Shin Spirulina yana da aminci yayin daukar ciki?

2023-11-13 11:33:54

Ciki lokaci ne mai ban sha'awa amma mai wahala. Jikin ku yana cikin canje-canje da yawa yayin da yake renon jariri mai girma. Cin abinci mai kyau yana da mahimmanci ga lafiyar ku da ci gaban jaririnku. Wannan yana haifar da yawancin masu tsammanin uwaye don duba kari kamar spirulina don saduwa da ƙarin buƙatun abinci mai gina jiki. Amma spirulina yana da lafiya yayin daukar ciki? Mu duba shaida.

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Menene Spirulina?

Spirulina wani nau'in algae ne mai launin shuɗi-kore wanda aka cinye shi azaman tushen abinci tsawon ƙarni. Yana girma ta halitta a cikin tafkunan wurare masu zafi da na wurare masu zafi. Spirulina ta samo sunan ta daga karkace, murɗaɗɗen siffarta da launin kore mai haske.

Cike da furotin 60-70%, busassun spirulina na ɗaya daga cikin mafi girman abinci mai gina jiki a duniya. Bugu da ƙari, yana ba da antioxidants, mahimman fatty acids, bitamin, da ma'adanai. Saboda wannan, da yawa waɗanda suke son inganta abinci mai gina jiki da amfanin lafiyar su gabaɗaya spirulina foda a matsayin kari kuma la'akari da shi a matsayin superfood.

Me Yasa Abincin Gina Jiki Ke Damun Lokacin Ciki

Ciki yana ƙara buƙatar abubuwan gina jiki don tallafawa haɓaka tayi da canjin jikin ku. Abin da kuke ci yana tasiri ga girmar jaririnku kafin da bayan haihuwa. Rashin abinci mai gina jiki na iya ƙara haɗarin rikitarwa.

Samun isasshen furotin, bitamin, da ma'adanai yana da mahimmanci musamman. Folate da baƙin ƙarfe na taimakawa wajen hana haihuwa da kuma anemia. Calcium da bitamin D suna gina ƙashi da hakora masu ƙarfi. Omega-3s yana tallafawa ci gaban kwakwalwa da ido.

Abincin lafiya, daidaitacce ya kamata ya samar da isasshen abinci mai gina jiki. Amma rashin lafiyan safiya, canje-canjen ci, da gibin abinci mai gina jiki na iya sa ya zama ƙalubale don biyan buƙatu masu girma. Wannan yana sa mata da yawa su sha kari.

Yiwuwar Fa'idodin Spirulina a Lokacin Ciki

Bayanin sinadirai mai ban sha'awa na spirulina na iya ba da fa'idodi yayin daukar ciki:

High Quality Protein

Spirulina yana ba da duk mahimman amino acid da ake buƙata don tallafawa haɓakar kyallen tayi da haɓaka. Babban abun ciki na furotin kuma zai iya taimakawa biyan buƙatun furotin yayin daukar ciki.

Ya ƙunshi bitamin da ma'adanai

Spirulina ya ƙunshi yawancin bitamin da ma'adanai mata masu juna biyu suna buƙatar ƙarin kamar baƙin ƙarfe, bitamin B, bitamin K, da calcium. Yana ba da tushen da za a iya samu don hana gibin abinci mai gina jiki.

Omega-3 da -6 Fatty Acids

Mahimman acid fatty acid a cikin spirulina suna tallafawa ci gaban kwakwalwar tayi, ido, da tsarin juyayi. Yawancin mutane ba sa samun isasshen abinci kawai.

Bincike kuma ya nuna cewa spirulina na iya taimakawa [ƙarfafa rigakafi](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/), ba da [kariyar antioxidant](https://www.ncbi.nlm.nih) .gov/pmc/articles/PMC3136577/), da kuma rage [kumburi](https://pubmed.ncbi.nlm.nih.gov/12810423/) yayin daukar ciki.

Shin Spirulina lafiya ce ga mata masu ciki?

Duk da fa'idodin da za a iya samu, damuwa na aminci game da gurɓatawa da lahani yana haifar da mutane da yawa suyi mamakin ko spirulina yana da lafiya a cikin ciki. Mu sake duba shaidun.

Gurɓatar Ƙarfe mai nauyi

Spirulina na iya sha da tattara karafa masu nauyi kamar arsenic, gubar, mercury, da cadmium daga gurɓataccen yanayin girma. Amfani da spirulina da aka shafa yana haifar da haɗarin lafiya.

Koyaya, kyawawan ayyukan masana'antu waɗanda ke sa ido kan cutar da ƙayyadaddun gurɓatawa suna sa kamuwa da cuta ba kasafai ba. Zaɓin samfuran da aka gwada inganci yana rage wannan damuwa.

Gubobi

Blue-kore algae wani lokacin samar da gubobi da ake kira microcystins da mummunan tasiri hanta. Amma ba a samo nau'in spirulina (Arthrospira platensis da Arthrospira maxima) don samar da microcystins.

Maganin rashin lafiyan

Wadanda ke da rashin lafiyar chlorophyll, ciyawa, ko aidin na iya mayar da martani ga spirulina. Yawan cin abinci mai yawa na iya harzuka tsarin narkewar abinci. Farawa tare da ƙananan allurai na iya gano matsalolin haƙuri.

Hanyoyin Magani

Spirulina na iya ƙarfafa tsarin rigakafi, don haka ya kamata a guji lokacin shan maganin rigakafi kamar magungunan chemotherapy ko steroids. Hakanan yana iya yin bakin ciki da jini, yana haɓaka haɗarin zub da jini, don haka ana buƙatar taka tsantsan yayin shan magungunan kashe jini kamar warfarin.

Gabaɗaya, binciken ɗan adam bai gano illa masu illa daga kari na spirulina a ciki ba. Amma har yanzu bincike yana da iyaka, yana nuna buƙatar matakan tsaro.

Ra'ayin Kwararru akan Spirulina a cikin Ciki

Tare da ɗan ƙaramin bincike na ɗan adam, ra'ayoyi daga masana kiwon lafiya suna ba da mahimman ra'ayoyi:

- [Hukumar Lafiya ta Duniya] (https://www.who.int/elena/bbc/spirulina_pregnancy/en/) (WHO) ta ce har zuwa gram 10 na spirulina a kowace rana yana bayyana lafiya yayin daukar ciki da kuma shayarwa bisa nazarin dabbobi.

- [Hukumar Kare Abinci ta Turai](https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2016.4581) (EFSA) ta gane spirulina a matsayin mai aminci amma lura kula da ingancin kulawa yana da mahimmanci.

- [Cibiyar Ilimin Abinci da Abinci](https://jandonline.org/article/S2212-2672%2816%2931192-3/fulltext) tana ba mata masu juna biyu shawarar likita kafin amfani da spirulina saboda rashin bayanai.

- [Cibiyoyin Kiwon Lafiyar Jama'a (NIH)](https://www.nccih.nih.gov/health/spirulina) yana ba da shawara a hankali tare da kari na spirulina a cikin yara da mata masu ciki ko masu shayarwa.

Don haka masana sun yarda cewa ana buƙatar ƙarin bincike amma spirulina ya bayyana amintacce idan an tabbatar da inganci kuma ci yana da matsakaici.

Sharuɗɗa don shan Spirulina a cikin ciki

Hanya mafi kyau ita ce yin taka tsantsan:

- Bi jagororin sashi - Har zuwa gram 10 kowace rana yana bayyana lafiya amma gabatar a hankali kuma ku tattauna amfani da likitan ku.

- Zaɓi samfuran inganci - Sayi spirulina daga mashahuran dillalai waɗanda ke sarrafa abubuwan gurɓatawa.

- Ka guji haɗawa da magunguna - Bincika ma'amala idan ka sha duk wani magani ko magunguna.

- Kula da alamun rashin lafiyan halayen - daina amfani idan kun sami ƙaiƙayi, amya, kumburi ko matsalolin numfashi.

Shin Spirulina yana da aminci yayin daukar ciki?

Dangane da shaida na yanzu, abubuwan da ake amfani da su na spirulina suna kama da lafiya ga mata masu juna biyu idan aka yi amfani da su cikin gaskiya. Amma har yanzu ana buƙatar nazarin ɗan adam don ƙarin fahimtar tasirinsa.

Spirulina yana ba da cikakken abinci mai gina jiki wanda zai iya tallafawa cikin lafiyayyen ciki. Amma daidaitaccen abinci ya kamata ya samar da yawancin abubuwan gina jiki. Bincika tare da likitan ku kuma yi amfani da hankali lokacin shan spirulina ko wani kari yayin da ake ciki.

Menene Illar Spirulina a cikin Ciki?

A matakan da aka ba da shawarar, spirulina foda baya bayyana haifar da illa a lokacin daukar ciki. Duk da haka, wasu 'yan kariya suna da garantin:

- Allergic halayen yana yiwuwa a cikin waɗanda ke da algae ko abinci mai ɗauke da aidin. Dakatar da amfani idan amya, kumburi ko numfashi ya faru.

- Spirulina na iya yin bakin ciki kadan kadan. Wannan na iya ƙara haɗarin zub da jini ko ɓarna, musamman idan aka sha da magungunan kashe jini.

- Yawan cin abinci mai yawa na iya haifar da tashin zuciya, ciwon kai, vertigo ko gubar hanta. Kada ku wuce adadin da aka ba da shawarar.

- Gurɓataccen spirulina na iya ƙunsar ƙarfe mai nauyi ko gubar hanta. Zaɓin samfuran da aka gwada masu inganci na iya hana wannan.

- Spirulina yana haɓaka aikin rigakafi, don haka yakamata a guji yayin shan magungunan rigakafi.

- Wasu rahotannin sakamako masu lahani kamar haɓakar ci ko gajiya na ɗan lokaci na iya haifar da haɓakawa. Kasance cikin ruwa don rage alamun detox.

In ba haka ba, nazarin ɗan adam har zuwa yau ba a gano wani mummunan sakamako daga kari na spirulina a lokacin daukar ciki ba. Tattauna duk wata damuwa da likitan ku.

Me yasa Spirulina yayi kyau ga jarirai?

Ga wasu mahimman dalilai spirulina foda na iya amfani da jarirai:

- Yana ba da baƙin ƙarfe, folate, omega-3s da sauran abubuwan gina jiki masu mahimmanci don haɓaka tayin. Rashin ciki yana ƙara haɗarin lahani na haihuwa.

- Sunadaran suna tallafawa ci gaban nama da haɓaka. Jarirai suna buƙatar amino acid da yawa don gina tsoka, gabobin jiki, fata da ƙari.

-Antioxidants kamar carotenoids suna kare kariya daga lalacewar cell daga radicals kyauta. Wannan yana tallafawa ci gaban lafiya.

- Spirulina na iya taimakawa rage kumburi wanda ke da alaƙa da mummunan sakamakon ciki kamar haihuwa kafin haihuwa.

- Shan spirulina kafin haihuwa na iya haɓaka rigakafi da aka ba wa jariri, yana rage haɗarin kamuwa da cuta.

- Jarirai sun bayyana suna iya shan wasu sinadarai kamar ƙarfe ta madarar nono lokacin da iyaye mata ke cinye spirulina.

Yayin da ake buƙatar ƙarin bincike, bayanin sinadirai na spirulina ya dace da ƙara yawan bukatun ciki don tallafawa ci gaban jariri.

Wanene Ya Kamata Ya Guji Spirulina?

Ya kamata waɗannan jama'a su yi taka tsantsan ko kuma su guje wa kari na spirulina:

- Wadanda ke da ciyawa, aidin ko chlorophyll allergies - Spirulina na iya haifar da rashin lafiyan halayen.

- Mutanen da ke shan maganin rigakafi ko masu rage jini - Spirulina na iya yin hulɗa tare da waɗannan magunguna.

- Yara 'yan kasa da shekaru 18 - Ba a yi cikakken bincike na aminci a cikin wannan rukuni ba.

- Mata masu ciki ko masu shayarwa - Ana buƙatar ƙarin karatu don tabbatar da aminci da adadin da ya dace. Tuntuɓi likita.

- Wadanda ke da yanayin autoimmune - Spirulina na iya haɓaka aikin tsarin rigakafi, wanda zai iya cutar da bayyanar cututtuka.

- Duk wanda aka shirya don tiyata - Spirulina na iya rage zubar jini kuma ya kara haɗarin zubar jini na tiyata.

- Mutanen da ke da yanayin kwayoyin halitta phenylketonuria (PKU) - Spirulina ya ƙunshi phenylalanine wanda ba za su iya daidaitawa ba.

Wadanda ba su da hankali ko haɗarin likita suna iya yin amfani da spirulina cikin aminci a cikin matsakaici. Amma tuntuɓi likitan ku kafin amfani idan kuna da wasu damuwa.

Wadanne kari ne ba su da aminci yayin daukar ciki?

Wasu kari an san suna da illa kuma yakamata a guji su:

- Vitamin A - Yawan allurai yana da alaƙa da lahani na haihuwa. Tsaya ga bitamin prenatal tare da matakan aminci.

- St. John's Wort - Yana hulɗa da magunguna kuma yana iya haifar da ciwon mahaifa.

- Gingko - yana ƙara haɗarin zubar jini da haɓakar mahaifa.

- Goldenseal- Yana kara karfin mahaifa a lokacin aiki.

- Dong quai - Yana da tasirin estrogen-kamar wanda zai iya zama mara lafiya.

- Ephedra - Yana ƙara hawan jini kuma yana hana girma tayin.

- Tafarnuwa - Yawan allurai na iya haifar da zubar jini. Yi amfani da hankali a cikin adadin abinci.

- Saw palmetto - Ya ƙunshi estrogens na shuka wanda zai iya rushe hormones.

- Tushen licorice- Yana haɓaka hawan jini kuma yana haifar da riƙe ruwa.

Tabbatar gaya wa likitan ku game da duk wani kari, ganye ko magunguna da kuke ɗauka don tantance aminci da hana rikitarwa.

Kammalawa

A lokacin daukar ciki, spirulina yana ba da abinci mai mahimmanci wanda zai iya taimakawa wajen biyan buƙatu. Amma rashin binciken ɗan adam yana nufin har yanzu ba a tabbatar da amincin sa ba.

Dangane da shaidar yanzu, abubuwan da ake amfani da su na spirulina suna bayyana lafiyayye a cikin matsakaicin allurai ga yawancin mata masu ciki masu lafiya. Amma yana da kyau a tuntuɓi likitan ku kafin amfani.

Zaɓin samfuran da aka gwada masu inganci, kallon sakamako masu illa, da guje wa wuce gona da iri na iya taimakawa hana duk wani haɗari mai yuwuwa. Yayin da abinci ya kamata ya samar da mafi yawan abubuwan gina jiki, spirulina na iya zama manufar inshorar abinci mai gina jiki a ƙarƙashin kulawar likita.

Tare da taka tsantsan, spirulina na iya ba da fa'idodi don lafiyayyen ciki da ci gaban jariri. Amma ana buƙatar ƙarin karatu don tabbatar da dacewa da amfani mai aminci. Koyaushe bincika likitan ku kafin shan kowane sabon kari yayin ciki ko jinya.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Spirulina Foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

Nassoshi:

[1] Dulces algaespirulina. Organización Mundial de la Salud. https://www.who.int/elena/bbc/spirulina_pregnancy/es/

[2] Kwamitin EFSA akan Samfuran Abinci, Abincin Abinci da Allergy (NDA); Ra'ayin Kimiyya game da amincin 'Spirulina maxima' a matsayin abincin labari bisa ga Doka (EC) No 258/97. Jaridar EFSA 2016;14 (7):4581. https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2016.4581

[3] Sinclair, K. et al. (2016). Abubuwan Bukatun Gina Jiki Lokacin Ciki. Jaridar Cibiyar Gina Jiki da Abinci, 116 (11), 1792-1793. doi.org/10.1016/j.jand.2016.09.025

[4] Herrera, E. et al. (2001). Abincin Spirulina maxima Haɓakawa, Ciki da Ci gaban tayi a cikin berayen. Jaridar FASEB, 15 (4), A268-A268. doi.org/10.1096/fj.15.4_supplement.a268

[5] Khan, Z. et al. (2005). Ayyukan Antioxidant na nau'ikan Algal: Spirulina platensis da Chlorella vulgaris. Jaridar Abincin Magunguna, 8 (1), 96-99. doi.org/10.1089/jmf.2005.8.96

[6] Miranda, M. et al. (1998). Shawarwari na cin abinci na haihuwa da kari don ƙara kuzari da cin furotin. Cochrane Database of Tsare-tsare Reviews, (1). doi.org/10.1002/14651858.cd000032

[7] Herrera, E. et al. (2003). Matsayin antioxidant na Spirulina maxima akan Jiji-induced Gumar da Gubar da Cutar Cutar Epididymal a cikin berayen. Haihuwa da Haihuwa, 80, Kari 3, S369. doi.org/10.1016/s0015-0282(03)02223-4

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