Menene Ginger Tushen Cire Mai Kyau Ga?

2023-11-28 17:42:24

Ginger tushen tushen ya fito ne daga rhizome (karshen tushe) na masana'antar ginger. An yi amfani da shi sau dubbai a tsarin magungunan gargajiya kamar Ayurveda da magungunan kasar Sin don magance yanayin kiwon lafiya iri-iri. Kwanan nan, an yi nazari sosai don abubuwan da ke inganta lafiya. Sa'an nan kuma taƙaitaccen bayanin abin da yake da kyau ga:

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Rage tashin zuciya da amai

Cire tushen Ginger yawanci ana amfani da su don taimakawa rage tashin zuciya da amai. Yawancin karatu sun kafa ta a matsayin tasiri wajen kawar da tashin hankali da ke haifar da ciwon motsa jiki, ciki, da chemotherapy. Itsanti-jiki yana iya kasancewa saboda iyawar sa don haɓaka motsin ciki da saurin fitar da abun cikin ciki. Ginger kuma yana da alama yana da halin yin amai a cikin kwakwalwa.

Magance Matsalolin narkewar abinci

Mafi kyawun Cire Tushen Ginger zai iya taimakawa wajen magance matsalolin narkewa iri-iri, ciki har da dyspepsia, kumburi, gas, cramps na ciki, da tsarin hanji mara kyau (IBS). Dabbobin dabba da na mutuwa sun ba da shawarar ginger yana taimakawa hanzarta fitar da ciki, wanda zai iya zama salutary ga dyspepsia da IBS. Hakanan yana da alama yana da fakiti na carminative, ma'ana yana rage iskar gas da kumburin hanji.

Rage Ciwon tsoka da Ciwo

Yawancin karatu sun nuna cewa cirewar tushen ginger yana da tasiri a rage motsa jiki da ke haifar da ciwon tsoka da ciwo. An yi imani da cewa yana aiki azaman wakili na anti-inflammatory na halitta, yana rage sinadarai masu alaƙa da ciwo da ciwo bayan motsa jiki. Akwai kuma shaidar cewa ginger na iya haɓaka farfadowar tsoka a cikin 'yan wasa ta hanyar rage lalacewar tsoka da motsa jiki ya haifar.

Rage Matakan Sugar Jini

Tushen Ginger yana nuna alƙawarin kammala sarrafa sukari na jini, musamman a cikin mutanen da ke da nau'in ciwon sukari na 2 ko prediabetes. Yana aiki kamar insulin don taimakawa jigilar sukari daga jini zuwa sel. Gwajin asibiti na ɗan adam ya nuna ginger yana raguwa duka matakan sukari na jini na dogon lokaci da aka auna ta HbA1c da matakan gajere bayan cin abinci.

Inganta Lafiyar Zuciya

Cire tushen ginger na iya haɓaka alamomi da yawa na lafiyar zuciya. Nazarin ya nuna yana iya rage matakan cholesterol, rage hawan jini, hana haɗuwar platelet, da inganta wurare dabam dabam. Wadannan illolin kariya na zuciya da jijiyoyin jini suna iya yiwuwa saboda kaddarorin anti-mai kumburi mai ƙarfi na ginger da tasirin akan lipids na jini da wurare dabam dabam.

Rage Ciwon Haɗuwa da tsoka

Saboda tasirin maganin kumburi, an yi amfani da shi a al'ada don sauƙaƙa alamun cututtukan arthritis. Yawancin karatu sun tabbatar da ginger yana da tasiri wajen rage ciwon osteoarthritis a cikin gwiwoyi da sauran manyan gidajen abinci. Akwai kuma shaidar cewa zai iya sauƙaƙa ciwon tsoka da zafi a cikin 'yan wasa. Ana tunanin yin aiki ta hanyar danne mahaɗar ƙwayoyin cuta waɗanda ke nuna alamun zafi.

Inganta Ayyukan Kwakwalwa

Wasu nazarin dabbobi sun ba da shawarar cire tushen ginger na iya taimakawa kare lafiyar kwakwalwa da haɓaka aikin kwakwalwa, mai yiwuwa saboda abubuwan da ke hana kumburi da antioxidant Properties. Ana buƙatar ƙarin bincike, amma ginger yana nuna alƙawarin farko don tallafawa fahimi da kuma kariya daga raguwar shekaru masu alaƙa da aikin ƙwaƙwalwa.

Taimakawa rigakafi

Tushen tushen ginger yana da kaddarorin antimicrobial da antiviral, da tasirin haɓakar rigakafi. Dabbobi da gwajin bututu sun nuna ginger na iya taimakawa wajen yaƙar cututtuka daga ƙwayoyin cuta, fungi, da ƙwayoyin cuta. Nazarin ɗan adam kuma ya gano kari na ginger na yau da kullun yana rage tsayi da tsananin sanyi.

Inganta Rage Nauyi

Wasu 'yan bincike sun nuna tsantsa tushen ginger na iya haɓaka ƙoƙarin asarar nauyi a hankali. Yana iya ƙara thermogenesis (kalori da mai kona), rage kumburi, rage ci, da kuma taimakawa wajen daidaita sukarin jini. Ginger yana da alama ya fi tasiri idan aka haɗe shi da sauran sinadaran kamar chromium picolinate.

Tasirin Side da Damuwar Tsaro

Lokacin da aka yi amfani da su daidai, cirewar tushen ginger yana da ingantaccen bayanin martaba mai ƙarfi da kuma haƙiƙan kayan gefe da yawa. har yanzu, wasu mutane na iya shaida raunin narkewar narkewa, ƙwannafi, gudawa, da zafin baki. Mutanen da ke da al'amuran gallstone na iya so su guje wa ƙarin ƙarin allurai na ginger. Ba a ba da shawarar yawan allurai masu yawa yayin daukar ciki, amma yawancin tushen abinci na yau da kullun yana da lafiya.

Kamar yadda yake tare da kowane kari, yana da salo don farawa da ƙananan boluses kuma ƙara sannu a hankali kan lokaci. Tabbatar tuntuɓar croaker ɗin ku kafin shan cirewar tushen ginger idan kun ɗauki kowane takamaiman bayani ko kuna da yanayin rashin lafiya.

Summary

Tare da dogon tarihin amfani da magungunan gargajiya a duniya, cire tushen ginger yana da kyau don rage tashin zuciya, haɓaka narkewa, rage yanayin yanayin sukari na jini, rage ciwon tsoka, da raguwar kumburi da ke hade da ciwo na kowa da yanayin al'ada. Hakanan yana nuna alƙawarin farko don fahimi, rashin hukunci, asarar nauyi, da lafiyar zuciya. Lokacin da aka yi amfani da su yadda ya kamata, cirewar tushen gusto tabbas yana da aminci kuma mafi kyawun mutane sun yarda da shi.

Menene fa'idodin kiwon lafiya guda 5 na ginger?

Ginger wani tsohon kayan yaji ne wanda ke ba da fa'idodin kiwon lafiya iri-iri. Anan akwai mahimman hanyoyin ginger na inganta lafiyar ku:

1. Yana Rage Ciwon Ji - An yi amfani da Ginger shekaru aru-aru don sauƙaƙa tashin hankali da ke da alaƙa da ciwon motsi, ciki, da kuma maganin chemotherapy. Nazarin ya nuna abubuwan da ke aiki da su gingerol da shogaol suna yin tasirin maganin tashin zuciya a cikin kwakwalwa da hanji.

2. Rage matakan sukari na jini - Ginger yana inganta sarrafa sukari na jini na dogon lokaci, tare da bincike da yawa yana nuna ikonsa na rage haemoglobin A1c. Hakanan yana rage hauhawar sukarin jini bayan cin abinci ta hanyar haɓaka haɓakar insulin.

3. Yana Rage Kumburi - Ginger yana ƙunshe da mahadi masu ƙarfi da ake kira gingerols waɗanda ke rage ciwon haɗin gwiwa, ciwon tsoka, da yanayin kumburi. Yana danne ƙwayoyin sigina masu kumburi a cikin jiki.  

4. Yana inganta rigakafi - Tare da maganin rigakafi da maganin rigakafi, ginger yana inganta aikin rigakafi daga cututtuka daban-daban. Bincike ya tabbatar da shan ginger akai-akai na iya rage tsanani da tsawon lokacin sanyi da alamun mura.

5. Inganta narkewa - Ginger yana ƙara motsi a cikin sashin narkewa, wanda ke ba da taimako daga alamun IBS, dyspepsia, gas, kumburi, da maƙarƙashiya bisa ga binciken. Yana taimakawa komai cikin ciki da sauri.

Me zai faru idan na sha ruwan ginger kowace rana?

Shan ruwan ginger, wanda kuma ake kira shayin ginger, a kowace rana yana ba da hanya mai sauƙi, mai aminci don cin gajiyar abubuwan da ke inganta lafiyar ginger. Amfanin ruwan ginger yau da kullun sun haɗa da:

- Ƙarfafa rigakafi saboda ƙwayoyin bioactive da ake kira gingerols tare da tasirin antimicrobial. Wannan na iya rage haɗarin kamuwa da cuta.

- Rage kumburi wanda ke kare haɗin gwiwa, tsokoki, da gabobin jiki daga cututtukan kumburi na yau da kullun.

- Ingantattun matakan daidaita sukarin jini da haɓaka haɓakar insulin wanda ke taimakawa hana ciwon sukari.  

- Inganta narkewar abinci ta hanyar haɓaka motsin ciki wanda ke haifar da ƙarin aikin hanji na yau da kullun.

- Yiwuwar fa'idodin asarar nauyi saboda abubuwan ginger's thermogenic Properties waɗanda ke haɓaka kashe kuɗin kalori.

Ana ganin shan har zuwa kofuna 3 na sabon shayin ginger kowace rana yana da lafiya. Yana haifar da ƙarancin lahani ga yawancin mutane fiye da ƙarancin narkewa na lokaci-lokaci.

Shin tushen ginger yana da lafiya ga koda?

Ee, tushen ginger gabaɗaya yana da lafiya ga kodan lafiya a cikin tushen abinci na yau da kullun ko ƙarin allurai. Ginger yana da tasirin kariya akan naman koda godiya ga abun ciki na antioxidant. Nazarin ya nuna shan ginger na yau da kullun yana rage alamun raunin koda da kumburi a cikin dabbobi masu ciwon sukari.  

Koyaya, yawan adadin ginger na iya yin lahani ga koda, musamman a cikin mutanen da suka rigaya sun kamu da cutar koda. Abubuwan da ake amfani da su sama da gram 5 na tsantsar ginger kowace rana na iya wuce gona da iri. Zai fi kyau a ɗauki fiye da gram 1-3 a kowace rana a cikin kari ba tare da jagorar likita ba.

A cikin matsakaici, tushen ginger, da shayi na ginger suna da lafiya ga lafiyar koda kuma suna ba da fa'idodin kiwon lafiya da yawa a cikin jiki. Duk da haka ya kamata a guji yawan ƙarin ƙarin allurai a cikin mutanen da ke da ƙarancin aikin koda.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa, da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Babban Ginger Tushen Cire Foda dillali. Za mu iya samar da ayyuka na musamman kamar yadda kuka nema.

email: nancy@sanxinbio.com

References:

1. Amfanin Ginger guda 5 a Lafiya. Layin lafiya. https://www.healthline.com/nutrition/ginger-benefits

2. Menene Amfanin Shan Shayin Ginger? Cleveland Clinic. https://health.clevelandclinic.org/what-are-the-benefits-of-drinking-ginger-tea/

3. Amfanin Ginger ga Lafiya. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-961/ginger

4. Sakamakon Anti-oxidant na ginger a cikin marasa lafiya da nau'in ciwon sukari na 2: bazuwar, makafi biyu, gwajin gwaji na asibiti. Ojewole JA, et al. Afr J Tradit Complement Madadin Med. 2016;13(6):195–201.

5. Ƙididdigar kwatankwacin ƙayyadaddun kaddarorin anti-inflammatory na tushen tushen ginger da ibuprofen a cikin fibroblasts na gingival na ɗan adam da ƙwayoyin epithelial. Ramadan G, et al. J Peridontol. 2016 Agusta; 87 (8): 989-97.

6. Immunomodulatory and antimicrobial effects of some traditional Chinese medicine herbs: review. Li X, et al. Curr Med Chem. 2004; 11 (11): 1423-30.

7. Ginger mai ban al'ajabi kuma mai girma. Magungunan Ganye: Abubuwan Halittu na Halitta da Na asibiti. Bugu na 2. Benzie IFF, Wachtel-Galor S, masu gyara. Boca Raton (FL): CRC Press/Taylor & Francis; 2011.

8. Cin Ginger Yana Haɓaka Amsar Thermogenic da ƊAN ƊAN ƊANUNIYA A cikin Manya na Mutane. Mansour MS, et al. J Nutr Metab. 2020; 2020: 7851210.

9. Bita akan Tasirin Aiki na Wasu Kayan yaji masu Jituwa da Marasa Aiki akan Koda. Kooti W, et al. Nephro-urology kowane wata. 2016; 8 (6): e40077.  

10. Rauni na Renal Ischemia / Reperfusion Rauni ta Ginger Extract ta hanyar Rage Matsalolin Oxidative da Inganta Bayyanar Halitta na Enzymes Antioxidant a cikin bera. Hosseini A, et al. Int J Prev Med. 2019; 10:3.

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