Yadda ake Amfani da Glutathione Foda don Farin Fata?

2023-11-06 11:55:37

Tare da mahimman fakitin antioxidant, glutathione ya zo sanannen kari don fata fata da walƙiya. Glutathione greasepaint yana ɗaya daga cikin mafi kyawun nau'i don ɗaukar glutathione, yana ba da zaɓuɓɓukan furotin don amfani. Wannan abun da ke ciki zai ba da zurfin duban yadda ake amfani da greasepaint na glutathione don samun haske mai haske da fata.


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Gabatarwa

Glutathione Trieptide antioxidant ne wanda jiki ke samarwa ta halitta. Yana taka muhimmiyar rawa a cikin lafiyar sel da detoxification (1). An danganta ƙarancin Glutathione zuwa damuwa na oxidative, rashin aiki mai rauni, da haɓakar tsufa (2). A matsayin duka kari na baka da magani na intravenous (IV), glutathione ya sami kulawa don fayyace shi don haskaka fata, rage duhu duhu da hyperpigmentation, da haɓaka mafi ƙarancin girma, launin fata (3).

Hanyoyin da aka tsara a baya na iya canza launin fata na glutathione sun haɗa da hana samfurin melanin, lalata nau'in oxygen mai amsawa (ROS), da tallafawa lafiyar fata gaba ɗaya da farfadowa (4,5). Ta hanyar hana masu juyin-juya hali na kyauta, haɓaka matsayin antioxidant, da canza yanayin melanogenesis, glutathione na iya taimakawa haɓakawa kuma haƙiƙa sautin fata.

Abubuwan kari na Glutathione suna zuwa cikin nau'ikan launuka daban-daban, gami da capsules, allunan, tsarin bayarwa na liposomal, feshin hanci, da maquillages. Glutathione greasepaint yana ba da juzu'i dangane da magunguna, gudanarwa, da ƙima cikin ayyukan kula da fata.

Menene Glutathione Foda?

Glutathione foda ya ƙunshi barga, busasshiyar nau'in rage glutathione. Rage glutathione shine nau'i mai aiki wanda ke ba da fa'idodin antioxidant a cikin jiki [6]. Glutathione foda ana yin ta ta hanyar bushewa glutathione ruwa a cikin siffa mai kyau.

Idan aka kwatanta da capsules ko allunan glutathione, nau'in foda yana da sauƙin ɗauka kuma an haɗa shi lokacin amfani da shi yadda ya kamata [7]. Har ila yau, yana ba da damar gyare-gyare mafi girma da sassauci dangane da shirye-shirye da sashi. Ana iya haɗa foda Glutathione cikin ruwa, santsi, ko ruwan 'ya'yan itace don amfani da baki. Hakanan ana iya ƙara shi zuwa creams, serums, da abin rufe fuska don tallafawa aikace-aikace na zahiri.

Amfanin Lafiyar Glutathione ga Fata

Bincike yana nuna hanyoyi da yawa waɗanda ƙarin glutathione na iya haɓaka hasken fata da lafiyar fata gabaɗaya:

Farin fata da Haskakawa

Glutathione yana hana wani enzyme da ake kira tyrosinase, wanda ke haifar da samfurin melanin (8). Ta hanyar iyakance rikicewar melanin, glutathione yana rage jikewa da yawa kuma yana rage bayyanar tabo masu duhu da hyperpigmentation (9). Tasirin aiki shine gaba ɗaya fara'a da walƙiya na sautin fata.

Abubuwan Antioxidant don Amfanin Anti-tsufa

Abubuwan antioxidant na glutathione suna magance lalacewar oxidative wanda ke taruwa daga fitowar rana, gurbatawa, damuwa, da sauran dalilai [10]. Wannan yana taimakawa wajen kare kai daga tsufa da kuma kula da samari, lafiyayyan fata. Glutathione yana kawar da radicals kyauta, yana ƙarfafa ƙarfin antioxidant fata, kuma yana tallafawa samar da collagen [11].

Rage Bayyanar Fage masu Duhu da Jigilar Ruwa

Baya ga toshe samar da melanin, glutathione yana haskaka al'amurran da suka shafi pigmentation ta hanyar rufe melanin a waje da nesa da saman fata [12]. Haɗin tasirin yana haifar da ƙarin ko da launi da rage bayyanar duhu, melasma, da hyperpigmentation post-inflammatory.

Ingantattun Nau'in Fata, Ruwa, da Radiance

Bincike ya nuna glutathione na baki da na waje yana inganta abun ciki na danshi kuma yana santsin saman fata [13,14]. Glutathione kuma yana haɓaka wurare dabam dabam da isar da iskar oxygen don sake farfadowa, haske mai haske [15]. Gabaɗaya ingancin fata yana haɓaka.

Siffofin Glutathione

Akwai hanyoyi da yawa don ɗauka ko amfani da glutathione:

Glutathione Foda

Glutathione foda yana ba da daidaituwa cikin sharuddan shirye-shirye da gyare-gyare na sashi. Ana iya haɗa shi cikin ruwa, santsi, shake na furotin, da shirye-shiryen abinci da abin sha iri-iri. Hakanan ana iya haɗa shi cikin girke-girke na kula da fata na DIY.

Capsules ko Allunan

Don dacewa, wasu sun fi son glutathione a cikin capsule ko sigar kwamfutar hannu. An kayyade sashi bisa adadin da aka tattara. Ana iya jinkirta sha idan aka kwatanta da tsantsa glutathione foda.

Gudanarwar Jiki (IV).

Glutathione da ake gudanarwa ta cikin hanji yana ba da damar samun babban bioavailability tun lokacin da ya ketare narkewar abinci gaba ɗaya. Koyaya, IV glutathione yana buƙatar ma'aikacin kiwon lafiya da saitin asibiti. Hakanan yana da tsada sosai fiye da kari na baka.

Shawarar Sashi da Amfani

Shawarwari tare da mai ba da lafiya yana da kyau kafin amfani da kowane sabon kari, gami da glutathione. Duk da yake gabaɗaya an san shi azaman mai lafiya, ingantaccen allurai yana taimakawa haɓaka sakamako da rage tasirin sakamako.

Don fatar fata ta amfani da glutathione na baka, shawarar allurai yawanci kewayo daga 250mg zuwa 1000mg kowace rana. Ana iya daidaita sashi bisa ga buƙatu da burin mutum ɗaya. Wadanda ke da launin duhu sukan zaɓi yin allurai mafi girma, yayin da launuka masu sauƙi suna buƙatar ƙarancin glutathione don haskaka haske [16].

Matsakaicin adadin lokaci da mita kuma suna tasiri sakamakon. Yawancin masana suna ba da shawarar raba adadin yau da kullun zuwa allurai biyu ko uku waɗanda aka ware cikin yini don fa'idodi masu dorewa [17].

Hanyoyin Shirye-shirye da Gudanarwa

Akwai dabaru masu tasiri da yawa don shiryawa da gudanar da foda na glutathione:

Ana hadawa da Ruwa ko Juice

Glutathione foda yana haɗuwa cikin sauƙi cikin ruwa ko ruwan 'ya'yan itace. Girgiza ko motsa foda a cikin aƙalla oz 6-8 na ruwa don narke sosai. Citrus ruwan 'ya'yan itace kamar ruwan 'ya'yan itace orange suna taimakawa wajen rufe dandano. A guji ruwan zafi saboda yawan zafin jiki yana lalata glutathione.

Haɗa cikin Samfuran Skincare

Don tasirin antioxidant da aka yi niyya da walƙiya, foda glutathione za a iya aiki a cikin masu moisturizers, serums, fuskokin fuska da sauran samfuran kula da fata. Yi amfani da har zuwa teaspoon 1/4 a kowace oza na samfur. Ajiye creams da serums a cikin firiji don tsawaita rayuwa.

Gudanarwar Sulingual

Sanya glutathione foda kai tsaye a ƙarƙashin harshe yana ba shi damar narkewa da sauri cikin jini. Rike na tsawon daƙiƙa 60-90 kafin haɗiye. A bi da ruwa ko ruwan 'ya'yan itace don wanke duk sauran foda.

Gudanarwar Jiki

IV glutathione yana amfani da jinkirin turawa ko hanyar drip don sadar da glutathione kai tsaye zuwa cikin jini. Wannan yana buƙatar shiri a hankali da kulawa ta ƙwararrun ma'aikatan lafiya. Ana amfani da IV glutathione da farko a cikin asibitocin lafiya ko wuraren shan magani.

Lokaci da Yawan Amfani

Don kiyaye matakan glutathione akai-akai don mafi kyawun fata fata, amfani yau da kullun ko kusan yau da kullun ya dace. Anan akwai wasu shawarwarin lokaci:

Lokutan Rana da aka Shawarta

Bincike ya nuna shayarwar glutathione yana bayyana kusan awanni 3-4 bayan an sha ta baki [18]. Ɗaukar sa da wuri yana inganta fa'idodi cikin yini. Idan aka raba kashi da yawa, cinye safe, tsakar rana, da farkon maraice.

Amfani na yau da kullun ko na ɗan lokaci

Amfanin yau da kullun na 250-500mg glutathione wanda aka raba sama da allurai 2-3 zai ba da dorewar fari da kariyar antioxidant. Ƙananan allurai (500-1000mg a kowace mako) na iya zama tasiri don kiyayewa bayan farkon jiyya na yau da kullum.

Tsawon Lokacin Amfani

Ana ba da shawarar watanni 2-3 na yau da kullun na glutathione don ganin sakamako mai mahimmanci [19]. Yin amfani da ci gaba yana taimakawa kiyaye fa'idodi. Lokaci-lokaci IV glutathione na iya ƙara haɓaka sakamako.

Kariya da Tasirin Mahimman Ciki

Yayin da aka yi la'akari da cewa ba mai guba ba a matakan da suka dace, ƙarin glutathione na iya haifar da illa a cikin mutane masu mahimmanci ciki har da [20]:

- Rashes, itching, ko kumburi

- Bacin ciki, tashin zuciya, gudawa

- Ciwon kai, haske

- Rashin barci

Glutathione kuma yana da alaƙa kai tsaye tare da wasu magungunan chemotherapy, ƙayyadaddun cututtukan Parkinson, masu hana rigakafi, da magungunan antidiabetic (21). Wadanda ke da rashin aiki na oda na iya zama marasa dacewa don fitar da glutathione mara kyau.

Yi taka tsantsan lokacin haɗawa da abubuwa masu yuwuwar ragewa kamar barasa, acetaminophen, shan taba, da motsa jiki mai yawa. Kamar koyaushe, duba tare da likita kafin fara glutathione, musamman lokacin ciki ko shayarwa.

Haɗa Glutathione tare da Wasu Ma'aikatan Farin Fata

Don ingantaccen inganci, glutathione foda za a iya haɗa su tare da ƙarin abubuwan haskaka fata, gami da:

-Vitamin C- Mai ƙarfi antioxidant wanda ke sake yin fa'ida kuma yana ƙara fa'idodin glutathione [22]

-Alpha lipoic acid- Yana haɓaka matakan glutathione kuma yana tallafawa ayyukan antioxidant [23]

-N-acetylcysteine- Precursor na glutathione; yana inganta samarwa [24]

-Arbutin- Mai hana Tyrosinase wanda aka samo daga shuka bearberry [25]

-Kojic acid- An samo shi daga fungi; Yana iyakance tyrosinase [26]

Lokacin haɗawa da kowane mai walƙiya fata, fara tare da ƙananan allurai guda ɗaya kuma saka idanu akan halayen fata. Yi amfani da kariyar rana mai ƙwazo.

Nawa foda na glutathione don ɗaukar fata fata?

Shawarar da aka ba da shawarar yau da kullun na glutathione foda don fata fata yawanci jeri tsakanin 500-1000 MG kowace rana. Wadanda ke da sautunan fata masu duhu ko kuma abubuwan da suka shafi launin launi na iya zaɓar allurai har zuwa 2000 MG kowace rana. Fara ƙananan kuma a hankali ƙara kowane mako 2-3 don mafi kyawun haƙuri. Don taimakawa tsawaita ayyukansa, raba adadin yau da kullun zuwa 2-3 daidai gwargwado wanda aka raba cikin yini.

Zan iya amfani da glutathione foda a fuskata?

Ee, ana iya amfani da foda na glutathione a saman fuska. Mix kawai tsunkule - game da 1/8 zuwa 1/4 teaspoon - a cikin man fuska na yau da kullum, serums ko masks. Tabbatar da motsa shi sosai har sai an haɗa shi da kyau. Ajiye duk wani shiri na kula da fata a cikin firiji kuma yi amfani da shi a cikin kwanaki 7-10 don ƙarfi. Amfanin antioxidant na glutathione na Topical yana taimakawa rage alamun tsufa kamar layi mai kyau da wrinkles, har ma da fitar da sautin fata, da haɓaka haske.

Wani nau'i na glutathione ya fi kyau don fata fata?

Dangane da bioavailability da sha don fa'idodin fata fata, ana ɗaukar foda mai tsabta glutathione mafi kyawun nau'i. Ana haɗe foda kai tsaye ba tare da filaye, ƙari ko sutura ba. Wannan yana ba da damar ɗaukar sauri cikin jini bayan narkewa cikin ruwa ko ruwan 'ya'yan itace. Intravenous (IV) glutathione injections yana ba da iyakar bioavailability tunda sun ketare narkewa da sarrafawa gaba ɗaya. Koyaya, maganin IV yana buƙatar gudanarwa na asibiti kuma ya fi tsada sosai. Yayin da ya dace, capsules na glutathione da allunan suna da rage yawan sha.

Yaya tsawon lokacin da glutathione ke ɗauka don haskaka fata?

Tare da kari na baka na yau da kullun, tasirin hasken fata na farko daga glutathione yawanci ana lura dashi cikin makonni 6-8. Ana ganin mafi girman sakamakon fari bayan watanni 3-4 na ci gaba da amfani. Adadin walƙiyar fata da aka samu ya dogara da adadin da aka ɗauka, yawan amfani, da matakan melanin na ku. Wadanda ke da zurfin launin fata na iya jira har zuwa watanni 6 don yin fari mai ban sha'awa yayin da launuka masu haske suna lura da sakamako cikin sauri cikin watanni 2-3.

Abin da za a guje wa bayan shan glutathione?

Don samun mafi kyawun glutathione don fata fata, kauce wa wasu abubuwa a kusa da lokacin kari. Barasa, shan taba, acetaminophen, da wuce haddi na rana na iya rage matakan glutathione. A guji maganin kafeyin ko wasu abubuwan kara kuzari kusa da lokacin bacci idan glutathione yana haifar da rashin bacci. Jira sa'o'i 1-2 bayan shan glutathione kafin cin abinci mai yawa, wanda zai iya rage sha. Guji sauye-sauye na abinci da kuma motsa jiki mai tsanani bayan glutathione shima.

Ta yaya zan iya sa glutathione aiki da sauri?

Anan akwai wasu shawarwari don taimakawa haɓaka tasirin fata na glutathione:

- Sha a cikin komai a ciki ko tare da bitamin C don ƙara sha

- Zaɓi rageccen glutathione wanda ya fi aiki a ilimin halitta

- Yi amfani da glutathione na liposomal don ingantaccen yanayin rayuwa

- Ɗauki mafi girman adadin yau da kullun har zuwa 1000mg

- Raba sashi cikin abinci 2-3 a duk rana

- Haɗa tare da bitamin C, alpha lipoic acid ko NAC don sake sarrafa su da haɓaka glutathione

- A shafa foda glutathione kai tsaye zuwa fata ko samun alluran IV na lokaci-lokaci

- Kasance cikin ruwa sosai kuma samun isasshen barci

- Ka guji lalata abubuwan rayuwa kamar shan taba da yawan barasa

Kammalawa

Glutathione foda yana ba da hanya mai mahimmanci don sanin yawancin fa'idodin ado da rigakafin tsufa na wannan antioxidant mai ƙarfi. Lokacin amfani da shi yadda ya kamata a mafi kyawun allurai, glutathione na iya aminta da ingantaccen haske, haskakawa, har ma da fitar da sautin fata yayin da yake kawar da lalacewar radical kyauta wanda ke haɓaka tsufa. Koyaya, ana buƙatar haƙuri da daidaito don ganin cikakken sakamakon fatar fata. Haɗa glutathione na baka na yau da kullun tare da jiyya na IV na lokaci-lokaci yana ba da cikakkiyar hanya don rage duhu duhu da bayyana haske, launi mai lafiya. Kamar kowane sabon kari, tuntuɓi mai kula da lafiyar ku kafin farawa.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Glutathione Foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

References

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