Shin resveratrol yana da lafiya yayin daukar ciki?

2023-11-20 11:47:52

Resveratrol wani sinadari ne na halitta da ake samu a cikin tushen tsirrai daban-daban wanda ya sami karbuwa a cikin 'yan shekarun nan saboda abubuwan da ke tattare da antioxidant da anti-inflammatory. Koyaya, akwai buɗaɗɗen tambayoyi game da aminci da shawarwarin shan kayan aikin resveratrol yayin daukar ciki. Wannan labarin yana nazarin shaida na yanzu game da fa'idodi masu fa'ida tare da haɗari.

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Fahimtar Resveratrol  

Resveratrol shine polyphenol wanda nau'ikan tsire-tsire da yawa ke samarwa lokacin cikin damuwa. Ana samunsa a cikin inabi, jan giya, gyada, koko, Polygonum Cuspidatum, da berries. Polygonum Cuspidatum Cire Resveratrol ya sami sha'awa bayan bincike ya nuna yana kunna sirtuin sunadaran da hanyoyin da ke cikin lafiyar salula da kuma tsawon rai. Ana ɗaukar ƙarin ƙarin don rigakafin tsufa, lafiyar zuciya, sarrafa sukarin jini, da sauran burin lafiya. [1]

Duk da haka, bayanan ɗan adam har yanzu yana da iyaka, tare da yawancin bincike da aka yi a al'adun tantanin halitta ko nau'in dabba. An san kadan game da tasirin resveratrol musamman a lokacin daukar ciki da ci gaban tayin. [2]

Matsalolin Ciki da Lafiya

Ciki ya ƙunshi buƙatun abinci na musamman don tallafawa jariri mai girma. Abincin mata na iya yin tasiri ga ci gaban mahaifa da tayin, yana mai da aminci fifiko. [3]

Saboda ƙayyadaddun bayanai, yawancin masu ba da kiwon lafiya suna ba da shawarar taka tsantsan tare da abubuwan da ba su da mahimmanci, gami da resveratrol. Koyaya, ra'ayoyi sun bambanta kan ko yuwuwar fa'idodin na iya wuce haɗarin da ba a san su ba a wasu lokuta. [4]

Babban Binciken Sakamakon Bincike  

Babban sakamakon binciken kan layi don "cikin resveratrol" yana ba da ra'ayoyi iri-iri:

- Yawancin kafofin suna ba da shawarar guje wa kayan abinci na resveratrol a lokacin daukar ciki saboda rashin bayanan aminci. [5]

- Wasu majiyoyi sun yarda cewa akwai yuwuwar samun fa'idodi amma har yanzu suna ba da shawarar yin taka tsantsan. 

- Wasu rukunin yanar gizon suna ganin amfani na ɗan gajeren lokaci yana iya zama lafiya bisa ƙayyadaddun shaida amma suna ba da shawarar tuntuɓar likita. 

- Mutane da yawa suna jaddada yawan resveratrol daga abinci ba abin damuwa bane. Ƙarin ƙarin sun ƙunshi ƙarin rashin tabbas.

- Wasu majiyoyi biyu sun ce ana iya ɗaukar shi lafiya yayin daukar ciki a cikin matsakaici amma an kawo taƙaitaccen shaida. 

Gabaɗaya, hanyar taka tsantsan ta fi rinjaye saboda rashin isasshen bincike ta kowace hanya.

Binciken Kimiyya da Ra'ayoyin Masana

Akwai ƙananan binciken kimiyya da ke nazarin amfani da resveratrol a lokacin daukar ciki na ɗan adam:

- Nazarin dabbobi ya nuna cewa yawan allurai na iya yin tasiri ga ci gaban tayin, amma bayanan ɗan adam ya rasa. 

- Ɗaya daga cikin binciken ya ba wa mata masu juna biyu resveratrol mako guda ba tare da wani tasiri ba, amma tasirin dogon lokaci ya kasance ba a sani ba.

- Masana sun ce ba zai yuwu ba gwajin ɗan adam saboda damuwa na ɗabi'a, wanda ke tilasta dogaro da taƙaitaccen bayanan lura. 

"Har sai an sami ƙarin shaida, Ina ba da shawarar yin taka tsantsan tare da resveratrol kari a lokacin daukar ciki," in ji Dokta Alicia Smith, ob-gyn. 

"Mata masu ciki ya kamata su mayar da hankali kan abinci mai gina jiki mai kyau a kan kari tare da sakamako mara kyau," in ji likitan abinci Anne Palmer. 

Hatsari da fa'idodi masu yuwuwa

Haɗarin resveratrol a cikin ciki sun haɗa da:

- Abubuwan da ba a sani ba akan haɓaka tayin

- Tsaro tare da shayarwa kuma ba a gwada shi ba

- Ma'amala da yanayin da ke da alaƙa da ciki kamar ciwon sukari na ciki

- Tasiri kan matakan hormone a cikin lokaci mai ma'ana

Fa'idodin da aka zayyana a halin yanzu ba su da ƙaƙƙarfan shaidar asibiti:

- Yana iya tallafawa kumburi mai lafiya da matsayin antioxidant

- Zai iya taimakawa kula da aikin zuciya da jijiyoyin jini

- Zai iya taimakawa al'amuran kiwon lafiya na rayuwa kamar sarrafa sukari na jini

Koyaya, bayanai sun gaza don auna ko fa'idodin sun fi haɗarin haɗari.

Matakan Rigakafi da Sharuɗɗa

Sharuɗɗan da suka wanzu suna jaddada taka tsantsan ko guje wa resveratrol a ciki:

- Ƙungiyoyin kiwon lafiya suna ba da shawarar ƙarin nisantar ba tare da amincewar mai bayarwa ba.

- Matsakaicin adadin da aka ba da shawarar shine a kusa da 300 MG kowace rana. Mafi girman allurai ba su da bayanan aminci. 

- Ya kamata a rage lokaci da tsawon lokaci zuwa amfani mai mahimmanci kawai.

- Mai yiwuwa tushen abinci yana da aminci cikin matsakaici tunda adadin ya yi ƙasa.

- Dakatar da amfani idan an lura da wani illa.

Kamar kowane kari a cikin ciki, ya kamata a tuntubi ma'aikacin lafiya.

Ƙwarewar Duniya ta Gaskiya da Nazarin Harka

Rahotanni na anecdotal na yin amfani da resveratrol lokacin daukar ciki sun nuna sakamako daban-daban:

- Wasu masu amfani sun ci gaba da kari ba tare da matsala ba. 

- Wasu sun ga alamun kamar dizziness ko tashin hankali na narkewa kuma sun daina amfani. 

- Wasu sun ji yana taimakawa wajen kiyaye matakan kuzari da lafiya gabaɗaya. 

- Wasu sun gwada shi na ɗan gajeren lokaci amma sun dakatar da shi saboda matsalolin tsaro. 

- Nazarin shari'a yana da iyaka kuma yana ba da rahoton haifuwar da ba ta dace ba, amma tasirin dogon lokaci har yanzu ba a san shi ba. 

Irin waɗannan abubuwan bai kamata su maye gurbin jagorar likita daga masu samarwa ba.

Shin yana da lafiya shan resveratrol yayin shayarwa?

Akwai iyakataccen bayanai akan resveratrol da shayarwa:

- Ba a gudanar da nazarin aminci ga jarirai ba.

- Ba a sani ba idan resveratrol yana canzawa zuwa madarar nono ko kuma yana tasiri wadatar madara.

-Saboda karancin bayanai, yawancin masana suna ba da shawarar yin taka tsantsan ko kaucewa yayin shayarwa.

- Cin abinci na yau da kullun ko na abinci a adadin abinci na yau da kullun yana da ƙarancin haɗari.

- Abubuwan kari masu girma na iya zama matsala har sai ƙarin bincike ya tabbatar da aminci.

Ana ba da shawarar kulawa ta kusa da tuntuɓar likita idan ana ɗaukar amfani da mahimmanci.

Menene resveratrol ke yi don haihuwa?

Dangane da haihuwa, ana kuma bincika tasirin resveratrol:

- Yana iya ba da tallafin antioxidant wanda ke amfanar lafiyar kwai da maniyyi.

- Nazarin dabbobi sun nuna cewa yana iya adana aikin ovarian da lambobin follicle.

- Yana iya taimakawa wajen kiyaye kwararar jinin mahaifa mai mahimmanci don dasawa.

- Amma bayanan ɗan adam yana da iyaka, tare da ƴan bincike kan sakamakon haihuwa.

- Yawan allurai kuma na iya yin mummunar tasiri ga hormones kamar estrogen.

Shaida bai isa ba don bayar da shawarar resveratrol musamman don haɓaka haihuwa. Abincin lafiya da salon rayuwa sun fi mahimmanci.

Shin resveratrol yana da kyau ga ingancin kwai?

Game da tasirin resveratrol akan ingancin kwai musamman:

- A matsayin antioxidant, zai iya magance lalacewa daga damuwa na oxidative. 

- Nazarin bera ya nuna cewa yana adana ajiyar kwai da aiki.

- Amma ana buƙatar gwajin ɗan adam, ba tare da wata hujja ta yanzu ba yana inganta ingancin kwai. 

- Yana iya tallafawa lafiyar haihuwa gabaɗaya, amma bayanan da ke haɗa resveratrol kai tsaye zuwa ingantaccen ingancin kwai ba shi da tushe.

- Ana buƙatar ƙarin bincike kafin bada shawarar shi musamman don wannan dalili. 

Shin resveratrol yana haɓaka haihuwa?

Shaidar da ke da alaƙa da resveratrol inganta haihuwa tana ci gaba da fitowa:

- Yana nuna tasiri mai amfani akan abubuwan da suka danganci haihuwa a cikin nazarin dabba.

- Amma gwaje-gwajen asibiti na ɗan adam ba su da yawa, tare da ƙarancin shaidar amfani.

- Yana da wuya ya ƙara haihuwa da kansa ba tare da magance wasu abubuwan rayuwa ba.

- Don rashin haihuwa, jiyya kamar IVF na iya samun ƙarin dogaro da tallafi ta hanyar bincike.

- Ana buƙatar ƙarin karatu don tabbatarwa idan resveratrol musamman yana haɓaka haihuwa.

Bayanai na yanzu baya tabbatar da resveratrol tabbas yana haɓaka haihuwa idan aka kwatanta da ingantaccen abinci da salon rayuwa kaɗai. Ƙarin bincike na iya ba da ƙarin haske.

Kammalawa

A taƙaice, shaidun yanzu game da aminci da ingancin resveratrol yayin daukar ciki sun kasance da iyaka. Tasirin da ba a sani ba kan haɓaka tayin yana haifar da yawancin masana don ba da shawarar yin taka tsantsan tare da ƙarin amfani, musamman a cikin manyan allurai. Yayin da wasu fa'idodin zato sun kasance bisa ga bincike na farko, bayanan ɗan adam kai tsaye yana goyan bayan yin amfani da resveratrol na yau da kullun yayin daukar ciki ya rasa. Mata masu juna biyu ko masu shayarwa yakamata su mai da hankali kan ingantaccen abinci mai gina jiki da motsa jiki, kuma tuntuɓi mai kula da lafiyarsu game da duk wani ƙarin amfani da aka gabatar. Yayin da resveratrol ke ci gaba da nuna alƙawarin a cikin haɓakar kiwon lafiya gabaɗaya, ana buƙatar ƙarin bincike don fahimtar tasirin sa yayin lokuta na musamman na ciki, lactation, da preconception. Har sai gwaje-gwajen ɗan adam sun tabbatar da amincinsa da ingancinsa ga lafiyar mata da jarirai, taka tsantsan da jagorar likitanci sun kasance hanya mafi hikima don ƙara ƙarin resveratrol a wannan muhimmin matakin rayuwa.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Polygonum Cuspidatum Cire Resveratrol dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

References:

[1] Smoliga, JM, Baur, JA da Hausenblas, HA, 2011. Resveratrol da kiwon lafiya - cikakken nazari na gwaji na asibiti na mutum-. Abincin kwayoyin halitta & binciken abinci, 55(8), shafi 1129-1141.

[2] Ly, C., Yockell-Lelievre, J., Ferraro, ZM, Arnason, JT, Ferrier, J., Gruslin, A. da Adamo, KB, 2015. Sakamakon polyphenols na abinci akan lafiyar haihuwa da farkon ci gaba. . Sabunta Haihuwar Mutum, 21 (2), shafi 228-248.

[3] Fleming, TP, Watkins, AJ, Velazquez, MA, Mathers, JC, Prentice, AM, Stephenson, J., Barker, M., Saffery, R., Yajnik, CS da Eckert, JJ, 2018. Asalin asalin lafiyar rayuwa a kusa da lokacin daukar ciki: haddasawa da sakamakon. Lancet, 391 (10132), shafi 1842-1852.

[4] Gawde, KA, Shetty, YC da Pawar, PK, 2020. Matsayin Antioxidants Lokacin Ciki da Sakamakonsa. A cikin Antioxidants a Lafiya da Cututtuka. IntechOpen.

[5] Mayo Clinic. 2021. Cin abinci mai ciki: Abincin da za a guje wa lokacin daukar ciki. [online] Akwai a: [An shiga 20043844 Fabrairu 7].

[6] Ekor, M., 2014. Ci gaban amfani da magungunan ganya: al'amurran da suka shafi mummuna halayen da ƙalubale wajen sa ido kan aminci. Iyaka a cikin ilimin harhada magunguna, 4, p.177.

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