Shin Magnesium L-Threonate Lafiya ne?

2023-11-10 13:51:32

Magnesium - threonate ya zo da wani nau'i na ƙarin ma'adanai na magnesium da ke raguwa a cikin 'yan lokutan. akai-akai siyar da ita azaman hanyar haɓaka aikin fahimi da ƙwaƙwalwa, abubuwan haɓakar magnesium l-threonate sun sami sha'awa tsakanin masu amfani da ke neman haɓaka lafiyar kwakwalwa. Har yanzu, tare da kowane haɓakar salon salutary kari, tambayoyin da ke ɗaukar amincin sa suna da mahimmanci a magance su. A cikin wannan labarin, za mu yi la'akari da tushen shaida game da amincin bayanan magnesium l-threonate.

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Fahimtar Magnesium L-Threonate

Magnesium muhimmin ma'adinai ne wanda ke cikin sama da martanin biochemical 300 a cikin jiki. Yana taka muhimmiyar rawa a cikin samfurin makamashi, tsoka da aikin whim-whams, sarrafa glucose na jini, haɗakar furotin, da ƙari (1). Rashin isashshen sinadarin Magnesium ya zama ruwan dare gama gari, tare da wasu bincike da aka yi kiyasin cewa kusan rabin al'ummar kasashen da suka ci gaba ba za su iya cika abubuwan da aka ba da shawarar a rana ba (2).

Magnesium l-threonate wani nau'i ne na magnesium wanda aka danna zuwa l-threonate, bitamin C metabolite. Ya dace don ketare shingen kwakwalwar jini yadda ya kamata idan aka kwatanta da sauran nau'ikan kamar magnesium citrate ko magnesium oxide(3). Nazarin a cikin halittu sun nuna ƙarar yanayin magnesium a cikin kwakwalwa bayan haɓakawa tare da magnesium l-threonate (4). Wannan damar ta musamman don tarawa a cikin kwakwalwa ya haifar da sha'awar magnesium l-threonate don haɓakawa da haɓaka ƙwaƙwalwa.

Wasu bincike na farko sun ba da shawarar fa'idodin fahimi tare da ƙarin ƙarin magnesium l-threonate. Ɗaya daga cikin binciken a cikin mice ya sami ingantaccen ƙwarewar ilmantarwa da ƙwaƙwalwar aiki tare da magnesium l-threonate (5). Wani ɗan ƙaramin binciken jirgin sama ya lura da haɓakawa na ɗan gajeren lokaci a cikin ƙwaƙwalwar ajiya a cikin tsofaffi masu girma bayan shan diurnal na magnesium l-threonate na wata ɗaya (6). har yanzu, ana buƙatar gwajin gwaji mafi girma na asibiti.

Bayanan Tsaro na Magnesium L-Threonate

A lokacin da ake kimanta amincin kowane ƙarin abin da ake ci, yana da mahimmanci a bincika bayanai daga gwaji na asibiti, da rahotannin illa, da ra'ayoyin masana. Ga abin da shaidar yanzu ta ce game da amincin magnesium l-threonate foda:

- Gwaje-gwaje na Clinical: Gwajin asibiti na ɗan adam da aka buga har yanzu ba su bayar da rahoton wani tasiri mai mahimmanci ko batutuwan aminci tare da ƙarin ƙarin magnesium l-threonate a allurai har zuwa 2,000 MG kowace rana ga manya (6,7). An yi la'akari da tasirin gastrointestinal mai sauƙi kamar gudawa lokaci-lokaci. Nazarin a cikin nau'ikan rodents ta amfani da allurai masu yawa shima bai haifar da guba ba (4).

- Abubuwan da aka ba da rahoto: Binciken abubuwan da mabukaci suka samu akan layi yana nuna cewa mafi yawan sakamakon da aka ruwaito shi ne zawo mai laushi ko laxative effects, musamman lokacin shan babban allurai (8). Wannan ya yi daidai da binciken daga gwaji na asibiti. Akwai 'yan rahotannin wasu munanan halayen.

- Ra'ayin Kwararru: Ƙungiyoyin kiwon lafiya kamar Ofishin NIH na Ƙarin Abincin Abinci suna la'akari da kariyar magnesium mai lafiya ga yawancin mutane a matakan da aka ba da shawarar (9). Hadarin guba ya fi girma tare da wuce gona da iri daga kari ko hulɗa tare da magunguna. Kwararru suna ba da shawarar kasancewa ƙasa da Matsayin Matsayin Ciki Mai Haƙuri na 350 MG kowace rana don ƙarin magnesium (10).

- Matsayin Gudanarwa: Magnesium l-threonate ya tabbatar da kansa gabaɗaya an gane shi azaman aminci (GRAS) a cikin Amurka, ma'ana ya dace da ka'idodin aminci na FDA don amfani da abinci da kari (11). Ba a yi gargadi na musamman ko hani ba. Mashahuran samfuran suna bin kyawawan ayyukan masana'antu.

Tambayoyi gama gari Game da Tsaron Magnesium L-Threonate

Hakanan akwai wasu tambayoyi akai-akai game da bayanan lafiyar magnesium l-threonate musamman:

Shin magnesium l-threonate yana da illa?

Mafi yawan sakamako mai illa shine rashin jin daɗi na ciki, musamman a yawan allurai. Zawo da laxative sakamako an fi yawan ruwaito. Magnesium kuma yana iya hulɗa da wasu magunguna, don haka tuntuɓar likita yana da mahimmanci idan shan wasu magunguna.

Shin magnesium l-threonate shine mafi kyawun nau'in magnesium?

Masana sunyi la'akari da nau'i daban-daban kamar magnesium glycinate da magnesium citrate sosai bioavailable. Magnesium l-threonate ya bayyana na musamman a cikin ikonsa na ketare shingen jini-kwakwalwa amma sauran nau'ikan suna da fa'ida kuma. Yana iya zuwa ga dalilai guda ɗaya da fa'idodin da ake so.

Menene magnesium l-threonate ke yi wa kwakwalwa?

Bincike ya nuna magnesium l-threonate na iya tarawa a cikin kwakwalwa cikin sauri fiye da sauran nau'ikan. Wannan na iya yuwuwar haɓaka lafiyar neuron da filastik synaptic ta hanyar haɓaka matakan magnesium, amma har yanzu ana buƙatar manyan karatun asibiti.

Shin magnesium l-threonate yana canza tsufa na kwakwalwa?

Babu wata shaida cewa magnesium l-threonate na iya juyar da tsufa na kwakwalwa. Wasu bincike na farko sun nuna yuwuwar fa'idodin fahimi na ɗan gajeren lokaci, amma ba a tallafawa da'awar juya tsufa na kwakwalwa. Kula da matsayin magnesium na yau da kullun na iya taimakawa wajen tallafawa lafiyar kwakwalwa gabaɗaya yayin da muke tsufa.

Shin magnesium l-threonate yana sa ku barci?

Magnesium yana da tasiri mai annashuwa kuma yana taimakawa barci, amma babu wani bincike na musamman da ke nuna magnesium l-threonate yana inganta ingancin barci. Duk wani ƙarin magnesium da aka ɗauka da yamma zai iya taimakawa barci ta hanyar biyan bukatun magnesium.

Shin magnesium l-threonate yana aiki nan da nan?

Bincike ya mayar da hankali kan kari na dogon lokaci don fa'idodin fahimi. M fa'idodi nan da nan bayan shan magnesium l-threonate ba a kafa shi ba. Canje-canje a cikin matakan magnesium na kwakwalwa na iya ɗaukar lokaci. Koyaushe bi umarnin sashi.

Ƙarshe: Gabaɗaya Amintaccen Ƙari, amma Ana Bukatar ƙarin Bincike

A ƙarshe, shaidun yanzu sun nuna cewa magnesium l-threonate yana da lafiya ga yawancin mutane idan aka yi amfani da su yadda ya kamata. Abubuwan illa masu sauƙi na gastrointestinal suna yiwuwa, musamman a yawan allurai. Babu wata shaida na mummunan tasiri. Koyaya, bayanin martabar aminci na dogon lokaci yana buƙatar ƙarin bincike saboda amfani da yaɗuwa kwanan nan. Kamar kowane kari, yana da hikima a tuntuɓi mai kula da lafiyar ku kafin amfani.

Ga mutanen da ke neman inganta lafiyar kwakwalwa da fahimta yayin da suke tsufa, magnesium l-threonate ya bayyana mai ban sha'awa amma ba abin al'ajabi ba bisa binciken farko. Tsayar da isasshen adadin magnesium mai yawa daga daidaitaccen abinci mai gina jiki da ingantaccen ƙarin abin da ake buƙata na iya tallafawa aikin kwakwalwa na dogon lokaci. Magnesium l-threonate wata ila wani zaɓi ne mai aminci a cikin wannan kayan aikin, amma har yanzu ana buƙatar ƙarin tsauraran gwaje-gwaje na asibiti don tabbatar da inganci da ingantattun dabarun sakawa.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Magnesium L Threonate Foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

References:

1. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/

4. https://pubmed.ncbi.nlm.nih.gov/24494987/

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4781302/

6. https://pubmed.ncbi.nlm.nih.gov/28471718/

7. https://link.springer.com/article/10.1007/s12603-018-1001-5  

8. https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium-threonate/  

9. https://ods.od.nih.gov/factsheets/Magnesium-Consumer/

10. https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t3/

11. https://www.fda.gov/food/generally-recognized-safe-gras/gras-notice-inventory

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