Shin Boswellia lafiya?

2023-10-26 17:16:09

Boswellia, wanda kuma aka sani da turaren Indiya, wani yanki ne na ganye da aka ɗauka daga bishiyar Boswellia serrata. An yi amfani da wannan tsohon magani tsawon ƙarni a cikin maganin Ayurvedic da na gargajiya na kasar Sin. A halin yanzu, Boswellia yana samun salon salo a cikin magungunan Yammacin Turai don fakitin rage kumburi da raɗaɗi. Amma Boswellia lafiya? Bari mu dubi wannan ƙarin na ganye.

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Menene Boswellia?

Boswellia itaciya ce ta asali a Indiya, Afirka, da Gabas ta Tsakiya. Guda mai ɗanko wanda aka tumɓuke daga dinghy na bishiyar Boswellia yana ɗauke da sinadarai na phytochemicals da ake kira boswellic acid. Waɗannan abubuwan haɗin gwiwar suna ba Boswellia itsanti-inflammatory da analgesic (mai raɗaɗi) fakiti.

An yi amfani da resin Boswellia a cikin magungunan jama'a don yanayi kamar amosanin gabbai, asma, ƙarar hanji (IBD), da mashako. A al'adance, ana kona shi a matsayin turare a lokutan bukukuwan addini. A lokacin, ana samun kari na Boswellia azaman capsules, allunan, creams, da kuma zane mai mahimmanci. Mafi yawan amfani da su shine tallafawa haɗin gwiwa, numfashi, da lafiyar hanji.

Fa'idodin Lafiyar Boswellia

Bincike mai zurfi a cikin 'yan shekarun da suka gabata ya gano hanyoyin Boswellia kuma ya tabbatar da yawancin amfani da al'ada. Ga wasu mahimman fa'idodin da bincike ya goyi bayan:

- Ciwon haɗin gwiwa da ƙwanƙwasa: Bincike da yawa sun gano cewa Boswellia yana inganta ciwo, kumburi da motsi a cikin masu ciwon osteoarthritis da rheumatoid arthritis. Ya bayyana yana hana enzymes masu kumburi da cytokines, rage kumburin haɗin gwiwa da lalacewa [1, 2].

- Asthma: Abubuwan da ake amfani da su na Boswellia na iya rage alamun asma kamar su hushi, ƙarancin numfashi, da maƙarar ƙirji. Wani bincike ya ba masu ciwon asma 300 MG na Boswellia Serrata Cire Foda kullum don makonni 6. Kashi 70% na ƙungiyar sun sami ingantaccen ƙarfin numfashi da alamun asma [3].

- ƙorafin hanji mai tayar da hankali (IBD) A cikin kyawawan binciken mutanen da ke da korafin Crohn ko ulcerative colitis, Boswellia Extract rage alamun kumburi da ingantattun alamomi kamar gudawa, ciwon ciki, da motsin hanji [4, 5].

- Tsarin rigakafi: Abubuwan da ke cikin Boswellia da ake kira AKBA suna da tasirin rigakafi wanda zai iya zama da amfani ga yanayin autoimmune kamar arthritis na rheumatoid, sclerosis da yawa, da psoriasis [6].

- Damuwa da yanayi: Binciken farko ya nuna Boswellia yana goyan bayan daidaiton yanayi mai kyau yayin yanayi masu damuwa. Ya bayyana yana ɓoye canje-canje masu alaƙa da damuwa a cikin matakan neurotransmitter da cortisol [7].

- Ayyukan Fahimi: Wani binciken dabba ya nuna Boswellia tsantsa ingantaccen ƙwaƙwalwar ajiya kuma yana kare kwakwalwa daga lalacewar oxidative a cikin berayen. Ana buƙatar ƙarin bincike don tabbatar da fa'idodi a cikin mutane [8].

Yaya Boswellia Aiki?

Hanyoyi masu fa'ida na cibiyar Boswellia a kusa da daidaita tsarin rigakafi da hanyoyin kumburi.

Boswellic acid a cikin kari yana hana aikin enzyme da ake kira 5-LOX (5-lipoxygenase). 5-LoX yana motsa samfuran leukotrienes, sinadarai masu haɓaka kumburi waɗanda ke haɓaka zafi, kumburi, da kumburin kumburi (9).

Boswellia kuma yana toshe sakin sunadaran siginar rigakafi da ake kira cytokines. Cytokines suna haɓaka amsawar kumburi, don haka iyakance su yana rage kumburi da lalacewa ga gidajen abinci da kyallen takarda [10].

Hakanan, AKBA da sauran acid boswellic suna da fakitin antioxidant waɗanda ke rufe sel daga lalacewar radical kyauta (11). Haɗin waɗannan abubuwan hana kumburi, antioxidant, da kayayyaki masu daidaitawa sun sa Boswellia ta zama ingantaccen magani ga yanayi da yawa.

Tsaro da Tasirin Boswellia

Gabaɗaya, Boswellia yana da kyau ga mafi yawan mutane waɗanda ke da ƙarancin illa. Kaya mai laushi na iya haɗawa da tashin zuciya, shigar acid, gudawa, da kurji. Boswellia na iya motsa jini a cikin mahaifa, don haka mata masu ciki su guji shi.

Bayanan Boswellia ya bayyana lafiya don ƙarin dogon lokaci, kodayake ba a kafa mafi kyawun lozenge da tsawon lokaci ba. Ɗaya daga cikin binciken ya ba masu ciwon osteoarthritis 1,000 MG kowace rana don wani lokaci ba tare da wani mummunan kaya ba (13).

har yanzu, Boswellia na iya yin hulɗa tare da ƙayyadaddun ƙayyadaddun da ke shafar ɗigon jini, sukarin jini, aiki mai rauni, da hanta. Mutanen da ke shan magungunan anticoagulant ko antiplatelet, ƙayyadaddun ciwon sukari, magungunan rigakafi, NSAIDs, da wasu miya da kari yakamata su yi amfani da Boswellia a hankali kuma su tuntuɓi mai ba da lafiyar su (14).

Bayaniyar Bayani

Don lafiyar gabaɗaya, daidaitaccen sashi na Boswellia shine 300-500 MG kowace rana na tsantsa wanda aka daidaita don ƙunshi 30-40% boswellic acid. Don fa'idodin warkewa, adadin da aka goyi bayan bincike ya fi girma a 800-1,000 MG kowace rana. Yana iya ɗaukar makonni 2-8 don ganin cikakken tasirin.

Boswellia yana da kyau a sha tare da abinci don rage ciwon ciki. Tsantsar guduro yana da ƙarancin bioavailability, ma'ana ana buƙatar manyan allurai don isassun sha. Ɗauki Boswellia tare da abinci mai ɗauke da kitse ko piperine daga barkono baƙar fata, wanda ke haɓaka sha [15].

Wanene bai kamata ya ɗauki Boswellia ba?

Ya kamata waɗannan mutane su guji amfani da tsantsar Boswellia sai dai idan likitansu ya amince da su:

- Mata masu ciki ko masu shayarwa

- Yara da matasa 'yan kasa da shekaru 18

- Masu fama da matsalar zubar jini

- Duk wanda ke shan magungunan anticoagulant ko antiplatelet

- Mutanen da ke da ciwon sukari, yanayin autoimmune, cutar hanta, ko cutar koda

- Mutanen da za a yi wa tiyata a cikin makonni 2 masu zuwa (na iya rage zubar jini)

Shin Boswellia lafiya ce ga koda?

A cikin manya masu lafiya, allurai na yau da kullun na Boswellia ba su bayyana suna cutar da koda ba. Duk da haka, babu wani bincike da yawa akan amincin Boswellia ga mutanen da suka rigaya sun tabarbarewar koda.

Ɗaya daga cikin binciken ya ba mutanen da ke fama da ciwon koda ta hanyar haɗin gwiwa wanda ke dauke da Boswellia, curcumin, da quercetin na tsawon watanni 6. Babu wani mummunan tasiri akan aikin koda da aka lura [16]. Amma har sai an san ƙarin, mutanen da ke fama da rashin aikin koda ya kamata su yi amfani da Boswellia tare da taka tsantsan ko kuma su guji shi.

Za a iya ɗaukar Boswellia Kullum?

Ee, ga yawancin manya masu lafiya Boswellia Serrata Foda za a iya ɗauka na yau da kullun na dogon lokaci, in dai an bi ƙa'idodin sashi. Nazarin yin amfani da kari na yau da kullun na watanni 6-12 bai gano komai game da illa ba [13].

A matsayin na halitta anti-kumburi, Boswellia ya dace da na kullum kumburi yanayi kamar amosanin gabbai, IBD, da kuma asma cewa bukatar kullum management. Amma hutu na lokaci-lokaci daga kowane kari yana da hankali. Yin hawan keke da kashe kayan cirewar Boswellia kowane ƴan watanni yana ba jikin ku hutawa.

Koyaushe farawa da mafi ƙanƙancin tasiri dangane da bukatun lafiyar ku. Bi umarnin sashi a hankali kuma saka idanu akan kowane halayen. Kuma tuntuɓi likitan ku kafin shan Boswellia akai-akai, musamman idan kuna shan magunguna.

Shin Boswellia da gaske yana aiki?

Nazarin asibiti yana ba da kyakkyawar shaida cewa cirewar Boswellia serrata na iya zama magani mai inganci, musamman ga yanayin kumburi. Binciken ya nuna cewa Boswellia na iya inganta alamun cututtukan osteoarthritis, rheumatoid arthritis, asma, yanayin hanji mai tayar da hankali, da kuma tunanin wasu kwakwalwa, yanayi, da cututtuka na autoimmune (1, 3, 5, 7, 17).

An tabbatar da aikin motsa jiki na anti-mai kumburi da fakitin analgesic na acid boswellic. Sakamakon daidaikun mutane zai bambanta dangane da yanayin, sashi, da kuma cire ƙarfin. Abubuwan kari masu inganci waɗanda aka daidaita zuwa 30% AKBA ko mafi girma suna da tasiri sosai. Ga wasu mutane, fa'idodin Boswellia suna sananne sosai.

Boswellia yana da wuya a hanta?

Lokacin da aka sha a cikin allurai masu dacewa, Boswellia ba ya bayyana yana haifar da wata damuwa ta aminci ga hanta. Nazarin ɗan adam bai ba da rahoton alamun hanta mai guba ko lalacewa ba [13, 18].

Koyaya, an tattara wasu keɓantattun lokuta na raunin hanta mai yuwuwar alaƙa da Boswellia. Dalilin bai tabbata ba, amma yana iya haɗawa da nau'in rashin lafiyar ko al'amurran da suka shafi gurbatawa maimakon tasiri mai guba kai tsaye [19].

Ya kamata masu ciwon hanta su guje wa Boswellia kuma duk wanda ke shan magungunan hanta ya kamata ya yi amfani da shi a hankali. Masu ciwon hanta ya kamata su tuntubi likitan su kafin su gwada Boswellia. Ga mutane masu lafiya, gwajin aikin hanta na lokaci-lokaci yana da ma'ana don kari na dogon lokaci.

Wanne ya fi kyau - Turmeric ko Boswellia?

Turmeric da Boswellia duk suna da matukar tasiri na maganin kumburin ganye. Wanne ya fi dacewa ya dogara da takamaiman yanayin kiwon lafiya da bukatun kowane mutum:

- Don kumburi na gabaɗaya, turmeric na iya zama mafi kyau kamar yadda curcumin ɗin sa mai aiki yana da tasirin anti-mai kumburi a cikin jiki.

- Ga cututtukan arthritis da ciwon haɗin gwiwa, Boswellia na iya zama mafi girma. Yawancin karatu sun tabbatar da ikonta na inganta osteoarthritis da rheumatoid arthritis.

- Ga kumburin narkewa kamar IBD, turmeric da Boswellia duka suna taimakawa ta hanyar rage kumburin hanji da raunuka. Turmeric na iya zama ɗan ƙara ƙarfi da tasiri.

- Ga matsalolin numfashi kamar asma, Boswellia ya bayyana yana da fa'ida kuma ya nuna inganci don haɓaka ƙarfin numfashi.

- Turmeric gidan antioxidant ne, yayin da aikin antioxidant na Boswellia ya fi sauƙi. Turmeric yana ba da ƙarin kariyar salon salula gaba ɗaya.

- Boswellia na iya zama zabi mafi aminci ga mutanen da ke shan magungunan kashe jini ko kuma masu saurin kamuwa da duwatsun koda, saboda wani lokacin turmeric na iya tsananta yanayin.

Mafi kyawun bayani shine sau da yawa don ɗaukar ƙarin haɗin gwiwa wanda ya haɗa da turmeric da Boswellia. Tare, suna ba da faffadan ɗaukar hoto na rigakafin kumburi da tasirin haɗin gwiwa don fa'idodin warkewa mafi kyau. Koyaushe bincika tare da mai ba da lafiyar ku kafin haɗa abubuwan abinci.

Kammalawa

Boswellia serrata tsohon magani ne na ganye wanda kimiyyar zamani ta tabbatar a matsayin ingantaccen maganin kumburin ciki da kashe zafi. Acids na boswellic a cikin resin Boswellia yana taimakawa hana mahadi masu kumburi waɗanda ke haɓaka kumburi, zafi, da rauni a cikin kyallen takarda da haɗin gwiwa.

Bincike ya nuna cewa Boswellia yana da lafiya kuma yana da lafiya ga yanayi kamar osteoarthritis, rheumatoid amosanin gabbai, asma, koken hanji mai tayar da hankali, da kuma tunanin kwakwalwa da cututtukan yanayi. Lokacin da aka ɗauka a cikin boluses masu dacewa, kayan gefen gabaɗaya suna da laushi. Duk da haka, Boswellia na iya yin hulɗa tare da wasu magunguna kuma ya kamata wasu mutane su guji su.

Yi magana da mai ba da lafiyar ku don ganin idan ƙarin Boswellia ya dace da bukatun ku. Tare da jagorar ƙwararru, cirewar Boswellia na iya zama muhimmin ɓangare na ka'idar halitta don rage kumburi da haɓaka jin daɗi.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Boswellia Serrata Foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com


References:

[1] https://pubmed.ncbi.nlm.nih.gov/22457547/

[2] https://pubmed.ncbi.nlm.nih.gov/32680575/

[3] https://pubmed.ncbi.nlm.nih.gov/30838706/