Me yasa tushen Valerian yayi wari sosai?

2023-10-23 11:58:08

Valerian ganye ne da aka yi amfani da shi tsawon shekaru aru-aru a matsayin maganin rashin barci, damuwa, da sauran yanayin lafiya. Tushen sa yawanci ana shirya shi azaman shayi, tincture, ko kari don kwantar da hankali, tasirin bacci. Duk da haka, wata siffa ta musamman na valerian da mutane da yawa ke ganin ba ta da daɗi ita ce ƙamshinsa mai ƙarfi, wanda galibi ana kwatanta shi da tsananin zafi, ƙasa, ko musky. Tushen Valerian yana da wari mai ƙarfi wanda wasu ke kwatanta shi da safa mai datti ko rigar kare. Amma mene ne ke sa wannan tsiron ya kasance da irin wannan ƙamshin da ba ya sawa? Wannan labarin zai bincika kimiyyar da ke bayan ƙamshi mai ban sha'awa na tushen valerian da tattauna yadda kamshinsa ke da alaƙa da sinadarai na shuka, rawar muhalli, ƙungiyoyin al'adu, da amfani da magani.

Aroma of Valerian Tushen

Lokacin da tushen valerian ya bushe ko kuma ya shiga cikin ruwan zafi, yana fitar da wani kamshi mai ƙarfi wanda mutane da yawa ke ganin ba shi da daɗi kuma yana da ƙarfi. An siffanta warin a matsayin laka, gaɓoɓi, ko skunky tare da ƙananan cukui ko gumi. Ƙanshin yana ƙara tsananta tare da fallasa danshi da zafi. Hasali ma, warin yana da ƙarfi sosai har wasu suna ganin ya ratsa daki ko kuma ya daɗe a fata da tufafi bayan sun gama sarrafa kayan valerian. Ƙarfin warin valerian yana sa mutane da yawa su adana shirye-shirye a cikin rufaffiyar kwantena kuma su guji buɗe su a cikin gida. Ga waɗanda ba sa son warin, yana iya zama da wahala a wuce wari don cinye shayi na valerian ko kari duk da cewa samfurin na iya ba da sakamako masu fa'ida.

Chemical Abun da ke ciki

Kamshin da tushen valerian ke fitarwa yana faruwa ne saboda nau'in sinadarai na musamman. Valerian yana ƙunshe da adadin mahadi masu lalacewa, gami da valerenic acid, acid isovaleric, da sauran sarƙoƙi na alkyl da esters waɗanda ke ba da ƙamshi mara daɗi. Abubuwan da ke tattare da waɗannan abubuwan ban sha'awa sun fi girma a cikin tushen da rhizomes. Yayin da kwayoyin halitta ke bushewa, rushewar sinadarai na lipids da fatty acids da ke cikin tushen valerian suna haifar da ƙaƙƙarfan ƙamshi mai ƙamshi kamar acid isovaleric, yana samar da ƙamshi mai ban sha'awa. Fuskantar zafi da ruwa yana ƙara haifar da halayen sinadarai waɗanda ke haifar da wari. Kamshin shine hanyar yanayi ta sigina kasancewar ma'aikatan magani amma masu ɗanɗano valepotriates da sesquiterpenes waɗanda ke ba tushen valerian kaddarorinsa na shakatawa.

Tsarin Tsaro na Halitta

A cikin daji, tsire-tsire suna amfani da wasu abubuwan daidaitawa don rayuwa, gami da kariyar sinadarai don hana mafarauta. Tushen Valerian Cire Girma wari ne a matsayin daya irin wannan tsarin kariya. Ƙanshin ƙamshi da ɗanɗano mai ɗaci suna aiki don hana browsing daga herbivores ko harin kwari wanda zai iya lalata shukar. Kamar sauran ganyaye masu kamshi da ke ɗauke da mai, mai yiwuwa valerian ya haɓaka ƙamshin sa mai daɗi ta hanyar juyin halitta don hana dabbobi cin shi. Don haka yayin da ɗan adam na iya samun warin tushen valerian yana cutar da shuka, ga shuka, dabarun rayuwa ne mai tasiri. Samar da ƙamshi mara daɗi yana ba da fa'idodin motsa jiki ta hanyar hana wuce gona da iri da kuma tabbatar da shuka zai iya kammala yanayin rayuwarsa. Abubuwan da ke haifar da wari kuma suna da kayan antifungal waɗanda ke kare shuka daga barazanar ƙwayoyin cuta. Don haka ƙamshin valerian na taimaka wa nau'in bunƙasa cikin yanayi.

Muhimmancin Al'adu da Tarihi

A cikin tarihi, al'adu daban-daban sun haɓaka ra'ayoyinsu game da tsiron valerian bisa ga kamshi da kaddarorinsa. Helenawa na d ¯ a ana kiran su valerian Phu, wanda ke nufin "yi wari." Duk da haka, har yanzu suna daraja shi a matsayin magani. Turawa sun danganta ƙamshin da ƙamshi na gabas mai nisa. Wannan ya haifar da sunayen laƙabi kamar "All-Heal" daga Yaren mutanen Holland da "Ganye na Ruhu Mai Tsarki" ta Faransanci waɗanda suka yi amfani da shi don magance matsalolin addini da maita a lokacin tsakiyar zamanai. Tatsuniyoyi sun yi iƙirarin cewa ƙamshin ƙamshi yana korar mugayen ruhohi, don haka ana ɗaukar warin tushen valerian yana tsarkakewa. Rubutun magungunan gargajiya na kasar Sin daga karni na 10 sun lura da warin valerian amma har yanzu ana amfani da shi azaman magani. Yayin da halayen suka bambanta, ƙamshin valerian yana tasiri a fili game da amfani da magani na tarihi da alamar al'adu a cikin nahiyoyi.

Hankalin Mutum

Fahimtar wari abu ne mai mahimmanci. Ba kowa ba ne ke samun ƙamshin tushen valerian ya zama mara daɗi ko mai ƙarfi. Nazarin ya nuna bambancin ra'ayi mai ban sha'awa, takamaiman wuraren gano wari, da kuma fahimtar tsananin wari tsakanin mutane daban-daban. Abubuwan kwayoyin halitta suna taka muhimmiyar rawa wajen tantance hankali, da kuma tarihin bayyanar muhalli. Abubuwan da aka ƙididdige su azaman hyposmic, suna da ƙarancin jin wari, suna da ƙima ga mahaɗan wari kamar valerian a matsayin ƙasa da ƙarfi. Wasu mutane na iya zama makafi na hanci musamman ga kwayoyin warin valerian. Duk da yake mutane da yawa na iya ɗaukar bayanan ƙasa, musky bayanin kula a hankali, wasu da kyar suke lura da warin kwata-kwata lokacin amfani da tushen valerian. Zaɓuɓɓuka na sirri, hankali, da ƙungiyoyin al'adu duk suna tasiri yadda ake fassara ƙamshin valerian.

Practical aikace-aikacen kwamfuta

Yayin da mafi yawan kallo Valerian Cire Foda wari ne a matsayin koma baya, an yi amfani da warin da gangan a cikin wasu aikace-aikacen niche. Abubuwan sinadaran da ke samar da wari suma suna da alhakin tasirin magani. Wasu masanan ganyayyaki suna jin ƙamshin halayen yana inganta annashuwa ta hanyar haifar da yanayi mara kyau. Aromatherapists suna haɗa mahimman mai na valerian a cikin annashuwa ko abubuwan ƙamshi masu jawo bacci. Masu turare sun haɗa da bayanin kula na valerian a cikin turare tare da sautunan tushe na ƙasa. Masu dandano har ma suna amfani da busasshen tushen valerian don ba da ƙarancin dandano a wasu abinci ko abubuwan sha. Bugu da ƙari, warin yana aiki azaman alamar ganewa da ƙarfi yayin tantance albarkatun ganye. Kamar sauran ganye kamar hops, abin da wasu suka ɗauka a matsayin wari wasu na iya amfani da su da amfani.

Shin tushen Valerian zai yi wari?

Ee, yana da al'ada don tushen valerian ya sami ƙamshi bayyananne. Wannan ƙaƙƙarfan ƙamshi yana haifar da mahaɗan maras kyau waɗanda ke samuwa a cikin tushen asali da rhizomes na tsire-tsire na valerian kamar su isovaleric acid, valerenic acid, valeranone, da sauran esters na halitta. Waɗannan abubuwan da ke tattare da su suna da alhakin duka wari da tasirin magani na tushen valerian. Ƙarfin warin yana ƙara ƙaruwa yayin da samfuran valerian suka tsufa da kuma lokacin da aka fallasa su ga danshi ko zafi yayin sarrafawa da shiri. Yayin da da yawa ke ganin warin ba shi da daɗi kuma yana da yawa, ga wasu yana da laushi, wasu kuma ana iya gane su a matsayin alamar annashuwa. Don haka warin ba wani abu ba ne, amma siffa ce ta asali na tushen valerian da ke daure da kayan shafan sinadarai da ayyukan harhada magunguna.

Me yasa Ba za a ɗauki Tushen Valerian don Barci ba?

Duk da yake an yi amfani da tushen valerian a al'ada a matsayin taimakon barci, akwai dalilan da bazai dace da rashin barci na yau da kullum ba. Wasu mahimman abubuwan da ke haifar da valerian sun haɗa da yiwuwar barcin rana mai zuwa, ƙarfin canzawa, kuma mafi yawan abin da ya shafi - rashin tabbataccen shaida na inganci. Reviews da yawa sun kammala babu isassun shaida cewa valerian inganta ingancin barci fiye da placebo. Haka kuma babu wani tsayayyen bincike kan amincin valerian na dogon lokaci tare da ci gaba da amfani da dare. Haƙuri na iya haɓaka da sauri tare da valerian, tilasta masu amfani su ɗauki mafi girma allurai don sakamako. Dabarun tsaftar barci marasa magunguna ko magunguna na gajeren lokaci na iya zama zaɓin da aka fi dacewa don rashin barci. Tabbas, wasu ƙarin magunguna kamar chamomile ko lavender suna da mafi kyawun bayanan martabar aminci fiye da valerian kuma suna iya zama masu ma'ana don rashin bacci lokaci-lokaci. Amma dogara ga tushen valerian akai-akai a matsayin taimakon barci ba a ba da shawarar gaba ɗaya ba.

Shin yana da kyau a ɗauki tushen Valerian kowane dare?

Amintaccen amfani da dare na dogon lokaci na tushen valerian ba shi da tabbas. Yayin da amfani na ɗan gajeren lokaci na wasu makonni ya bayyana cikin aminci ga yawancin mutane, amfani da yau da kullun ba a yi nazari sosai ba. Yin amfani da al'ada na valerian na iya haifar da sakamako masu illa kamar ciwon kai, dizziness, tashin ciki, ko rashin bacci bayan tsayawa. An ba da rahoton wasu gubar hanta tare da tsawaita yawan shan valerian shima. Mai yiyuwa ne cewa cin yau da kullun na iya haifar da alamun janyewa mai sauƙi idan an daina ba da daɗewa ba bayan dogaro ya haɓaka. Haƙuri kuma yana yiwuwa ya faru tare da ci na yau da kullun, yana haifar da raguwar tasiri akan lokaci. Yiwuwar amfani na lokaci-lokaci ko zagaye na iya zama mafi aminci. Kamar kowane kari, tattauna amfani da valerian na dare tare da likitan ku don yanke shawarar da aka sani dangane da matsayin lafiyar ku da buƙatun ku.

Shin tushen Valerian yana da ɗanɗano mara kyau?

Valerian Standardized Extract an san shi da ɗanɗanon rashin jituwa ban da ƙamshinsa mara daɗi. An siffanta ɗanɗanon daban-daban a matsayin ƙasa, mai ɗaci, mai daɗaɗawa, da daɗi. Mutane da yawa suna samun ɗanɗanon ɗanyen valerian matuƙar rashin daɗi. Abubuwan da ke da alhakin warin musky valerian kamar isovaleric acid kuma suna ba da ɗanɗano mai ɗaci, ɗanɗano mai tsami. Bushewa yana ƙoƙarin ƙara ɗanɗanon acrid. Ƙanshi da ƙamshi suna da wuya a rufe su, ko da lokacin da aka shirya su a cikin capsules, tinctures, da kuma cirewa. Duk da haka, wasu al'adu sun saba amfani da ƙananan ganye da harbe na valerian a cikin shirya abinci. Lokacin da aka haɗa su da sauran kayan yaji, ƙananan adadin valerian na iya haɗawa da miya, stews, da jita-jita na nama tare da kayan dadi, bayanin ganye. Amma ga mafi yawan, cin tushen kai tsaye za a ɗauka a matsayin ɗanɗano mara kyau.

Rage wari

Ga wadanda suke son shan abubuwan tushen valerian amma suna samun warin kashewa, akwai wasu hanyoyin da za su iya taimakawa rage ko rufe warin:

- Ɗauki valerian a cikin capsule ko nau'in kwamfutar hannu don guje wa wari kai tsaye.

- Yi amfani da ruwan 'ya'yan itace, waɗanda basu da ƙamshi kaɗan fiye da busasshen ciyawa.

- A haxa tincture na valerian da ruwan 'ya'yan itace ko ƙara shi a abinci don ɓarna wari.

- A shirya shayi ta hanyar amfani da valerian hade da sauran ganyaye masu kamshi kamar ruhun nana, lemon balm, ko chamomile.

- Ajiye samfuran valerian a cikin rufaffiyar kwantena kuma buɗe su a waje idan zai yiwu.

- Karɓar busasshen tushen valerian da sauri sannan a wanke hannu da sama.

- Yi la'akari da yin amfani da ƙarin valerianol, sesquiterpene tare da fa'idodin amma ba warin ba.

- Nemo ruwan 'ya'yan valerian da aka deodorized waɗanda ke amfani da distillation na ƙwayoyin cuta ko gyare-gyaren sinadarai don rage mahadi masu ƙamshi yayin riƙe masu aiki.

Duk da yake warin na iya kasancewa a hankali, irin waɗannan matakan na iya sanya tushen valerian ya zama mai daɗi ga waɗanda ke kula da ƙamshin sa.

Kammalawa

Tushen shukar valerian yana fitar da wani ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙamshi wanda mutane da yawa ke ganin baƙar magana da ƙarfi. Kamshin yana fitowa daga abubuwan sinadarai kamar isovaleric da valerenic acid. Ko da yake ba shi da daɗi ga ɗan adam, wannan ƙamshin yana aiki a matsayin ƙwari na halitta da hana dabba. Kamshin Valerian ya yi tasiri ga amfani da magani na tarihi da haɗin gwiwar al'adu tare da shuka a cikin al'ummomi daban-daban. Yayin da wasu sun fi jin warin fiye da wasu saboda bambance-bambancen kwayoyin halitta, yawancin sun yarda da bushewar tushen valerian yana da ƙamshi mai ƙamshi, ƙamshi mai ƙamshi sau da yawa idan aka kwatanta da safa mai datti. Duk da kamshinsa, ana ci gaba da amfani da valerian don tasirin sa na kwantar da hankali, musamman ga matsalolin barci. Masu ƙi da wari na iya ɗaukar matakai don rage warin lokacin cinye tushen valerian. Duk da yake ba kowa ba ne zai yarda cewa valerian yana wari mara kyau, ƙamshin sa na musamman ya kasance sanannen fasalin wannan maganin botanical.

Hubei Sanxin Biotechnology Co., Ltd. ya haɗu da bincike da haɓakawa, samarwa da tallace-tallace na shekaru masu yawa. Mu ne abin dogaronku Valerian Cire Foda dillali. Za mu iya ba da sabis na musamman azaman buƙatarku.

email: nancy@sanxinbio.com


References:

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Hopp, H., Zdero, C., Bohlmann, F., & Niemeyer, HM (2010). Sesquiterpene lactone abun da ke ciki na daji da kuma horar da Valeriana officinalis L. Phytochemistry, 71 (16), 2041-2046.

Patora, J., & Klimik, B. (2002). Ƙimar valerian da valerian tushe (Valerian officinalis L.). Jaridar Kimiyyar Abinci da Aikin Noma, 82 (13), 1576-1582.

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