kayan miya ko a kasuwar Asiya. Zaɓi kwayoyin halitta lokacin da zai yiwu don guje wa bayyanar da maganin kashe qwari.

Da zarar kun sami tushen kurwar ku, ku wanke shi sosai a ƙarƙashin ruwa mai gudu yayin da ake goge fata tare da goga na kayan lambu don cire duk wani datti ko tarkace. Yi amfani da wuka don kwaɓe fata mai launin ruwan kasa a hankali, yana bayyana nama mai rawaya-orange a ƙasa.

Yanke turmeric da aka kwasfa cikin kananan cubes ko yanka. Wannan zai ƙara girman sararin samaniya kuma ya ba da damar haɓaka mafi kyau. Kuna iya amfani da wuka ko injin sarrafa abinci don sara.

Yin Ciwon Turmeric

Akwai hanyoyi da yawa da za ku iya amfani da su don yin tsantsar turmeric a gida. Abubuwa uku da suka fi yawa sun haɗa da hakar ruwa, hakar mai, da kuma fitar da barasa.

Hakar Ruwa

Hakkar ruwa yana daya daga cikin mafi sauki hanyoyin da ake yin turmeric.

Sinadaran:

- 1 kofin yankakken, bawo sabo turmeric

- 2 kofin tace ruwa

- Cukuda

- Gilashin gilashi tare da murfi

Umurnai

1. Haɗa yankakken turmeric da ruwa a cikin ƙaramin tukunya. Kawo zuwa pustule.

2. Rage zafi da farauta don kusan ƙwanƙwasa 10, har sai ruwan ya zama rawaya mai zurfi na zinariya.

3. Cire daga zafi kuma ba da damar yin sanyi kadan.

4. Zuba admixture ta hanyar cheesecloth liyi sieve a cikin gilashin gilashi. Matse tsummoki don tabbatar da cewa duk ruwa ya tumɓuke.

5. Rufe kwalban sosai kuma a yi sanyi sama da makonni 2.

Ruwan zai ɗauki launi mai zurfi na zinariya da kuma mahadi masu ƙarfi daga tushen turmeric. Kuna iya sha har zuwa 1/4 kofin kowace rana ƙara zuwa juices, smoothies, teas ko sauran abubuwan sha.

Hakar Mai

Don hakar mai, ana sanya yankakken turmeric a cikin man da kuke so, kamar kwakwa, inabi ko man zaitun.

Sinadaran:

- 1 kofin yankakken, bawo sabo turmeric

- 1 kofin kwakwa, inabi ko man zaitun

- Cukuda

- Gilashin gilashi tare da murfi

umarnin:  

1. Hada turmeric da mai a cikin karamin tukunya a kan zafi kadan. Dumi na tsawon mintuna 5-10 har sai da ƙamshi da mai ya ɗauki launin rawaya na zinariya.

2. Cire daga zafi kuma ba da izinin sanyi.

3. Zuba ta hanyar cheesecloth-jere sieve a cikin gilashin gilashi. Matse tsummoki don fitar da mai duka.

4. Rufe kuma adana a wuri mai sanyi, duhu har zuwa makonni 2.

Yi amfani da man zinare da aka samu don dandana miya, curries, gasasshen kayan lambu ko wasu jita-jita. A sha cokali 1-2 a kullum.

Ciwon Barasa

Cire barasa yana haifar da mafi yawan tattarawa da ƙarfi nau'i na tsantsa turmeric. Vodka ko barasa mai inganci yana aiki mafi kyau.

Sinadaran:

- 1 kofin yankakken, bawo sabo turmeric

- 1 kofin vodka ko barasa hatsi

- Gilashin gilashi tare da murfi

umarnin:

1. Hada yankakken turmeric da barasa a cikin gilashin gilashi. Tabbatar cewa turmeric ya nutse sosai.

2. Rufe kwalbar da kyau kuma adana a wuri mai sanyi, duhu. Girgiza tulun kowace rana.

3. Sanya tsawon makonni 4-6, har sai ruwa ya juya launin ruwan lemo mai zurfi.

4. Zuba ta hanyar cheesecloth-lined sieve.

5. Ajiye a cikin akwati marar iska a wuri mai sanyi, duhu har zuwa shekara 1.

A sha har zuwa teaspoon 1 a rana a diluted cikin ruwa ko shayi. Yi amfani da dafa abinci don ƙarin haɓakawa.

Ajiye Ciwon Turmeric

Ajiye mai dacewa yana da mahimmanci don adana abubuwan da ke da amfani a cikin tsantsa turmeric kuma ya hana lalacewa.

Anan ga wasu nasihu:

- Ajiye a cikin kwantena gilashin da ba su da iska kawai - ba filastik ba. Turmeric na iya tabo filastik.

- Ajiye kwantena a wuri mai sanyi, duhu nesa da haske da zafi.

- Za'a ajiye ruwa da mai a cikin firiji har zuwa sati 2. Cire barasa zai kasance har zuwa shekara 1 ana adana shi yadda ya kamata.

- Idan tsantsa ya canza launi ko kun lura da kowane nau'i, jefa nan da nan.

Yaya ake yin turmeric tsantsa foda?

Kuna iya juya naku Turmeric Cire Foda a cikin foda ta barin abin da aka cire ya bushe sosai. Ga tsarin:

1. Fara ta hanyar yin tsantsa barasa kamar yadda aka bayyana a sama kuma bar shi cikakke don makonni 4-6 har sai an maida hankali sosai.

2. Zuba ruwan da aka cire ta hanyar cheesecloth mai layi don cire duk wani laka.

3. Zuba ruwan da aka tace akan takardar burodi da aka liƙa. Tabbatar ya samar da siriri mai bakin ciki.

4. Sanya takardar yin burodi a wuri mai dumi daga hasken rana kai tsaye. Kusa da iska mai dumama ko saman kayan aiki yana aiki da kyau.

5. Bari ya zauna ba tare da damuwa ba har tsawon makonni 1-2 har sai an bushe gaba daya.

6. Ki goge busasshen foda da kuma adana a cikin akwati marar iska a wuri mai sanyi, duhu.

Sakamakon foda za a mai da hankali sosai tare da curcumin. Yi amfani da shi kamar yadda ake amfani da foda na turmeric a girke-girke ko hada shi da ruwa, shayi, ko zuma.

Shin tsantsar turmeric iri ɗaya ne da turmeric?

Cire Turmeric da kuma kurkura ba abu ɗaya ba ne. Turmeric foda an yi shi ne kawai daga ƙasa, busassun turmeric rhizomes kuma ya ƙunshi kusan 3% curcumin. An ƙera tsantsa turmeric don ƙunsar ƙima mafi girma na curcumin, fili na magani. Ana yin abubuwan cirewa ta hanyar jiƙa rhizomes na turmeric a cikin kaushi kamar ruwa, mai ko barasa don ware da tattara curcumin. Tsarin cirewa yana cire kayan da ba a iya amfani da shi ba, yana barin bayan samfurin tare da har zuwa 95% abun ciki na curcumin.

Yadda ake yin barasa turmeric?

Yin tsantsar turmeric na kanku ta amfani da barasa yana ɗaya daga cikin hanyoyin haɓaka mafi inganci.

Bi wadannan matakai:

Sinadaran:

- 1 kofin yankakken tushen turmeric

- 1 kofin barasa mai ƙarfi kamar vodka ko barasa na hatsi

- Gilashin gilashi tare da murfi

umarnin:

1. azuba danyen turmeric kanana a zuba a cikin kwalbar gilashi.

2. Zuba barasa a kan turmeric har sai ya nutse gaba daya.

3. Rufe kwalbar da kyau kuma adana shi a wuri mai sanyi, duhu don makonni 4-6. Girgiza tulun kowace rana.

4. Bayan makonni da yawa, za ku lura da barasa yana juya launin ruwan lemu na zinari yayin da abubuwan da aka haɗa daga tushen turmeric suka shiga cikin ruwa.

5. Cire ruwan ta cikin siliki mai liyi na cheesecloth don cire duk wani abu.

6. Ajiye ɓangarorin da aka gama a cikin gilashin da aka rufe a cikin wuri mai sanyi, duhu.

Sakamakon barasa da aka samu zai kasance mai da hankali sosai tare da curcumin. A rinka cinye shi da dan kadan a diluted cikin ruwa, shayi, da sauransu.

Yaya ake yin ruwan turmeric tsantsa?

Akwai 'yan hanyoyi masu sauƙi don yin tsantsa turmeric ruwa a gida ta amfani da ruwa, mai, ko barasa a matsayin sauran ƙarfi.

Ga hanyar hakar ruwa:

Sinadaran:

- 1/2 kofin yankakken danyen turmeric

- 2 kofin ruwa

- Cukuda

- Gilashin gilashi

umarnin:  

1. Kawo ruwa zuwa magudanar ruwa a cikin tukunya. Ƙara turmeric da aka yanka.

2. Rage zafi da farauta don kyalkyali 10.

3. Cire daga zafi kuma bari sanyi dan kadan.

4. Cire ruwan ta cikin siffa mai liyi cheesecloth a cikin gilashin gilashi.

5. Matsi kayan cuku don samun kyauta gwargwadon ruwa mai mahimmanci.

6. Rufe kwalbar da sanyi sama da makonni 2.

A sha har zuwa 1/4 mug kowace rana gauraye su cikin smoothies, teas ko sauran kayan abinci.

Hanyar hakar mai kuma tana aiki da kyau don yin man da aka haɗa da turmeric na zinariya. Juya yankakken turmeric a cikin man da kuka fi so, iri, da kuma sanyaya a cikin akwati marar iska.

Yaya ake fitar da ruwan turmeric?

Yana yiwuwa a cire mahaɗan masu amfani daga sabobin turmeric a cikin ruwan 'ya'yan itace. Anan akwai hanya mai sauƙi don yin ruwan sha:

Sinadaran:

- 1 lb sabo ne tushen turmeric, kwasfa

- 2 lemu, kwasfa

- Lemun tsami ruwan 'ya'yan itace

- Cukuda

- Gilashin gilashi

umarnin:

1. Yanka turmeric a cikin gungu kuma ƙara zuwa juicer tare da lemu.

2. Juice abubuwan sinadaran, sa'an nan kuma zubar da ruwa ta hanyar cheesecloth a cikin kwalban gilashi.

3. Add lemun tsami ruwan 'ya'yan itace dandana. Acidity yana taimakawa fitar da mahadi masu amfani.

4. Rufe kuma saka a cikin firiji har zuwa kwanaki 5.

Sha 1-2 oza a kowace rana. Haɗa tare da sauran sabbin ruwan 'ya'yan itace kamar ruwan apple don inganta dandano.

A madadin, za ku iya haɗa yankakken turmeric da ruwa da farko, sa'an nan kuma ku tace shi ta hanyar cheesecloth kafin kuyi ruwa. Wannan yana taimakawa fara raba ƙarin ɓangaren litattafan almara.

Kammalawa

Tare da fa'idarsa mai fa'ida mai yuwuwar tasirin warkewa da tsananin tattarawar curcumin, Tushen Turmeric Cire Foda yana daya daga cikin mafi inganci hanyoyin amfani da fa'idodin kiwon lafiya na wannan tushe mai ƙarfi. Sa'ar al'amarin shine, yana da sauƙi don yin naman kurwar ku a gida ta amfani da sinadaran kamar ruwa, mai, da barasa. Kuna iya siffanta tsari don yin tsantsa mai sauƙi na ruwa ko foda mai mahimmanci. Tabbatar da adana tsantsar turmeric ɗin da kuka gama da kyau a cikin kwalabe masu duhu daga zafi da haske. Sha ruwan turmeric mai narkewa yau da kullun don rage kumburi, haɓaka matsayin antioxidant, da amfani da sauran fa'idodi da yawa da wannan kayan yaji na zinare ya bayar.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Babban Cire Turmeric dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com


References

1. Prasad, S., & Aggarwal, BB (2011). Turmeric, kayan yaji na zinariya: daga magungunan gargajiya zuwa magungunan zamani. A cikin magungunan ganye: abubuwan biomolecular da na asibiti (eded2nd.). CRC Press/Taylor & Francis. https://www.ncbi.nlm.nih.gov/books/NBK92752/

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