Menene Mafi kyawun Boswellia don ɗauka?

2023-10-30 11:25:24

Boswellia, wanda kuma aka sani da turaren Indiya, ya sami raguwar shahara a matsayin kari na ganye. An cire shi daga itacen Boswellia serrata ɗan asalin Indiya, an yi amfani da boswellia tsawon ƙarni a cikin magungunan Ayurvedic. Tare da samfuran boswellia da yawa yanzu ana samunsu, zabar ƙarin ingantaccen kari wanda aka inganta don inganci shine mabuɗin. Wannan labarin yana bincika manufa boswellia zažužžukan don haɗin gwiwa goyon baya da kuma anti-mai kumburi amfanin.

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Fahimtar Kariyar Boswellia

Boswellia yana ƙunshe da mahadi masu aiki da ake kira boswellic acid waɗanda ke ba da kayan kariya masu kumburi da raɗaɗi. Wadannan acid suna taimakawa hana leukotrienes wanda ke inganta kumburi a cikin jiki. Abubuwan kari na Boswellia sun zo da nau'o'i daban-daban ciki har da capsules, allunan, softgels, mai, da tsantsa. Lokacin zabar kari na boswellia, nemi samfuran da aka daidaita zuwa 65-70% boswellic acid, wanda ke ba da mafi kyawun ƙarfi.

Babban inganci Boswellia Serrata Gum Extract Hakanan za'a kasance da 'yanci daga abubuwan da ba dole ba, abubuwan ƙari, da sinadarai. Na halitta, iri iri masu ɗorewa suna da kyau. Gwajin ɓangare na uku ta ƙungiyoyi kamar US Pharmacopeia da NSF International na iya tabbatar da tsabta, inganci, da ƙarfi.

La'akarin inganci da Tsafta

Tare da ƙarin abubuwan da ba a tsara su ba, bincika tsabta da alamun inganci yana da mahimmanci yayin zabar samfurin boswellia. Samfura masu inganci suna bin ka'idodin GMP kuma suna fuskantar gwaji na ɓangare na uku don gurɓata da ingantaccen lakabi. Wasu sanannun hatimai sun haɗa da US Pharmacopeia, NSF International, ConsumerLab, da takaddun shaida na ISO.

Duban Madaidaitan Abubuwan Cire

Daidaitaccen tsantsa na ganye yana ba da daidaiton adadin abubuwan da ke aiki don tasirin da ake iya faɗi. Don boswellia, nemo "daidaitacce zuwa kashi 65% na boswellic acid" ko makamancin haka akan lakabin. Wannan yana ba da tabbacin kowane capsule yana ba da ingantaccen kashi 65% na boswellic acid wanda bincike ya goyan bayan.

Wasu sanannun samfuran boswellia masu inganci sun haɗa da Nature's Bounty Boswellia, Terry Naturally Boswellia, da Mafi kyawun Doctor's Boswellia. Daidaitawa yana tabbatar da waɗannan sun ƙunshi mafi kyawun ƙarfin boswellic acid.

Wanne Boswellia ya fi kyau don kumburi?

Bincike ya nuna mafi inganci Boswellia Serrata Cire Foda don kumburi ya ƙunshi 37-65% boswellic acid. Zaɓi kari tare da aƙalla 37% daidaitaccen abun ciki na boswellic acid don fa'idodin rigakafin kumburi. Ingantattun samfuran sun haɗa da:

Boswellia na Nature's Bounty - 65% boswellic acid

Yanzu Abinci Boswellia - 65% boswellic acid

Mafi kyawun likita Boswellia - 65% boswellic acid

- Jarrow Formulas Boswellia - 37% boswellic acid

Waɗannan ƙayyadaddun ƙididdiga suna ba da babban aikin anti-mai kumburi da taimako.

Ta yaya zan zabi Boswellia?

Lokacin zabar ingantaccen kari na boswellia, ba da fifiko ga samfuran tare da:

- Daidaitaccen tsantsa tare da 65% ko sama da abun ciki na boswellic acid

- Organic, abubuwan da aka samo asali

- Gwajin ɓangare na uku ta US Pharmacopeia, NSF International, da dai sauransu.

- Kyakkyawan sake dubawa na abokin ciniki da kuma kyakkyawan suna

- Shawarwari daga masana kiwon lafiya kamar masanan ganye

- Gasa farashin don haɓaka darajar

Zaɓin boswellia wanda ya dace da waɗannan sharuɗɗan yana taimakawa tabbatar da matsakaicin tsafta, ƙarfi, aminci, da inganci.

Shin Duk Boswellia iri ɗaya ne?

Ba duk abubuwan kari na boswellia ba daidai suke ba. Ƙananan samfurori na iya ƙunsar ƙarancin acid boswellic ko abubuwan da ba su da tasiri. Koyaushe bincika kashi na boswellic acid, wanda zai iya bambanta daga ƙasa da 10% har zuwa 65%. Matsakaicin adadin da ke kusa da 60-65% yana ba da taimako mai ƙarfi mai ƙarfi.

Hakanan ana iya samun Boswellia daga yankuna daban-daban, tare da nau'ikan da aka samu daga Indiya suna da tasiri a al'adance. Neman kwayoyin halitta, boswellia mai ɗorewa kuma yana tabbatar da tsafta, ƙarin hakar halitta. Binciken hanyoyin masana'antu yana ƙara tabbatar da inganci.

Miligiram nawa na Boswellia yakamata ku sha kowace rana?

Bincike ya nuna shan 300-500 MG kowace rana Mafi kyawun cirewar Boswellia Serrata daidaitacce don ƙunshi 37-65% boswellic acid. Ana rarraba allurai zuwa capsules na MG 150 da ake sha sau biyu ko sau uku a rana. Don sakamako mafi girma, ɗauki kayan abinci na boswellia tare da abinci don haɓaka sha. Koyaushe bi umarnin sashi akan takamaiman samfurin da kuka zaɓa.

Shin yakamata ku sha Boswellia tare da Abinci ko a cikin mara komai?

Gabaɗaya ana ba da shawarar shan abubuwan da ake amfani da su na boswellia tare da abinci, galibi tare da abincin farko na rana. Shan boswellia tare da abinci yana haɓaka sha da kuma bioavailability a cikin jiki idan aka kwatanta da cinyewa akan komai a ciki. Abinci yana taimakawa kunna enzymes masu narkewa da ake buƙata don rushewa da kyau da amfani da fa'idodin boswellic acid.

Shin Boswellia Amintacciya ce don ɗauka Kullum?

Boswellia galibi yana da aminci don amfani na yau da kullun na dogon lokaci. Yana da kyakkyawan bayanin martaba na aminci tare da ƙarancin illa a cikin binciken bincike. Illolin da ba kasafai ba na iya haɗawa da ciwon ciki, tashin zuciya, gudawa, ko kurjin fata. Yi magana da likitan ku kafin fara boswellia idan kuna da wasu yanayi na rashin lafiya ko shan magunguna, kamar yadda hulɗa zai yiwu.

Reviews Abokin ciniki da kuma Feedback

Abokan ciniki gabaɗaya suna ba da tabbataccen bita game da kari na boswellia, bayar da rahoton fa'idodin kamar ingantaccen motsi na haɗin gwiwa, rage taurin kai, rage kumburi, da saurin jin zafi. Manyan samfuran boswellia sun haɗa da Zhou Nutrition Boswellia, Nature's Bounty Boswellia, da Mafi kyawun Likitan Boswellia bisa la'akari da tasiri.

Koyaya, wasu ra'ayoyi mara kyau suna ambaton sakamako kaɗan daga wasu samfuran, suna ba da shawarar abubuwan da aka fitar sun yi ƙarancin inganci ko ƙarancin ƙarfi. Kwatanta dandamalin bita da yawa yana taimakawa gano mafi gamsarwa zaɓuɓɓukan boswellia.

Shawarwari na Kwararru da Shaidar Bincike

Masu aikin haɗin gwiwar magunguna sukan ba da shawarar shan maganin boswellia da aka yi nazari a asibiti ga marasa lafiya da yanayin kumburi. Bincike ya nuna tasirin boswellia mai mahimmanci na anti-mai kumburi da fifiko akan placebo don inganta ciwon osteoarthritis, rheumatoid arthritis, ciwo, da aikin haɗin gwiwa.

A cikin nazarin, allurai na 100-250 mg boswellia cirewa sau uku a rana don ko'ina daga makonni 4 zuwa 12 sun ba da sakamako mai amfani. Bin ƙwararrun ƙwararrun samfuran boswellia da aka ba da shawarar a cikin allurai masu dacewa suna ba da ingantattun fa'idodi.

Kammalawa

Gano ingantattun abubuwan kariyar boswellia yana buƙatar zaɓar daidaitattun tsantsa tare da isassun ma'auni na boswellic acid, ingantaccen ingancin masana'anta, da bincike mai goyan bayan inganci da aminci. Zaɓin boswellia mai ɗorewa daga samfuran sanannun suna ba da kyakkyawar hanyar halitta don haɓaka haɗin gwiwa, arthritis, da lafiyar kumburi. Tare da inganci da kulawa a cikin zaɓi, boswellia na iya zama ƙari mai mahimmanci na ganye.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Boswellia Serrata Cire Foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com


References:

[1] https://pubmed.ncbi.nlm.nih.gov/33151656/

[2] https://www.gaiaherbs.com/blogs/herbs/boswellia

[3] https://www.naturalmedicinejournal.com/journal/2012-02/boswellia-serrata-extract-effective-osteoarthritis

[4] https://www.healthline.com/nutrition/boswellia-serrata#side-effects

[5] https://www.verywellhealth.com/boswellia-benefits-side-effects-dosage-and-interactions-4768960