Menene Soy isoflavones?

2023-12-12 11:26:05

Soya isoflavones foda rukuni ne na haɗe-haɗe waɗanda aka kafa su da yawa a cikin waken soya da abinci mai tushen waken soya da kari. A matsayin abubuwan da aka samo daga tsire-tsire masu kama da sinadarai masu kama da sinadarai masu kama da isrogen na zamani, suna yin faretin ƙarancin kaddarorin masu kama da isrogen don haka suna cikin babban aji na phytoestrogens. Tare da bincike da ke nuna fa'idodin kiwon lafiya da ke da alaƙa da wuraren kamar lafiyar zuciya, ƙarancin kasusuwa, taimako na alamun menopause, da yuwuwar rage haɗarin cutar kansa, abubuwan soya isoflavone sun haɓaka cikin shahara a cikin shekaru ashirin da suka gabata don ba da damar matakan ci da nisa sama da bayyanar abinci na yau da kullun. Koyaya, tambayoyin da ke daɗe suna kasancewa game da amintattun iyakoki na sama, ingantattun tsarin allurai, da kuma yadda isoflavones na iya yin hulɗa tare da wasu yanayin kiwon lafiya na hormone.

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Tsarin Sinadari da Asalinsa

babban isoflavones Ana samun su a cikin waken soya kuma yawancin abincin waken su ne genistein, daidzein, da glycitein. Wadannan mahadi na phytoestrogen sun ƙunshi tsarin diphenolic suna ba su damar ɗaure da ƙarfi da kunna masu karɓar isrogen a cikin jiki kamar haka zuwa estradiol na endogenous, kodayake yana da alaƙa da alaƙa da alaƙa da yawa. Kamar yadda phytochemicals hada da leguminous shuke-shuke kamar waken soya, suna bautar kariya antibacterial da antifungal dalilai a cikin shuke-shuke yayin da exerting wani saje na estrogenic da anti-estrogen effects a cikin mutane dangane da dalilai kamar kashi, rarraba zuwa daban-daban nama receptor sites, da mutum estrogen matsayi.

Damuwar Tsaro tare da Maɗaukakin Maɗaukaki

Koyaya, tambayoyi masu ɗorewa da damuwa na aminci sun samo asali da farko masu alaƙa da abubuwan haɓaka isoflavone waɗanda ke da ikon samar da adadi mai yawa akan tsari na ɗaruruwan milligrams kowace rana na tsawon watanni zuwa shekaru. Duk da yake babu bayanan guba na ɗan adam da ke wanzu, wasu binciken dabbobi na farko sun nuna cewa haɓakar isoflavone mai girma da yawa a farkon rayuwa na iya yin tasiri ga haihuwa a nan gaba, ikon haifuwa, da kuma haɓaka wasu haɗarin cutar kansa na hormone daga baya a cikin girma. Bugu da ƙari, ƙaramin gwaji na asibiti guda ɗaya ya gano cewa 90 mg / rana na isoflavones da aka ɗauka na watanni 3 ya bayyana don haɓaka haɓakar ƙwayoyin cuta a cikin ƙwayar nono tsakanin matan da ke jiran tiyatar cutar kansa. Wannan yana haifar da wasu damuwa cewa ciwan isoflavone mafi girma fiye da na abinci na iya haɓaka ƙimar ci gaban ciwan nono mai saurin isrogen da ke wanzu.

Jagoran Bincike na gaba

Har ila yau ana buƙatar ƙarin bincike don fayyace ko akwai wurin tipping na gaskiya inda cin abinci na isoflavone zai iya haifar da mummunan sakamako masu alaƙa da hormones, siginar tantanin halitta, ko hulɗar magunguna. Wuraren da ke ba da garantin ƙarin binciken sun haɗa da ƙayyadaddun ƙididdiga masu ƙima waɗanda zasu iya haifar da sauye-sauye na asibiti a cikin matakan isrogen na ƙarshe, ɗaure globulins, ɓoyewar gonadotropin, hanyoyin biosynthesis, ƙimar haɓakar tantanin halitta, da lokacin I/II enzymatic metabolism. Nazarin aminci da aka mayar da hankali kan ƙarin allurai na watanni zuwa shekaru yana iyakance a wannan lokacin, musamman ga ƙungiyoyi masu yuwuwar rauni kamar masu tsira daga nono da ciwon daji na endometrial.

Shin isoflavones na soya yana haɓaka estrogen?

Cire waken soya suna cikin nau'in mahadi da aka sani da phytoestrogens, waɗanda aka samo asali daga tsire-tsire kuma suna kwaikwayon wasu tasirin estrogen a cikin jiki. Duk da haka, bincike ya nuna ba su da alama suna ƙara yawan adadin isrogen a yawancin mutane a matakan cin abinci. Isoflavones kamar genistein da daidzein na iya ɗaure da ƙarfi da kunna masu karɓar isrogen, suna yin haɗuwa da tasirin estrogenic da anti-estrogenic dangane da abubuwan kamar maida hankali, rarraba zuwa wuraren masu karɓar nama daban-daban, da matsayin estrogen na asali. Amma manyan gwaje-gwajen ɗan adam sun gano cewa cinye har zuwa 100 MG kowace rana na soya isoflavones daga tushen abinci yana da tasiri mara kyau akan yaduwa matakan hormone jima'i a cikin maza ko matan da suka shude. A cikin matan da suka rigaya haihuwa, illa akan tsawon lokacin haila da FSH na iya faruwa a babban kari fiye da 100 MG kowace rana, amma tasirin yana da sauƙi kuma ba zai yiwu ya zama ma'anar asibiti ba. Sabili da haka, ga yawancin jama'a, abincin soya isoflavone na abinci ba ya ƙara yawan isrojin na tsarin jiki ko kuma yana dagula ma'aunin hormonal. An ba da rahoton keɓance lokuta na mutane masu fama da alamun isrogen daga yawan shan waken soya, amma sakamakon gabaɗaya kaɗan ne a matakan da suka saba da tsarin cin waken soya na Asiya.

Shin isoflavones na waken soya lafiya?

A matsakaicin adadin abincin da ake ci, kamar samar da shi daga haɗa ƴan abinci na yau da kullun na duk abincin waken soya, waken soya tsantsa foda ya bayyana yana da aminci ga yawancin manya masu lafiya kuma suna ba da fa'idodin kiwon lafiya. Yawancin karatu suna danganta cin isoflavone na soya tsakanin 25-100 MG kowace rana don ingantawa a cikin yankuna kamar matakan LDL cholesterol, lafiyar jijiya da aikin endothelial, hawan jini, yawan ma'adinai na kashi a cikin matan postmenopausal, da tsananin alamun menopausal. Bugu da ƙari, cin abincin waken soya na rayuwa yana da alaƙa da rage haɗarin haɓaka wasu cututtukan daji. Koyaya, abubuwan da aka tattara na isoflavone a wasu lokuta suna ba da adadi mai yawa waɗanda ƙila ba za su dace da wasu ƙungiyoyi ba, kamar masu tsira da ciwon nono. Duk da yake babu wani guba da aka nuna a zahiri a cikin mutane, wasu bayanan dabbobi suna haifar da damuwa cewa yawan fallasa haɓakawa a farkon rayuwa na iya yin tasiri ga iyawar haihuwa a nan gaba. A halin yanzu babu wata kafa mai guba soya isoflavone kofa a cikin mutane, kodayake masana sunyi la'akari da ƙarin allurai har zuwa 150 MG kowace rana ba zai iya haifar da haɗari ba. Wadanda ke da tarihin al'amuran kiwon lafiya da suka shafi hormone ya kamata su yi taka tsantsan tare da kariyar isoflavone kafin yin magana game da amfani da masu ba da lafiya. Daidaitawa daga tushen abinci ya bayyana a matsayin hanya mai hankali don samun fa'idodi yayin da ake rage haɗarin aminci.

Wane abinci ne ya fi soya isoflavones?

Waken soya da abincin waken gargajiya sun ƙunshi mafi girman matakan halitta na isoflavones idan aka kwatanta da sauran hanyoyin abinci. Waken soya da kansu suna ba da kusan 100-300 MG na isoflavones a kowace gram 100, ɗayan mafi kyawun tushe. Amma ana amfani da waken soya a cikin nau'ikan da aka sarrafa suna ba da adadi daban-daban:

  • m tofu: 25-50 MG da 100 grams

  • madarar soya: 30-50 MG a kowace 8 ozaji

  • Zazzabi: 35-40 MG da gram 100

  • Miso manna: 25-55 MG da 100 grams

  • Soya gina jiki ware foda: 35-45 MG da scoop

  • Kwayoyin waken soya: 50-120 MG kowace oza

  • Edamame: 5-15 MG da 1/2 kofin

  • Soya miya: 5-10 MG da tablespoon

Don haka yayin da duk abincin waken soya na gargajiya ke ba da isoflavones, adadin zai iya bambanta sosai dangane da nau'in abinci, hanyoyin shirye-shirye, irin nau'in wake da aka yi amfani da su, da girma dabam. Wadanda ke son haɓaka ci na isoflavone daga tushen abinci na iya amfana daga haɗa nau'ikan samfuran waken da ba a sarrafa su ba, suna mai da hankali musamman kan ƙwayar waken soya, furotin soya, tofu mai ƙarfi, da tempeh a matsayin mafi kyawun zaɓuɓɓuka. Jin daɗin edamame, soymilk, miso, da ƙaramin miya na waken soya kuma na iya haɓaka ɗaukacin bayyanar phytoestrogen.

Kammalawa

A taƙaice, jigon shaida na yanzu yana nuna cin abincin waken soya na gargajiya yana ba da 25-100 MG / rana na halitta. soya isoflavones foda yana gabatar da ƙarancin haɗari ga lafiyar jama'a masu lafiya kuma yana ba da fa'idodi masu dacewa da suka danganci cardio-protective lipids, ƙarancin ma'adinai mafi koshin lafiya a lokacin tsakiyar rayuwa, sauƙaƙawar alamun menopause vasomotor, da yuwuwar har ma da rage haɗarin cutar kansa na rayuwa. Duk da haka, saboda tambayoyin da ake dadewa game da tasirin wuce gona da iri kan abubuwan da ke da mahimmanci, mutanen da ke da tarihin kansu ko na dangi na nono, endometrial, ko wasu cututtukan da ke da tasirin hormone ya kamata su yi taka tsantsan tare da yin amfani da lakabi mai girma na kariyar isoflavone ba tare da yin amfani da babban kashi ba. jagorar likita. Yayin da bincike ke ci gaba da fayyace iyakoki na aminci na sama, haɗa kayan waken soya na gargajiya a matsayin wani ɓangare na daidaitaccen abinci gabaɗaya ya zama dabarar hankali don inganta fa'idodin kiwon lafiya masu alaƙa da isoflavone yayin da rage haɗarin haɗari.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku soya isoflavones foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com

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