Wadanne abinci ne ke dauke da alpha lipoic acid?

2023-10-17 14:52:15

Nascence Alpha Lipoic Acid(ALA) muhimmin maganin antioxidant ne wanda ke taka muhimmiyar rawa wajen kiyaye lafiyar mu gaba ɗaya. An yaba da ita saboda fa'idodinta na fa'ida a cikin sassa daban-daban na jin daɗin rayuwa, gami da ingantacciyar fahimtar insulin, haɓaka aikin fahimi, rage kumburi, da haɓaka aikin antioxidant. A cikin wannan abun da ke ciki, za mu bincika abincin da ke ɗauke da nascence lipoic acid don taimaka muku haɗa su cikin abincin ku don fa'idodin kiwon lafiya.

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hankali Alpha Lipoic Acid

nascence lipoic acid, kuma aka sani da thioctic acid, wani emulsion ne na halitta wanda aka kafa a jikinmu. Abu ne mai mahimmanci na samfurin makamashi na salula kuma yana aiki azaman coenzyme a cikin matakai na rayuwa masu launi. ALA ta musamman ce saboda ruwa da kitse ne da ake amsawa, yana ba shi damar yin aiki a koridor na jiki daban-daban.

Nazarin ya nuna cewa ALA tana da fakitin antioxidant masu ƙarfi, suna kiyaye ƙwayoyin mu daga lalata masu juyin juya hali na kyauta. Har ila yau, yana iya sake haifar da wasu antioxidants irin su bitamin C da E, yana kara inganta garkuwar jiki daga danniya. Wannan aikin antioxidant yana ba da gudummawa ga fa'idodin kiwon lafiya da yawa da ke da alaƙa da shigarwar ALA.

Abinci mai arziki a cikin Alpha Lipoic acid

Yayin da jikinmu ke samar da ɗan ƙaramin lipoic acid na nascence a zahiri, za mu iya samun ta ta wasu hanyoyin salutary. Sannan akwai wasu abinci da ke da wadataccen sinadarin lipoic acid na nascence.

Alayyahu Wannan koren kayan lambu mai ɗanɗano ya ƙunshi adadi mai yawa na ALA, yana mai da shi kyakkyawan ƙari ga abincin ku.

Broccoli Wani kayan lambu na cruciferous, broccoli, yana cike da nascence lipoic acid, tare da sauran abubuwan gina jiki.

Ganyen nama Hanta da oda ana ɗaukarsu asalin tushen ALA, amma yana da mahimmanci a cinye su cikin fushi saboda yawan ƙwayar cholesterol.

Tumatir Waɗannan 'ya'yan itatuwa masu ɗorewa suna ɗauke da nascence lipoic acid, tare da sauran abubuwan salutary kamar lycopene.

Brussels sprouts Waɗannan kabejin atomic-irin su kayan lambu ba kawai suna da wadata a cikin ALA ba har ma suna ba da fiber da sauran abubuwan gina jiki.

Peas Green Peas ba wai kawai tushen furotin da fiber ba ne kawai amma kuma ya ƙunshi nascence lipoic acid.

Fa'idodin Amfani da Abincin Alfa Lipoic Acid mai Arzikin Abinci

Haɗa abincin da ke da wadata a ciki Alpha lipoic acid foda A cikin abincin ku na iya ba da fa'idodin kiwon lafiya da yawa

Babban fahimtar insulin Bincike ya ba da shawarar cewa ALA na iya haɓaka fahimtar insulin, yana mai da shi ga waɗanda ke da ciwon sukari ko juriya na insulin.

Ingantattun binciken aikin fahimi ya nuna cewa nascence lipoic acid na iya samun ingantattun kaya akan aikin fahimi da ƙwaƙwalwa, mai yuwuwar yin hidima ga waɗanda ke da fahimi mai alaƙa da shekaru.

Rage kumburin ALA's antioxidant parcels suna taimakawa wajen yaƙar kumburi a cikin jiki, wanda ke da alaƙa da yanayin al'ada kamar gunaguni na zuciya da cututtukan fata.

Ƙara ƙarfin aikin antioxidant Ta hanyar lalata masu juyin juya hali na kyauta, nascence lipoic acid yana taimakawa wajen haɓaka aikin antioxidant gaba ɗaya a cikin jiki, yana tallafawa lafiyar salula.

Shawarwari yau da kullun na Alfa Lipoic Acid

Shawarar shigar da rana ta rana R Alpha Lipoic Acid Foda don manyan ba a kafa su a halin yanzu. Har yanzu, abubuwan da ke samar da 50-100 milligrams kowace rana ana amfani da su gabaɗaya a cikin karatun asibiti. Yana da kyau a lura cewa yayin haɗa abinci mai wadatar ALA a cikin abincinku shine salati, yana iya zama abin takaici don samun isasshen adadin lipoic acid daga abinci kaɗai.

Wadanne abinci ne ke da mafi girman alpha-lipoic acid?

Idan ya zo ga abinci tare da mafi girman abun ciki na nascence-lipoic acid, naman gabobin jiki kamar hanta da oda suna jagoranci. Sauran kafofin kamar alayyafo, broccoli, tumatir, Brussels sprouts, da kuma Peas suma sun ƙunshi sanannen adadi na wannan emulsion na salutary.

Menene mafi kyawun tushen alpha-lipoic acid?

Ana ɗaukar hanta azaman tushen asalin halitta na nascence-lipoic acid saboda yawan maida hankalinsa. Duk da haka, alayyafo da broccoli zaɓi ne masu kyau, idan kuna neman zaɓuɓɓukan tushen masana'anta.

Za a iya samun isasshen alpha-lipoic acid daga abinci?

Duk da yake yana yiwuwa a sami nascence-lipoic acid daga wasu abinci, yana iya zama mai ban tsoro don cinye isashen abin da aka ba da shawarar shigar da rana. Yin la'akari da ƙarin ko shawarwari tare da ƙwararrun kiwon lafiya na iya taimakawa inshorar shigar da ALA mai karɓa.

Wanene ya kamata ya guje wa alpha-lipoic acid?

Mutanen da ke da ƙarancin thiamine ko kuma suna shaida chemotherapy ya kamata su guje wa kari na nascence-lipoic acid. Hakanan, mata masu ciki ko masu shayarwa yakamata su tuntuɓi mai kula da lafiyar su kafin gabatar da duk wani sabon kari a cikin abubuwan yau da kullun.

Shin alpha-lipoic acid yana warkar da lalacewar jijiya?

Nascence-lipoic acid yana nuna kai tsaye a cikin sarrafa alamun da ke da alaƙa da lalacewar whim-whams, kamar ciwon sukari neuropathy. har yanzu, yana da mahimmanci a tuntuɓi ƙwararren kiwon lafiya don ingantaccen kimantawa da jagora game da takamaiman yanayin lafiya.

Ta yaya zan san idan ina buƙatar alpha-lipoic acid?

Ƙayyade buƙatar nascence-lipoic acid ya kamata a dogara ne akan yanayin lafiyar mutum da yanayi. Yin shawarwari tare da ƙwararrun kiwon lafiya na iya taimakawa wajen tantance ko ƙarin Alpha Lipoic Acid Babban Foda ya dace a gare ku.

Kammalawa

Haɗa abinci mai wadatar lipoic acid a cikin abincin ku na iya ba da fa'idodin lafiya kala-kala. Daga ingantacciyar fahimtar insulin da haɓaka aikin fahimi zuwa rage kumburi da haɓaka aikin antioxidant, nascence lipoic acid yana taka muhimmiyar rawa wajen kiyaye lafiyarmu gaba ɗaya. Yayin ɗaukar isassun adadin ALA daga abinci kaɗai na iya zama mai ban tsoro, haɗa waɗannan abinci masu wadatar ALA a cikin abincin ku na iya ba da gudummawa ga rayuwa mai koshin lafiya. Koma baya don tuntuɓar ƙwararrun kiwon lafiya don ingantacciyar shawara da jagora da aka dace da takamaiman buƙatunku.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Alpha lipoic acid foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com


References:

  1. Lin Y, et al. Hanyoyin haɓakar alpha-lipoic acid akan sarrafa glucose da bayanan martaba na lipid tsakanin marasa lafiya da cututtukan rayuwa: nazari na yau da kullun da meta-bincike na gwaje-gwajen sarrafawa bazuwar. Crit Rev Food Sci Nutr. 2020; 60 (3): 448-470.

  2. Packer L, Cadenas E. Lipoic acid: makamashi metabolism da redox ka'idojin rubutu da siginar salula. J Clin Biochem Nutr. 2011; 48 (1): 26-32.

  3. Rochette L, et al. Alpha-Lipoic Acid: Hanyoyin Kwayoyin Halitta da Yiwuwar warkewa a cikin Ciwon sukari. Can J Ciwon sukari. 2015;39 (5):480-487.

  4. Rochette L, et al. Matsayin antioxidants a cikin zamanin tiyata na zuciya: nazari na yau da kullun. Cardiovasc Res. 2018; 115 (6): 823-835.

  5. Zembron-Lacny A, et al. Tasirin Ƙarfafawa tare da Alpha-Lipoic Acid akan Ragewar Glutathione Wanda Motsa Jiki Ya Faru. Int J Sport Nutr Exerc Metab. 2008;18 (6): 567-586.