Kaempferol emulsion ne na halitta da phytonutrients wanda ke samun sha'awar fakitin antioxidant da kayan haɓaka lafiya. wanda aka kafa a cikin 'ya'yan itatuwa da kayan marmari masu yawa, kaempferol na cikin nau'in antioxidants da aka sani da flavonoids. Bincike ya nuna cewa abinci mai yawa a cikin kayan abinci na kaempferol na iya taimakawa wajen taimakawa yanayin al'ada da haɓaka zuciya gaba ɗaya. Wannan abun da ke ciki zai ba da bayyani na kaempferol- menene, inda aka kafa shi, yadda yake amfanar lafiya, da hujjojin kimiyya na yanzu da ke tallafawa amfani da shi.

Fahimtar Kaempferol

Kaempferol foda An classified a matsayin flavonoids, waxanda suke da polyphenol antioxidants kafa a cikin shaguna. A kimiyyance, an san shi da-trihydroxy- 2-( 4- hydroxyphenyl)- 4H-1-benzopyran-4-daya. Kamar sauran flavonoids, tsarin kaempferol yana ba shi damar kawar da masu juyin juya hali na kyauta kuma ya rage lalacewar oxidative a cikin sel (1).

Kaempferol yana ba da launuka marasa jarumtaka masu haske ga furanni da kantuna da yawa. Amma kuma an saita shi a cikin ƙanƙanta a cikin shahararrun 'ya'yan itatuwa, kayan lambu, shayi da miya. A matsayin antioxidant mai mahimmanci, yana iya taimakawa wajen rufe jiki daga yanayin al'ada wanda ya haifar da kumburi da damuwa na oxidative lokacin cinyewa ta hanyar abinci ko kayan abinci na salutary (2).

Kaempferol asalin

Wasu daga cikin kyawawan hanyoyin salutary na kaempferol sun haɗa da

- 'Ya'yan itãcen marmari apples, inabi, strawberries, tumatir, gooseberries, cranberries.

- Kayan lambu broccoli, Kale, kabeji, Brussel sprouts, alayyafo, koren sap.

- Koren shayi, shayin baki, shayin oolong.

- Ginkgo biloba miya, St. John's wort, Rosemary, Dill, coriander.

-Sauran ruwan 'ya'yan itace, giya, cakulan duhu.

Abubuwan da ke cikin Kaempferol sun bambanta bisa tushen girma, sake amfani da su, da nau'in masana'anta. Amma gami da ɗimbin 'ya'yan itatuwa, kayan lambu, teas, da miya a cikin abincinku zai ƙara shigar da kaempferol. Wasu abubuwan kari kamar ginkgo biloba ko koren shayin shayi suma suna ba da adadi mai yawa.

Amfanin Lafiya na Kaempferol

A matsayin antioxidant, kaempferol yana ba da fa'idodi masu yawa da suka danganci rage kumburi da hana lalacewar oxidative. Bincike ya danganta shi da kariya daga yanayin kiwon lafiya da yawa

- Ciwon daji - Kaempferol yana nuna ayyukan rigakafin ciwon daji ta hanyar haifar da apoptosis da hana angiogenesis (3).

- Ciwon Zuciya - Kaempferol yana rage atherosclerosis ta hanyar rage kumburi da hawan jini (4).

- Ciwon sukari - Kaempferol yana taimakawa inganta hyperglycemia, juriya na insulin, da sauran tasirin ciwon sukari (5).

- Kiba - Kaempferol ya hana karuwar nauyi da rashin aiki na rayuwa a cikin binciken dabba (6).

- Bacin rai - Kaempferol yana da tasirin antidepressant da ke da alaƙa da daidaita kumburi da monoamine oxidase (7).

- Ragewar Fahimi - Kaempferol's antioxidant effects na iya taimakawa hana neurodegeneration hade da tsufa da dementia (8).

Binciken Kimiyya da Shaida

An gudanar da nazarin kimiyya da yawa da gwaje-gwaje na asibiti don kimanta kayan kaempferol a cikin mutane, halittu, da al'ummomin tantanin halitta.

Wani bita na 2013 na binciken da aka kafa ya tabbatar da cewa cin abinci na kaempferol yana da alaƙa da rage barazanar tasowa atherosclerosis, ciwon daji, ciwon sukari, cututtuka, kumburi, da disinclinations (9).

Sauran sake dubawa sun lura cewa kaempferol yana nuna neuroprotective, antidepressant, mai raɗaɗi, mai kula da hanta, anti-diabetic, anti-allergy, and anti-inflammatory conditioning bisa gwaji (10).

Har yanzu ba a san da yawa game da hanyoyin kaempferol da kuma yadda yake kaiwa takamaiman cututtuka ba. Amma bincike ya nuna a fili yana samar da maganin antioxidant, anti-inflammatory, da kuma maganin ciwon daji a cikin jiki lokacin cinyewa ta hanyar tushen abinci mai gina jiki.

Safe Safe da Kariya

Babu ƙayyadaddun adadin yau da kullun don kaempferol. Amma cin abinci na 50-100 MG kowace rana ya zama ruwan dare a cikin nazarin lura da fa'idodi. Har zuwa 500-600 MG kowace rana na kari na kaempferol yana bayyana lafiya don amfani na ɗan gajeren lokaci a yawancin manya masu lafiya (11).

Tunda kaempferol na iya hulɗa tare da wasu magunguna kamar masu rage jini ko HRT, tuntuɓi likita kafin shan kari. Wadanda ke da ciwon sukari suma suyi amfani da taka tsantsan, kamar yadda kaempferol na iya shafar sukarin jini.

Ba za a yi yuwuwar tushen abinci ya samar da adadin da ya wuce kima ba, amma ku sani cewa tsantsa mai ƙarfi ko babban kari na iya ƙara haɗari ga sakamako masu illa. Kamar yadda yake tare da kowane mahadi na bioactive, daidaitawa shine maɓalli.

Menene kaempferol ke yi wa jiki?

Kaempferol yana ba da sakamako masu amfani da yawa a cikin jiki, da farko dangane da kaddarorin antioxidant da anti-mai kumburi. Wasu daga cikin hanyoyin da kaempferol na iya inganta lafiya sun haɗa da:

- Neutralizing free radicals don rage oxidative danniya da cell lalacewa

- Rage kumburi ta hanyar hana hanyoyin pro-inflammatory

- Inganta aikin mitochondrial da makamashi metabolism

- Ƙarfafa apoptosis a cikin ƙwayoyin kansa don hana ci gaban ƙari

- Rage tarawar platelet da oxidation na LDL don kare lafiyar zuciya

- Inganta aikin enzyme antioxidant don ƙarfafa kariya

- Modulating estrogen receptors da hormones don kariya effects

- Ƙara vasorelaxation da jini

- Yin tasirin antidepressant ta hanyar tasirin monoamine oxidase

Haɗin antioxidant, anti-inflammatory, anticancer, cardioprotective, da kayan neuroprotective suna sa kaempferol ya zama ingantaccen phytonutrients don ƙarancin zuciya yayin cinyewa akai-akai ta hanyar abinci mai kyau.

Shin kaempferol iri ɗaya ne da quercetin?

Kaempferol da quercetin su ne nau'ikan flavonoid guda biyu masu alaƙa waɗanda galibi ana saita su tare a cikin 'ya'yan itatuwa, kayan lambu, teas, da biredi. Yayin da suke yin daidaici, akwai bambance-bambance masu mahimmanci da yawa a tsakaninsu

- Tsarin- Quercetin yana da rukunin hydroxyl mara nauyi idan aka kwatanta da kaempferol. Dukansu sun ƙunshi zoben phenol.

- Launi - Quercetin pigments yawanci rawaya ne, yayin da kaempferol yana ba da rawaya masu haske zuwa orange.

- Faruwa - Quercetin ya fi kowa kuma yana da yawa a cikin yanayi. Kaempferol ba shi da yawa.

- Abun sha - Kaempferol na iya zama mafi kyau a sha a cikin ƙananan hanji fiye da quercetin.

- Bincike - Ƙarin karatu sun mayar da hankali kan quercetin ya zuwa yanzu, amma kaempferol yana samun karuwar sha'awar kimiyya.

- Effects - Dukansu suna nuna aikin antioxidant, anti-inflammatory da anti-cancer, amma hanyoyin na iya bambanta dan kadan.

Don haka a taƙaice, kaempferol da quercetin suna da alaƙa da dangin flavonoid masu alaƙa da fa'idodin kiwon lafiya iri ɗaya, amma na musamman na tsari da bambancin aiki. Ana ba da shawarar cin abinci mai girma a duka biyu don ingantaccen tasirin lafiya.

Wane irin flavonoids kempferol ne?

Kaempferol foda na cikin nau'in flavonoids da aka sani da flavonols. Flavonols mahadi ne da ke ɗauke da 3-hydroxyflavone a matsayin tsarin ƙashin baya.

A cikin flavonols, ƙungiyoyi masu mahimmanci sun haɗa da:

Quercetin - Flavonol mafi yawan abincin da ake ci.

- Myricetin - Ya ƙunshi ƙungiyoyin hydroxyl da yawa.

- Fisetin - Ana samun shi a cikin 'ya'yan itatuwa kamar strawberries.  

- Galangin - An gano shi a cikin ginger.

- Morin - Yana ba da launi ga tsohon fustic da Osage orange.

Don haka a taƙaice, kaempferol ya dace da rarrabuwa masu zuwa:

Flavonoid - Babban rukuni na polyphenols.

Flavonol - musamman 3-hydroxyflavones.

Kaempferol - daya daga cikin manyan flavonols tare da quercetin da myricetin.

Flavonols kamar kaempferol suna ba da fa'idodin kiwon lafiya iri ɗaya kamar sauran flavonoids, amma kuma suna da fakiti na musamman waɗanda aka kafa akan sigar sinadarai. Samun cakuda flavonoids daban-daban ta hanyar abincin ku shine manufa don lafiya mafi kyau.

Menene tsarin kaempferol?

Wasu mahimman hanyoyi da hanyoyi waɗanda kaempferol ke aiwatar da kaya a cikin jiki sun haɗa da

-Antioxidant exertion- Kaempferol neutralizes free juyin juya hali da amsa oxygen jinsunan da lalata sel ta hanyar hadawan abu da iskar shaka.

-Anti-Inflammation-Kaempferol yana hana cytokines masu kumburi kamar TNF-nascence da IL-6 da kuma toshe kunna NF-kB da STAT3 hanyoyin (12).

- Anticancer-Kaempferol yana haifar da apoptosis a cikin sel masu ƙyalli ta hanyar p53 da sauran hanyoyi. Hakanan yana rage angiogenesis da metastasis.

- Kariyar Cardioprotection - Kaempferol yana hana LDL oxidation, yana rage haɗuwar platelet, kuma yana shakatawa tsoka mai santsi.

- Metabolic - Kaempferol yana inganta hyperglycemia kuma yana haɓaka ƙwayar insulin da hankali (13).

- Neuroprotection - Kaempferol yana kunna hanyar Nrf2, yana aiwatar da hanawar monoamine oxidase, kuma yana rage neuroinflammation.

- Modulation Estrogen - Kaempferol yana ɗaure ga masu karɓar isrogen kuma yana nuna ayyukan zaɓin mai karɓar isrogen receptor (SERM) (14).

Yaya aka yi kaempferol?

Shaguna suna haɗa kaempferol ta hanyar hanyar biosynthesis na flavonoid. Wannan yana farawa da amino acid phenylalanine, wanda ke canzawa zuwa cinnamic acid ta hanyar enzyme phenylalanine ammonia lyase (confidante).

Cinnamic acid kuma ana haɗe shi da motes guda uku na malonyl-CoA ta hanyar enzyme chalcone synthase (CHS) don haifar da chalcone naringenin.

Naringenin chalcone yana samun isomerized cikin flavanone naringenin ta chalcone isomerase(ki). Bayan haka, flavone synthase (FNS) yana jujjuya naringenin zuwa apigenin, wanda flavonol synthase (FLS) ya zama oxidized don samar da kaempferol (15).

Kaempferol samfurin da hankali ana faɗawa ta hanyar haskaka haske, zafin jiki, abubuwan gina jiki, da matsalolin muhalli. An kafa mafi girman yanayi gabaɗaya a cikin ganyayen matasa, furanni da fatun 'ya'yan itace.

Mutane ba za su iya haɗa kaempferol ta halitta ba, don haka dole ne mu sami shi ta hanyar salutary da na ganye. Wasu ƙwayoyin microflora na hanji na iya haifar da ƙananan yawa.

Kammalawa

Baempferol foda An rage daraja a matsayin salutary masana'anta na gina jiki wanda nasa ne na antioxidant flavonoid iyali. Yin amfani da 'ya'yan itatuwa masu arzikin kaempferol, kayan lambu, teas, da biredi na iya taimakawa manyan yanayin al'ada da haɓaka lafiyar gabaɗaya saboda kumburin sa, anticancer, antioxidant, da kayan kariya na zuciya. Ana buƙatar ƙarin karatun mace-mace har yanzu, amma binciken binciken lab yana nuna ingantattun hanyoyin da kuma daidaitawa na kaempferol a cikin kiyaye jiki daga lalacewar oxidative, kumburi, cututtuka, disinclinations, da sauran hanyoyin da ke cikin haɓaka ƙararraki. Haɗa nau'ikan abinci iri-iri na masana'anta a cikin abincin ku na iya taimakawa haɓaka shigarwar kaempferol don amfani da fakitin haɓaka lafiya.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Kaempferol foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

References:

1. Panche, AN, Diwan, AD da Chandra, SR, 2016. Flavonoids: wani bayyani. Jaridar Kimiyyar Abinci, 5.

2. Calderón-Montaño, JM, Burgos-Moron, E., Pérez-Guerrero, C. da López-Lázaro, M., 2011. Bita akan abincin flavonoid kaempferol. Karamin sake dubawa a cikin sinadarai na magani, 11(4), shafi 298-344.

3. Chen, AY da Chen, YC, 2013. Bita na flavonoid abinci mai gina jiki, kaempferol akan lafiyar ɗan adam da rigakafin cutar kansa. Chemistry na abinci, 138 (4), shafi 2099-2107.

4. Larson, AJ, Symons, JD da Jalili, T., 2012. Ƙwararrun maganin quercetin don rage karfin jini: bita na inganci da hanyoyin. Ci gaba a cikin abinci mai gina jiki, 3 (1), shafi 39-46.