Menene Magnesium L Threonate?

2023-11-09 19:42:30

Magnesium L-threonate wani nau'i ne na kari na magnesium wanda zai iya taimakawa wajen inganta aikin kwakwalwa da ƙwaƙwalwar ajiya. Ya bambanta da sauran nau'ikan magnesium a cikin iyawar sa mafi girma na ketare shingen kwakwalwar jini. A matsayina na mai sha'awar lafiyar hankali da aiki, Ina son ƙarin koyo game da wannan emulsion na musamman na magnesium.

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Menene Magnesium L-Threonate?

Magnesium L-threonate yana ƙunshe da ion magnesium da aka haɗa da kwayoyin L-threonate. Masu gwaji a MIT ne suka haɓaka shi musamman don isar da magnesium da kyau ga kwakwalwa (1). Daga cikin abubuwan da ake samu na magnesium akan buƙatun, magnesium L-threonate yana ɗaya daga cikin da yawa waɗanda zasu iya ketare shingen kwakwalwar jini cikin hanzari (2).

Nazarin ya nuna ya dace don haɓaka yanayin magnesium a cikin kwakwalwa fiye da sauran nau'ikan abubuwan haɗin magnesium. Abun L-threonate yana da mahimmanci don taimakawa jigilar ions na magnesium a cikin shingen kwakwalwar jini da cikin ruwan cerebrospinal.

Yaya ta yi aiki?

Facin L-threonate yana aiki a matsayin mai ɗaukar nauyi don samun magnesium a cikin shingen kwakwalwar jini da cikin tsarin juyayi na tsakiya. Da zarar ya haye, ana samun ƙarin magnesium don jigilar kayan salutary akan ayyukan fahimi kamar ƙwaƙwalwar ajiya, karatu, da malleability na synaptic (3).

Magnesium yana taka muhimmiyar rawa wajen daidaita masu karɓar NMDA waɗanda ke da hannu cikin rashin ƙarfi na synaptic da ƙarfi na dogon lokaci waɗanda ke da mahimmanci ga karatu da ƙwaƙwalwa. Tare da ƙarin magnesium da ake samu a cikin kwakwalwa daga magnesium L-threonate, yana iya taimakawa wajen taimakawa neurodegeneration da raguwar fahimtar shekaru (4).

Amfanin Magnesium L-Threonate

Akwai ƙwararrun binciken bincike da yawa waɗanda ke nuna yuwuwar fa'idodin fahimi na kari da su magnesium L-threonate foda:

- Inganta ƙwaƙwalwar ajiyar ɗan gajeren lokaci da aiki a duka matasa da tsofaffi [5].

- Yana haɓaka ƙarfin dogon lokaci a cikin prefrontal cortex ta hanyar kunna masu karɓar NMDA, wanda ke da mahimmanci don koyo da ƙwaƙwalwa [6].

- Yana rage raguwar fahimi mai alaƙa da tsufa a cikin beraye ta hanyar haɓaka yawan synaptic da filastik [7].

- An yi la'akari da yiwuwar maganin warkewa don cututtuka masu alaƙa da shekaru kamar Alzheimer's da dementia [8].

- Yana iya inganta sauran iyawar fahimi kamar tunawa, aikin zartarwa, da tazarar hankali [9].

Shawarwari na Sashi

Yawancin binciken da ke binciken magnesium L-threonate suna amfani da allurai daga 500-2000 MG na farko na magnesium kowace rana. Saboda haɓakar haɓakarsa, yana iya yin fa'ida a ƙananan allurai idan aka kwatanta da sauran nau'ikan magnesium.

A matsayin jagora na gabaɗaya, ana ba da shawarar farawa a ƙaramin sashi a kusa da 500 MG kowace rana kuma a hankali ƙara idan an buƙata. Ana iya raba adadin yau da kullun zuwa allurai 1-2 da aka sha tare da abinci don rage tasirin sakamako [10].

Tsaro da Tasirin Side

A matakan da aka ba da shawarar, magnesium L-threonate ana ɗaukar lafiya da jurewa. Mafi yawan sakamako na gefe shine rashin kwanciyar hankali ko zawo mai laushi a mafi girman allurai saboda yawan magnesium yana da tasirin osmotic a cikin hanji.

Koyaya, yana nuna mafi girman jurewa gabaɗaya idan aka kwatanta da sauran nau'ikan abubuwan haɗin magnesium. Har yanzu ana ba da shawarar don guje wa haɗin gwiwa tare da magunguna waɗanda aka sani don yin hulɗa tare da haɓaka matakan magnesium [11].

Menene magnesium L Threonate mai kyau ga?

Dangane da binciken, magnesium L-threonate ya bayyana mafi alƙawarin don tallafawa lafiyar kwakwalwa da ayyukan fahimi kamar ƙwaƙwalwa, karatu, aikin kulawa, da hankali. Hakanan yana iya taimakawa rage raguwar fahimi mai alaƙa da shekaru. Har yanzu ana buƙatar ƙarin karatu don tantance inganci ga takamaiman yanayi.

Shin yana da lafiya a sha magnesium L Threonate kowace rana?

Ee, ana ɗauka gabaɗaya lafiya don ɗaukar magnesium L-threonate kowace rana yayin bin matakan da aka ba da shawarar. Masu kula da magnesium na iya farawa tare da ƙaramin adadin da aka ɗauka tare da abinci kuma suna saka idanu akan illa kamar gudawa. Kamar kowane kari, yana da kyau ku tuntubi likitan ku kafin fara sabon tsari.

Menene bambanci tsakanin magnesium glycinate da magnesium L Threonate?

Bambanci mai mahimmanci shine magnesium glycinate yana samar da ƙarin ƙarin magnesium gaba ɗaya ga jiki duka, yayin da magnesium L-threonate ya ƙware don ƙara matakan magnesium a cikin kwakwalwa. Glycinate yana nufin ana amfani dashi don shakatawa na tsoka, damuwa, barci da cikar magnesium gabaɗaya. L-threonate an fi son lokacin da aka yi niyya ga aikin kwakwalwa, ƙwaƙwalwa da lafiyar jijiyoyi.

Shin Magnesium Threonate yana da wani illa?

Mafi na kowa sakamako illa na magnesium L-threonate ne m zawo ko sako-sako da stools, musamman idan aka dauka a mafi girma allurai. Wannan yana faruwa yayin da ƙarin magnesium ke jawo ruwa mai yawa a cikin hanji. Sauran tashin hankali na narkewa kamar tashin zuciya, kumburin ciki ko kumburi yana yiwuwa kuma. Yawan magnesium yana iya haifar da ƙarancin hawan jini mai haɗari. Abubuwan da ke da lahani gabaɗaya suna da yuwuwar a cikin waɗanda ke da rauni na koda.

Shin Magnesium Threonate yana sa ku barci?

Wasu rahotannin anecdotal sun nuna magnesium L-threonate na iya taimakawa inganta ingancin barci da tsawon lokaci. Duk da haka, ba ya haifar da rashin barci ko sa ku barci, wanda ya fi dacewa da siffofin kamar magnesium glycinate. Tasirin barci mai yiwuwa ya fito ne daga haɓakar matakan magnesium na kwakwalwa wanda ke amfana da hanyoyin jijiyoyi da ke cikin sake zagayowar farkawa. Ana buƙatar ƙarin bincike akan magnesium L-threonate da barci.

Shin Magnesium Threonate yana shafar barci?

Yayin da magnesium L-threonate ba lallai ba ne a yi amfani da shi azaman taimakon barci, wasu bincike sun nuna yana iya haɓaka ingancin barci a wasu ƙungiyoyi. Ɗaya daga cikin binciken a cikin tsofaffi masu fama da rashin barci ya gano ya inganta ingantaccen barci, tsawon lokaci da latency. Hanyoyin ba su da cikakkun bayanai amma mai yiwuwa sun haɗa da rawar magnesium a cikin hanyoyin neurotransmitter da ke cikin tsarin barci. Har yanzu ana buƙatar ƙarin karatu don tabbatar da tasirin barci.

Kammalawa

A takaice, Magnesium L Threonate girma yana tasowa azaman ƙarin ƙarin magnesium mai ban sha'awa wanda zai iya ƙetare shingen kwakwalwar jini yadda ya kamata kuma ya ba da fa'idodin fahimi. Binciken da ke kallon ƙwaƙwalwar ajiya, karatu, neuroprotection, da raguwar fahimi masu alaƙa da shekaru yana ƙarfafawa. Yayin da ake buƙatar ƙarin karatu, ƙayyadaddun shaida na yanzu yana nuna magnesium L-threonate na iya zuwa ƙarin lafiyar kwakwalwa, musamman yayin da muke ci gaba. Kamar kowane sabon kari, tuntuɓi croaker kafin shan magnesium L-threonate don tabbatar da cewa ya dace da buƙatun lafiyar ku.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Magnesium L Threonate Foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5258484/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4182554/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683097/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270074/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738574/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4118303/

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6068866/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370296/

[10] https://pubmed.ncbi.nlm.nih.gov/24494340/

[11] https://lpi.oregonstate.edu/mic/minerals/magnesium#toxicity

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