Morchella wani naman gwari ne na daji da ba kasafai ba, wanda ke cikin fungi don dalilai na magani da na abinci. An riga an haɗa shi a cikin Compendium of Materia Medica ta Li Shizhen. Morel namomin kaza, wanda aka fi sani da namomin tumaki ko fiye da jita-jita, ana kiran su don saman saƙar zuma mai kama da saƙar zuma da siffar tumaki. Morel namomin kaza suna da launin ruwan kasa da fari a launi kuma suna ɗanɗano taushi, ƙwanƙwasa, dadi da wartsakewa.

Ana samar da namomin kaza na Morel a cikin yankin tuddai a tsayin kusan mita 2000-3000. Suna girma a cikin humus a ƙarƙashin bishiyoyin Fagaceae. Yanayin girma su yana da wahala, kuma suna girma ne kawai a cikin kakar tare da yawan ruwan sama. Tsarin ci gaba na gaba ɗaya shine wata ɗaya. The morels ne ƙanana da wuya a karba, don haka yawan amfanin ƙasa ne in mun gwada da low kuma farashin ne in mun gwada da high.

inganci da rawar morels

1. Abubuwan da ake amfani da su na morel sun ƙunshi abubuwan da ke hana tyrosinase, wanda ke da tasiri mai mahimmanci akan samuwar lipofuscin.

2. Morchella ya ƙunshi polysaccharides, wanda ke da tasirin kiwon lafiya na hana ciwace-ciwacen ƙwayoyi, ƙwayoyin cuta, antiviral, da haɓaka rigakafi.

3. Morchella yana da wani sakamako na kwantar da hankali a kan ciyar da ciki, yana taimakawa narkewa, daskarewar qi a cikin abinci, warware phlegm da daidaita qi, da ƙumburi na ciki.

4. Morchella yana da arziki a cikin selenium. Selenium wani sinadari ne mai mahimmanci da Hukumar Lafiya ta Majalisar Dinkin Duniya ta gano, kuma ita ce kawai maganin cutar kansa da cutar kansa da kungiyar ta gane.

Darajar abinci mai gina jiki na morels

1. Sunadaran jikin mutum ya ƙunshi nau'ikan amino acid iri 20. Morels sun ƙunshi nau'ikan amino acid da yawa kamar 18, kuma nau'ikan amino acid guda 8 amino acid ɗin da ba sa samarwa a jikin ɗan adam da mahimman amino acid a cikin abincin ɗan adam. Ƙimar abinci mai gina jiki na kwayoyin cuta yana da wani "rashin maye gurbinsa".

2. Adadin abubuwan gina jiki a cikin Morchella: carbohydrates 38.1%, ɗanyen mai 26%, ɗanyen furotin 20%, mai ɗauke da glutamic acid, methionine, isoleucine, lysine, phenylalanine, leucine, 8 mahimman amino acid na valine da threonine, waɗanda Abubuwan da ke cikin glutamic acid ya kai 1.76%, yana da sunan "nama a cikin mai cin ganyayyaki" kuma yana da kyakkyawan tushen furotin.

3. Darajar sinadirai na Morchella ya yi daidai da na kifi, nama da madara, domin yana dauke da bitamin iri 8: folic acid, biotin, carotene, biotin, pantothenic acid, niacin, bitamin B1, bitamin B2, bitamin B12, na kasa da kasa. Sunan ɗaya daga cikin "Abinci masu lafiya" na Ƙungiyar Gina Jiki.

4. Sinadarin selenium da ke cikin Morchella wani sashi ne na erythrocyte glutathione peroxidase, wanda zai iya haɓaka ƙarfin antioxidant na bitamin E.

Akwai nau'ikan morels guda 4

1. Morchella deliciosa: hular tana jujjuyawa zuwa kusan conical, tsayin 17-33mm, da faɗin 8-15mm.

2. Morchella angusticeps: hular tana kunkuntar conical, saman yana nuna, kuma tsayin shine 2-5cm.
3.Morchella crassipes (Vent.) Pers: hular tana kusan conical, kusan 7cm tsayi kuma 5cm faɗi.

4. Morchella conica Fr .: hula yana da tsayi, kusan conical, saman yana nunawa ko dan kadan, har zuwa 5cm tsayi, da 2.5cm a diamita.

Hanyoyi gama gari don cin morels

Ana amfani da Morels gabaɗaya a cikin miya da aka daka, kamar baƙar miya, miyar katantanwa, ko miyar haƙarƙarin naman alade, ko kuma za ku iya jiƙa busasshen miya a saka wasu a lokacin dafa abinci.